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Simon Kay, originally from London, UK, developed a passion for fitness and martial arts in his late teens. He was drawn to the way it made him feel and fascinated by the technical aspects of movement, exercise, and nutrition. After deciding to turn his passion into a career, Simon recently transitioned into the fitness industry to help others achieve their fitness goals. He specialises in fat loss, muscle building, mobility, and promoting longevity, focusing on sustainable and effective methods. Simon believes that exercise should be fun and rewarding, and he strives to create a motivational and encouraging environment for all, regardless of age, gender, fitness level, or previous injuries.







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