Continuing Education

15-HR CET Backbends and Spinal Flexibility with Nirbhay Singh

17 - 19 January 2025

Participants will gain hands-on experience with a variety of poses, ranging from beginner to intermediate, with key focuses in these postures:

Marjaryasana & Bitilasana (Cat & Cow Poses)

Parsva Urdhva Hastasana (Side Bend)

Ardha Anuvittasana (Standing Backbend)

Ashta Chandrasana (High Lunge)

Anjaneyasana (Low Lunge)

Natarajasana (Dancer pose)

Ustrasana (Camel pose)

Ek Pada Rajakapotasana (King Pigeon Pose)

Dhanurasana (Bow pose)

Bhujangasana (Cobra pose)

Shalabhasana (Locust pose)

Chakrasana (Wheel Pose)

Matsyasana (Fish pose)

Drop back (Variations)

Pincha Mayurasana (Hollow Back)

Vrischikasana (Scorpion pose)

*Basic anatomy will also be covered.

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More about Nirbhay Singh

Nirbhay Singh

Nirbhay grew up watching his grandfather practising asana in an Indian family where meditation was an integral part of life. He studied at SVYASA, specialising in yogic science and therapy. His focus is on posture alignment, breathing techniques, and the spiritual aspects of yoga practice. He particularly enjoys teaching classical yoga, believing that advanced poses and variations naturally come once the foundation is strong.

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15-HR CET Backbends and Spinal Flexibility with Nirbhay Singh

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