Asana Series: Pincha Mayurasana with April Lu

7 December 2024 (Saturday)

9am – 12pm

PURE Yoga, Ngee Ann City

7 December 2024

What to Expect:

Part 1: Foundation and Alignment

Gain a deep understanding of the foundational principles behind Pincha Mayurasana.
Receive expert guidance on optimal alignment to prevent injury and enhance the benefits of the pose.
Explore preparatory stretches to open the shoulders, chest, and forearms, creating the ideal conditions for a successful Pincha Mayurasana.

Part 2: Strength and Progression

Dive into strength-building exercises targeting the core, shoulders, and upper back.
Practice progressive drills designed to build the necessary strength, balance, and flexibility for a graceful forearm stand.
Learn modifications and variations to tailor the practice to your individual needs and current level.

What You’ll Gain:

A solid foundation in the mechanics and alignment of Pincha Mayurasana.
Increased strength and stability in the shoulders, core, and upper body.
Enhanced balance and control for a confident forearm stand practice.
Confidence to approach Pincha Mayurasana with mindfulness and grace.

Yoga - Ngee Ann City

Orchard Road

Yoga

Level 18 Ngee Ann City Tower A391A Orchard RoadSingapore 238873

Yoga

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More about April Lu

April Lu

A former banker, April started her yoga journey in 2013, transforming her passion into a lifelong mission. She values discipline, consistency in her practice and employs yoga for therapeutic benefits, driving her to assist those facing stress-related issues.

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Asana Series: Pincha Mayurasana with April Lu

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