Arm balances are highly effective in developing body strength – arms, hands, shoulders, wrists, back and most importantly, our core. Being strong protects us and makes our bodies more efficient. When we become more aware of our core and how to strengthen it, we are on our way to upside-down/inversion poses.
Inversions build confidence. We find equanimity on our hands to balance. Approach them with confidence and appreciate the many benefits they bring. De-mystify the many misconceptions of going upside down. Join Sandy Shum for a fun-filled and highly immersive 4-Day intensive to gain better awareness and control of your body. You will learn the relevant skill sets to get into arm balancing and upside-down poses. Even if you have no immediate goal of becoming an inversion junkie, the skills needed to develop a free-standing inversion pose provide a unique experience and greater understanding of your mind and body in the long run.
Limited spots available
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