Workshop

Enhance Your Posture and Reduce Back Pain with Rachel Sung

9 Nov 2024

9am-12pm

PURE Fitness Ngee Ann City

9 November 2024

Whether driven by functional or aesthetic motivations, integrating Pilates into your daily regimen, alongside conscious posture practices, can elevate your stance and posture. This workshop will guide you through Pilates exercises designed to refine your alignment, fostering balance and improving posture.

It welcomes participants of all body types and experience levels.

Suboptimal posture oftens contributes to back and neck pain, headaches and fatigue. Pilates fosters optimal spinal alignment and body mechanics, offering relief from back pain and reducing injury risk. The goal for this workshop is for you to discover purposeful, mindful movement to maintain safety and well-being.

You will learn to fortify your core, enhance flexibility, and boost overall body awareness. Doing this workshop will reveal how proper alignment optimizes the function of muscles, joints, and the spine for peak efficiency.

Ngee Ann City

Orchard

Fitness

Level 8, Ngee Ann City Podium Block (lifts next to Level 1Mont Blanc & Cartier), 391 Orchard Road, Singapore 238872

Fitness

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More about Rachel Sung

Rachel Sung

Rachel, originating from South Korea, began her Pilates journey in 2017 after discovering its benefits following the birth of her child. Diagnosed with scoliosis, she found relief solely through Pilates, marking a transformative experience after various therapies failed.

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Enhance Your Posture and Reduce Back Pain with Rachel Sung

Complete your Pure360 lifestyle

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