Wheel Pose Mastery Workshop with April Lu

10 May 2025

What to expect:

Part 1: Foundation and Alignment

Gain a deep understanding of the foundational principles behind the Wheel Pose.
Receive expert guidance on optimal alignment to prevent injury and enhance the benefits of the pose.
Explore preparatory stretches to open the shoulders, chest, and hip flexors, creating the ideal conditions for a successful Wheel Pose.

Part 2: Strength and Progression

Dive into strength-building exercises targeting the core and back muscles.
Practice progressive drills designed to build the necessary strength and flexibility for a graceful backbend.
Learn modifications and variations to tailor the practice to your individual needs and current level.

What You’ll Gain:

A solid foundation in the mechanics and alignment of the Wheel Pose.
Increased flexibility in the spine, shoulders, and hip flexors.
Strengthened core and back muscles for stability and control.
Confidence to approach the Wheel Pose with mindfulness and grace.

PURE Yoga - Ngee Ann City

Orchard Road

Yoga

Level 18, Ngee Ann City Tower A
391A Orchard Road
Singapore 238873

Yoga

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More about April Lu

Henry Liu

Henry is a health and fitness fanatic, passionate about empowering people to achieve more than what they could have achieved on their own. With a rich amount of experience spanning 15+ years in the game, he stands as a TRX fitness & yoga master trainer, a Les Mills presenter, and holds numerous personal training certifications.

LEARN MORE

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Wheel Pose Mastery Workshop with April Lu

Complete your Pure360 lifestyle

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