One of the last trainings of the year to attend, this transformative workshop designed to improve your back health and overall spinal well-being. This session focuses on therapeutic yoga practices that help alleviate back pain, improve posture, and strengthen your spine. Led by an experienced yoga therapist Arun rana. you’ll learn a series of gentle, yet effective poses and breathing techniques specifically tailored for back care.
Whether you’re dealing with chronic back pain, recovering from an injury, or simply looking to enhance your spinal health, this workshop offers practical tools and personalized guidance. End the year well by discovering how to align, stabilize, and support your back through mindful movement and relaxation.
Open to all levels, no prior yoga experience required.
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