{"version":"1.0","provider_name":"PURE360","provider_url":"https:\/\/www.pure-360.com.sg\/en","author_name":"AllSNG-Marketing@pure-international.com","author_url":"https:\/\/www.pure-360.com.sg\/en\/author\/allsng-marketingpure-international-com\/","title":"Animal Flow | Fitness Class - PURE360","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"p4EDAgnbkp\"><a href=\"https:\/\/www.pure-360.com.sg\/en\/fitness\/classes\/animal-flow\/\">Animal Flow<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.pure-360.com.sg\/en\/fitness\/classes\/animal-flow\/embed\/#?secret=p4EDAgnbkp\" width=\"600\" height=\"338\" title=\"&#8220;Animal Flow&#8221; &#8212; PURE360\" data-secret=\"p4EDAgnbkp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Animal Flow is a dynamic, ground-based movement system designed to improve strength, flexibility, mobility, coordination, balance, and muscular endurance using only your body weight. It combines elements of animal-inspired locomotion, yoga, and calisthenics into a seamless, dynamic workout that promotes body awareness and enhances motor skills. Engage your entire body while improving joint stability and neuromuscular control. Both athletic and accessible, Animal Flow is ideal for anyone looking to build functional strength, move with greater ease, and reconnect with the body\u2019s natural movement patterns."}