{"version":"1.0","provider_name":"PURE360","provider_url":"https:\/\/www.pure-360.com.sg\/en","author_name":"AllSNG-Marketing@pure-international.com","author_url":"https:\/\/www.pure-360.com.sg\/en\/author\/allsng-marketingpure-international-com\/","title":"Boxing For Beginners | Fitness Class - PURE360","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VjTSEelb0M\"><a href=\"https:\/\/www.pure-360.com.sg\/en\/fitness\/classes\/boxing-for-beginners\/\">Boxing For Beginners<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.pure-360.com.sg\/en\/fitness\/classes\/boxing-for-beginners\/embed\/#?secret=VjTSEelb0M\" width=\"600\" height=\"338\" title=\"&#8220;Boxing For Beginners&#8221; &#8212; PURE360\" data-secret=\"VjTSEelb0M\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"In this 1-hour class, you will learn the fundamental skills of boxing like the jab, cross, and hook, and boxing defence techniques like slipping, blocking, and parrying. As well as gaining these skills, you'll train speed and agility, getting the ultimate conditioning circuit training workout. No competitive sparring is included in this program. Suitable for all fitness levels."}