{"id":44322,"date":"2025-08-12T18:50:54","date_gmt":"2025-08-12T10:50:54","guid":{"rendered":"https:\/\/www.pure-360.com.sg\/?post_type=class-type&#038;p=44322"},"modified":"2025-08-12T18:50:54","modified_gmt":"2025-08-12T10:50:54","slug":"core","status":"publish","type":"class-type","link":"https:\/\/www.pure-360.com.sg\/en\/fitness\/classes\/core\/","title":{"rendered":"CORE\u2122"},"template":"","meta":{"_links_to":"","_links_to_target":""},"categories":[],"tags":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CORE\u2122 | Fitness Class - PURE360<\/title>\n<meta name=\"description\" content=\"Inspired by elite athletic training principles, LES MILLS CORE\u2122 is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.\r\n&quot;All the moves in LES MILLS CORE have options, so it\u2019s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CORE\u2122 | Fitness Class - PURE360\" \/>\n<meta property=\"og:description\" content=\"Inspired by elite athletic training principles, LES MILLS CORE\u2122 is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.\r\n&quot;All the moves in LES MILLS CORE have options, so it\u2019s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pure-360.com.sg\/en\/fitness\/classes\/core\/\" \/>\n<meta property=\"og:site_name\" content=\"PURE360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CORE\u2122 | Fitness Class - PURE360","description":"Inspired by elite athletic training principles, LES MILLS CORE\u2122 is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.\r\n\"All the moves in LES MILLS CORE have options, so it\u2019s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"CORE\u2122 | Fitness Class - PURE360","og_description":"Inspired by elite athletic training principles, LES MILLS CORE\u2122 is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.\r\n\"All the moves in LES MILLS CORE have options, so it\u2019s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.","og_url":"https:\/\/www.pure-360.com.sg\/en\/fitness\/classes\/core\/","og_site_name":"PURE360","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.pure-360.com.sg\/en\/fitness\/classes\/core\/","url":"https:\/\/www.pure-360.com.sg\/en\/fitness\/classes\/core\/","name":"CORE\u2122 | Fitness Class - PURE360","isPartOf":{"@id":"https:\/\/www.pure-360.com.sg\/en\/#website"},"datePublished":"2025-08-12T10:50:54+00:00","dateModified":"2025-08-12T10:50:54+00:00","description":"Inspired by elite athletic training principles, LES MILLS CORE\u2122 is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. \"All the moves in LES MILLS CORE have options, so it\u2019s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.","breadcrumb":{"@id":"https:\/\/www.pure-360.com.sg\/en\/fitness\/classes\/core\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pure-360.com.sg\/en\/fitness\/classes\/core\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pure-360.com.sg\/en\/fitness\/classes\/core\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pure-360.com.sg\/en\/"},{"@type":"ListItem","position":2,"name":"CORE\u2122"}]},{"@type":"WebSite","@id":"https:\/\/www.pure-360.com.sg\/en\/#website","url":"https:\/\/www.pure-360.com.sg\/en\/","name":"PURE360","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pure-360.com.sg\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.pure-360.com.sg\/en\/wp-json\/wp\/v2\/class-type\/44322"}],"collection":[{"href":"https:\/\/www.pure-360.com.sg\/en\/wp-json\/wp\/v2\/class-type"}],"about":[{"href":"https:\/\/www.pure-360.com.sg\/en\/wp-json\/wp\/v2\/types\/class-type"}],"version-history":[{"count":1,"href":"https:\/\/www.pure-360.com.sg\/en\/wp-json\/wp\/v2\/class-type\/44322\/revisions"}],"predecessor-version":[{"id":44323,"href":"https:\/\/www.pure-360.com.sg\/en\/wp-json\/wp\/v2\/class-type\/44322\/revisions\/44323"}],"wp:attachment":[{"href":"https:\/\/www.pure-360.com.sg\/en\/wp-json\/wp\/v2\/media?parent=44322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pure-360.com.sg\/en\/wp-json\/wp\/v2\/categories?post=44322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pure-360.com.sg\/en\/wp-json\/wp\/v2\/tags?post=44322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}