{"id":45057,"date":"2025-10-21T18:31:25","date_gmt":"2025-10-21T10:31:25","guid":{"rendered":"https:\/\/www.pure-360.com.sg\/?post_type=class-type&#038;p=45057"},"modified":"2025-11-10T15:36:14","modified_gmt":"2025-11-10T07:36:14","slug":"calisthenics-foundations","status":"publish","type":"class-type","link":"https:\/\/www.pure-360.com.sg\/en\/fitness\/classes\/calisthenics-foundations\/","title":{"rendered":"Calisthenics Foundations"},"template":"","meta":{"_links_to":"","_links_to_target":""},"categories":[],"tags":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calisthenics Foundations | Fitness Class - PURE360<\/title>\n<meta name=\"description\" content=\"Calisthenics Foundations is a bodyweight strength and conditioning class that teaches you to move with control, power, and confidence. Simple, full-body sequences are combined with smart progressions to build functional strength, core stability, and mobility while gently raising your heart rate.\r\n\r\nEvery movement is scalable and coach-led, ensuring you feel guided and safe throughout. Learn proper body mechanics and challenge yourself at your own pace. Expect a fun, focused session that leaves you stronger, more athletic, and with heightened body awareness.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calisthenics Foundations | Fitness Class - PURE360\" \/>\n<meta property=\"og:description\" content=\"Calisthenics Foundations is a bodyweight strength and conditioning class that teaches you to move with control, power, and confidence. Simple, full-body sequences are combined with smart progressions to build functional strength, core stability, and mobility while gently raising your heart rate.\r\n\r\nEvery movement is scalable and coach-led, ensuring you feel guided and safe throughout. Learn proper body mechanics and challenge yourself at your own pace. 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