{"id":376,"date":"2023-06-30T19:42:02","date_gmt":"2023-06-30T11:42:02","guid":{"rendered":"https:\/\/www.pure-360.com.sg\/?page_id=376"},"modified":"2025-04-11T16:17:40","modified_gmt":"2025-04-11T08:17:40","slug":"classes","status":"publish","type":"page","link":"https:\/\/www.pure-360.com.sg\/en\/fitness\/classes\/","title":{"rendered":"Fitness Classes"},"content":{"rendered":"\t\t
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\n TAKE YOUR WORKOUT TO THE NEXT LEVEL <\/h1>\n
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Driven by passion and sustained by enthusiasm. PURE\u2019s top-tier fitness classes are led by industry-leading instructors who use the latest techniques and methods to help you smash your goals.<\/p> <\/div>\n <\/div>\n <\/section>\n \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n High Energy <\/div>\n
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\n BODYATTACK\u2122 <\/div>\n
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\n BODYATTACK\u2122 is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Get pumping with energising tunes and challenge your limits, burning up to 555 calories**, it'll leave you with a great sense of achievement. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n BODYCOMBAT\u2122 <\/div>\n
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\n All Levels. BODYCOMBAT\u2122 is a fiercely energetic programme inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n BODYJAM\u2122 <\/div>\n
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\n All levels. BODYJAM\u2122 is the ultimate combination of music and dance. Tracks that you love right now? They\u2019re in BODYJAM\u2122. That new style you\u2019ve heard about? It was in BODYJAM\u2122 last year. While we\u2019re pretty sure you\u2019ll be too busy dancing your butt off, it\u2019s good to know that you\u2019ll be getting a killer workout and burning calories while you\u2019re at it. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n BODYSTEP\u2122 <\/div>\n
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\n Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP\u2122 \u2013 a full-body cardio workout to really tone your butt and thighs.\r\nIn a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don\u2019t worry, there\u2019s heaps of options so that everyone leaves feeling successful. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n BOXING CIRCUIT <\/div>\n
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\n BOXING CIRCUIT provides a powerful full-body workout that builds strength, endurance, coordination, and agility, while also enhancing mental focus, discipline, and stress relief. The class combines high-intensity cardio, punch techniques, pad work, and strength training. This mix helps participants burn calories, tone muscles, boost confidence, and sharpen reflexes\u2014all within a supportive, high-energy environment. \r\nGloves and pads are provided, but we recommend bringing your own for hygiene reasons. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n Boxing For Beginners <\/div>\n
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\n In this 1-hour class, you will learn the fundamental skills of boxing like the jab, cross, and hook, and boxing defence techniques like slipping, blocking, and parrying. As well as gaining these skills, you'll train speed and agility, getting the ultimate conditioning circuit training workout. No competitive sparring is included in this program.\r\nSuitable for all fitness levels. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n CORE\u2122 <\/div>\n
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\n Inspired by elite athletic training principles, LES MILLS CORE\u2122 is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.\r\n\"All the moves in LES MILLS CORE have options, so it\u2019s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n CYCLONE <\/div>\n
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\n The workout is enhanced and personalised through performance tracking capabilities. Each bike has a data monitoring system so riders can track performance data including power, heart rate, distance, calories, speed and time. You will have the chance to work with your classmates and achieve a common goal. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n JAB LAB <\/div>\n
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\n Ready to sweat and strike? Jab Lab combines boxing fundamentals with high-energy fitness for a powerful workout. You will master proper techniques for jabs, crosses, and combinations while burning calories and building full-body strength. Expect dynamic rounds of punching, footwork drills, and conditioning exercises designed to boost endurance and sculpt lean muscle. Whether you are new to boxing or aiming to level up, this class offers the ultimate workout with a technical edge. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n Kickboxing (Beginner) <\/div>\n
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\n Kickboxing (Beginner) is our beginner program for adults. In this program, you will learn the core techniques to throwing punches, kicks, knees, and elbows in a fun, safe and cooperative environment. Each 45-minute lesson addresses attack and defence techniques, broken down into simplified drills to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our priority, there is no competitive sparring in this program. Upon completion of the Kickboxing (Beginner) program, you will qualify for advancement into the (Intermediate) level program. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n PURE Ride <\/div>\n
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\n PURE Ride is an innovative indoor cycling class that delivers a unique, personalised experience. Unlike traditional classes with predetermined routines and playlists, PURE Ride empowers instructors to curate dynamic sessions tailored to their individual style and the energy of the group.\r\nExpect a mix of high-intensity intervals, endurance training, and hill climbs, all accompanied by a carefully selected soundtrack designed to keep you motivated throughout.\r\nThis class is designed to accommodate the varying fitness levels and preferences of all participants, ensuring a challenging and rewarding workout for everyone. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n Rhythmic Cycling <\/div>\n
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\n Rhythmic Cycling is an indoor group workout where music drives the movement. With high-energy tracks setting the pace, your instructor guides you through a dynamic mix of sprints, climbs with upper-body movements, all synced to the beat. This full-body workout blends high-intensity interval training (HIIT) with rhythm-based riding to challenge your endurance, strength, and coordination. The collective energy of the class keeps you motivated as you push through powerful beat drops and exhilarating build-ups. You control your intensity, making it a workout that grows with you over time. It\u2019s not just a ride\u2014it\u2019s an experience. Open to all levels.\r\n <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n RPM New Release <\/div>\n
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\n New Music. New Moves!\r\nRPM is an indoor-cycling programme for developing cardiovascular capacity. Participants burn up to 900 calories in one 50-minute session. Known to devotees as \u201cthe rock concert on wheels,\u201d RPM incorporates the best of pre-set cycling choreography together with great music. It provides a fast improvement in general cardio endurance and lower-body strength. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n RPM\u2122 <\/div>\n
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\n RPM\u2122 is an indoor group cycling workout where you control the intensity. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM\u2122 workout, you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM\u2122 is a great way to build up your sense of personal achievement. You can draw on the group\u2019s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It\u2019s a journey, not a race. Open to all levels. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n SPRINT\u2122 <\/div>\n
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\n SPRINT\u2122 is a 30-minute high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It\u2019s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high-intensity, low-impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT\u2122 workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n THE TRIP\u2122 <\/div>\n
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\n THE TRIP\u2122 is a Les Mills indoor cycling programme with pre-choreographed routine set to animation and music \u2013 only available in our immersive studios at Pure Fitness California Tower, Ngee Ann City, iAPM and Century Link. \r\n\r\nImmersive Fitness\u2122 is an experience where cinema-quality video content is projected onto the screen of a purpose-built studio, while instructors cue exercise moves to synchronise perfectly with the music and graphics. THE TRIP\u2122 is an immersive cycle class unlike anything you\u2019ve experienced before. The benefit of training in an immersive environment is the heightened sense of anticipation and reward. The visceral sensation created means you\u2019ll be leaning forward into descents and pushing sideways around corners. By suspending disbelief, you\u2019ll stop thinking about the length of the workout, pushing yourself harder. New releases of THE TRIP\u2122 (with playlists) are launched once a quarter. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n THE TRIP\u2122 New Release <\/div>\n
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\n ALL NEW RIDE! \r\nTHE TRIP\u2122 is a Les Mills indoor cycling programme with pre-choreographed routine set to animation and music \u2013 only available in our immersive studios at Pure Fitness Lan Kwai Fong, Ngee Ann City, IAPM and Century Link.\r\nImmersive Fitness\u2122 is an experience where cinema-quality video content is projected onto the screen of a purpose-built studio, while instructors cue exercise moves to synchronise perfectly with the music and graphics. The first in a series of Immersive Fitness\u2122 programmes, THE TRIP\u2122 is a cycle class unlike anything you\u2019ve experienced before. You might be climbing the side of an impossibly steep glacier or riding through a space age city. Race your way through a digital velodrome, then ease off the pace as the sun sets across the water around you. The benefit of training in an immersive environment is the heightened sense of anticipation and reward. The visceral sensation created means you\u2019ll be leaning forward into descents and pushing sideways around corners. By suspending disbelief, you\u2019ll stop thinking about the length of the workout, pushing yourself harder. Class duration varies between 30 and 40 minutes depending on the version of the release. New releases of THE TRIP\u2122 (with playlists) are launched once a quarter. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n ZUMBA <\/div>\n
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\n World rhythms take over in this dance class that makes fitness so fun, it often gets called \u201cexercise in disguise\u201d. A combination of fast and slow tempos bring the dual benefits of aerobic fitness and a toned body \u2013 all created in the fun of a 15-million-strong global dance party. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n Zumba <\/div>\n
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\n Latin and World rhythms take over in this dance class that makes fitness so fun, it often gets called \u201cexercise in disguise\u201d. Combinations of fast and slow tempos bring the dual benefits of aerobic fitness and a toned body \u2013 all created in the fun of a 15-million-strong global dance party. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n Hybrid <\/div>\n
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\n Animal Flow <\/div>\n
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\n Animal Flow is a dynamic, ground-based movement system designed to improve strength, flexibility, mobility, coordination, balance, and muscular endurance using only your body weight. It combines elements of animal-inspired locomotion, yoga, and calisthenics into a seamless, dynamic workout that promotes body awareness and enhances motor skills. Engage your entire body while improving joint stability and neuromuscular control. Both athletic and accessible, Animal Flow is ideal for anyone looking to build functional strength, move with greater ease, and reconnect with the body\u2019s natural movement patterns. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n Barre <\/div>\n
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\n Get the best of both worlds by doing the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, this class will provide high energy interval peaks to drive a sweat-induced, continual fat-burning class. Central to the workout are resistance exercises on and off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide a comprehensive total body workout that results in muscles being worked to the point of fatigue for that all-important caloric burn. You will leave feeling re-energised, knowing how to safely regress and progress exercises. Come and join in the fun and experience a full body BARRE workout. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n CIRCUIT TRAINING <\/div>\n
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\n A time-based group class using equipment and body weight exercises performed in a circuit of stations that target muscle and cardiovascular endurance to improve overall fitness. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n FUZE - BLAZE <\/div>\n
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\n BLAZE is our signature 2-in-1 training session designed to elevate your fitness routine. The first half focuses on strength training, targeting key muscle groups to build strength, tone, and power.\r\n\r\nThe second half of the session is a functional high-intensity training (HIT) workout that seamlessly blends cardio and strength exercises. This dynamic approach maximises calorie burn and enhances overall fitness. Join us for BLAZE and ignite your workout to achieve your fitness goals! <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n FUZE - FLARE <\/div>\n
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\n FLARE is an invigorating workout designed to boost your cardiovascular capacity, muscular endurance, and functional mobility, all while fostering a strong sense of camaraderie.\r\n\r\nGet ready for an exhilarating challenge as you engage in agility drills, bodyweight exercises, complex movements, and machine workouts\u2014whether in a group or with a partner. Collaborate and inspire each other as you sweat it out using a variety of equipment, including dumbbells, barbells, pull-up bars, and battle ropes. FLARE is crafted to be fun and dynamic, pushing your limits and transforming every workout into an exciting adventure in fitness and teamwork! <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n FUZE - FUEL <\/div>\n
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\n FUEL is our signature machine cardio programme that utilises treadmills, skiergs, rowers, assault bikes, and bodyweight movements.\r\n\r\nIn this class, you'll master effective techniques to enhance your endurance and elevate your overall fitness level. Training sessions will focus on either endurance or interval-based workouts, offering a balanced approach to cardiovascular training. Join FUEL to get energised and achieve your fitness goals! <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n GRIT\u2122 + POWER ABS <\/div>\n
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\n GRIT Description: \r\nGRIT\u2122 is Les Mills' answer to HIIT (High Intensity Interval Training). This thirty minute class is not for the faint hearted! GRIT\u2122 demands short sharp bursts of effort to allow you to reach maximum training zones. \r\nWith the use of plates, stepboards and bodyweight exercises, train your way to athletic performance in the fastest possible way. \r\nA reasonable level of fitness is recommended due to the high intensity nature of this programme. We recommend attending three to five BODYPUMP\u2122 classes before attending GRIT\u2122 in order to familiarize yourself with the basic moves.\r\n\r\nPOWERABS Description:\r\nAn intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you\u2019ve always wanted. An advanced class. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n REFORMER FUSION <\/div>\n
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\n Reformer Fusion offers a cutting-edge fitness experience that combines the Reformer machine with the energy of group exercise. This dynamic class pushes your limits through a powerful fusion of strength training, cardio and core workouts, all designed to challenge your body and elevate your fitness journey. Participants will benefit from increased strength, improved endurance, and a more resilient core, all within a motivating and invigorating session. Suitable for all fitness levels. \r\n\r\nAvailable at PURE Fitness Ngee Ann City. Book your spot on the PURE360 App. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n TABATA <\/div>\n
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\n Tabata training is a high-intensity interval training (HIIT) programme that has been proven to increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems with its format of 20 seconds of work and 10 seconds of rest. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n TRX BLAST <\/div>\n
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\n Like TRX, this workout incorporates exercises performed using your own body weight to provide resistance against a suspension trainer. TRX Blast is a nonstop workout set to music, with a continuous flow of exercises to maintain cardio intensity and develop core strength. Exercises are synchronised to music to help maintain momentum and rhythm. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n Mind Body <\/div>\n
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\n BODYBALANCE\u2122 <\/div>\n
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\n All Levels. BODYBALANCE\u2122 combines the fundamental principles of yoga, Pilates and tai chi for a great holistic workout set to inspirational music. BODYBALANCE\u2122 improves flexibility, joint mobility and balance for a leaner, stronger body! <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n Calisthenics Foundations <\/div>\n
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\n Calisthenics Foundations is a bodyweight strength and conditioning class that teaches you to move with control, power, and confidence. Simple, full-body sequences are combined with smart progressions to build functional strength, core stability, and mobility while gently raising your heart rate.\r\n\r\nEvery movement is scalable and coach-led, ensuring you feel guided and safe throughout. Learn proper body mechanics and challenge yourself at your own pace. Expect a fun, focused session that leaves you stronger, more athletic, and with heightened body awareness. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n Mat: Classical Pilates <\/div>\n
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\n This Classical Mat Pilates class is a total body tone-up, perfect for beginners and a great alignment refresher for experienced practitioners. Following Joseph Pilates\u2019 traditional method, the class focuses on precise sequencing, targeting the Powerhouse (abs, glutes, and thighs) to build core strength, flexibility, and stamina.\r\n\r\nLed by classically certified instructors, you will move through the full Beginner Mat sequence and explore Intermediate exercises using the Wall and Hand Weights, gradually increasing intensity. Mat work improves posture, spinal mobility, and core control, helping you move more effectively. Each session emphasizes alignment, breath, and flow, creating a focused and dynamic practice. You\u2019ll be challenged with just a mat\u2014but delighted with the results!\r\n\r\nSuitable For: No prior experience required. Ideal for beginners and those looking to deepen their Classical Pilates practice. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n Mat: Power Pilates <\/div>\n
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\n Power Pilates is a powerful, dynamic and energising workout that will challenge your body and develop your physical and mental toughness. Designed with stronger & more intense movements aimed to get your heart rate up and using differing props and resistance to deliver results. \r\n \r\nThis class will leave you feeling stronger and more mobile, like it's the only workout you need in your day. A great complement to the other training you do in your weekly schedule. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n Mat: Signature Pilates <\/div>\n
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\n Pilates is an immersive mind & body class using the Pilates principles to ensure you feel an authentic Pilates workout. \r\n\r\nA contemporary class based around classical Pilates choreography, where you move organically through sequences with synergy in your body and breath. Focussing on controlled movement for a deeper focus on technique while maintaining intensity, coupled with stretches to increase flexibility. Pilates makes use of the Pilates Circles, Pilates balls and bands to amplify your Pilates workout. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n Online Pilates <\/div>\n
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\n This is an online class\r\n\r\nA mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n PILATES <\/div>\n
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\n Focused mat-based class that works on building strength without bulk, improving flexibility and agility and helping to prevent injury. Pilates is created for rehabilitation, overall toning, strengthening small muscles and lengthening. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n REFORMER PILATES <\/div>\n
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\n Reformer Pilates combines the traditional principles of mat Pilates with a Reformer machine, for an intense, dynamic and creative workout that will keep you coming back for more! \r\n\r\nThe Pilates reformer machine is designed to strengthen, lengthen, align and rehabilitate the body. Using light to heavy resistance from a specifically designed pulley system to create an all over workout that targets all the right muscles! You will notice improvements in core strength, improved balance & stability and increase your muscle tone. Please note; There is an additional fee for Reformer Pilates. Class packs can be purchased from reception. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n Reformer: Intro Pilates <\/div>\n
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\n Welcome to group Reformer Pilates! This class will familiarise you with the reformer machine and how it works. A fun and challenging workout where you will learn the fundamentals of Pilates. You will learn how to engage your core, how to move with correct alignment and how to recruit the target muscles when using the Pilates reformer machine. 60 minute workout.\u00a0\r\nGRIP SOCKS ARE REQUIRED FOR THIS CLASS - please bring your own! <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n Reformer: Signature Pilates <\/div>\n
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\n Our full body conditioning workout focussing on strength, endurance and mobility suited for all levels.\u00a0\u00a0\r\n\r\nNew to Pilates? Be sure to attend an intro class to learn the basics, then jump into a Signature class to experience the ultimate group Reformer class. This class dials up the intensity as you chase that Pilates burn and are guided through the exercises with focus on developing great technique. 55 minute workout.\u00a0\r\nGRIP SOCKS ARE REQUIRED FOR THIS CLASS - please bring your own! <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n Reformer: Stretch Pilates <\/div>\n
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\n This class flows through mobility exercises with a focus on range of motion, alignment and overall core strength to leave you feeling restored. Drawing from both Yoga and Pilates to create a full mind-body connection. You are encouraged to move with purpose and intent, connecting your breath and core to discover your full range of motion on the reformer. Stretch classes move at a slower pace, for you to be more attuned to your own body.\r\nA great way to increase your flexibility, gain a better understanding of how to move without restriction, better alignment and with control. \r\nThe perfect addition to your training to compliment your workouts. For all levels. 55 minute workout.\u00a0\r\n\r\nGRIP SOCKS ARE REQUIRED FOR THIS CLASS - please bring your own! <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n Yoga <\/div>\n
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\n A flowing sequence of postures that are synchronised with the breath, aiding in the detoxification and purification of the body. Open to all levels. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n Strength <\/div>\n
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Strength & Conditioning<\/p>\n <\/div>\n

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\n ABS, BUTTS & THIGHS <\/div>\n
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\n A 45-min functional strength class focused on sculpting the lower body and core. Expect to feel the burn in the bum and core. Suitable for everyone. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n BODYPUMP\u2122 <\/div>\n
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\n All levels. Using barbell and weights, BODYPUMP\u2122 is an awesome resistance training workout that improves strength whilst toning and shaping your muscles. The workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. You can adjust your own weights for a personalised workout. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n FUNCTIONAL STRENGTH\u2122 <\/div>\n
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\n LES MILLS Functional Strength is an unique approach to strength training that builds power and athleticism in a fun, balanced, 'don\u2019t think just do it' kind of way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life. The creative movement and structure mean that at the same time as building muscle, you lift your heart rate and improve athleticism and power. This is strength training like never before. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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\n ViPR <\/div>\n
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\n ViPR is an acronym for Vitality, Performance, Reconditioning \u2013 the concept being to bridge the gap between movement and strength. A simple composite rubber tube with handles, the ViPR can be flipped, lifted, carried, thrown or rolled. Come and experience this ingenious style of training. <\/div>\n \n View Class <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our team of expert fitness instructors<\/a> are dedicated to helping you achieve your goals. We are here to guide, motivate, and inspire you every step of the way. From heart-pumping HIIT training to dynamic dance-based classes, we offer an exciting array of workout types so you can sweat it out and crush your fitness goals. Looking to improve your overall health, lose weight, or boost your athletic performance? Join our supportive community and discover the expertise that makes our training sessions and fitness classes exceptional.<\/p> <\/div>\n

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\n FUZE: High Intensity Group Training\u200b <\/div>\n
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\n Visit Our Clubs <\/div>\n
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\n EXPLORE OUR LOCATIONS <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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