{"id":44196,"date":"2025-08-07T11:56:53","date_gmt":"2025-08-07T03:56:53","guid":{"rendered":"https:\/\/www.pure-360.com.sg\/?page_id=44196"},"modified":"2025-10-06T12:16:46","modified_gmt":"2025-10-06T04:16:46","slug":"vo2-max","status":"publish","type":"page","link":"https:\/\/www.pure-360.com.sg\/en\/fitness\/personal-training\/vo2-max\/","title":{"rendered":"VO2 Max and Metabolic Test"},"content":{"rendered":"\t\t
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VO\u2082 Max & Metabolic Test <\/h1>
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Train Smarter. Get Stronger. Live Better.
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THE PURPOSE<\/h1>
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VO\u2082\u00a0Max is a key indicator of your overall health, fitness, and longevity. It reflects how efficiently your body uses oxygen to fuel your cells, muscles, and vital functions.<\/span><\/p>\n

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Through advanced breath analysis, this programme measures your VO\u2082\u00a0Max to assess the performance of your heart, lungs, metabolism, and cellular function. You will receive personalised insights that help you train smarter, recover more effectively, and make informed choices for a healthier life.<\/span><\/p>\n

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While your VO\u2082\u00a0Max score offers a snapshot of your current fitness, the real value lies in improving it over time. Higher VO\u2082\u00a0Max levels are strongly associated with a reduced risk of heart disease, diabetes, cancer, and stroke, and can also contribute to better sleep, increased energy, and a higher quality of life.<\/span><\/p>\n<\/div> <\/div>\n <\/div>\n\n <\/section>\n \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ABOUT THE PROGRAMME<\/h1>
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Better health, improved mobility, and greater longevity aren\u2019t just for elite athletes. Maximise your body\u2019s full potential by discovering your optimal fat burn zone, avoiding burnout, and making every workout count.<\/span><\/p>

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Discover the core metrics that matter most to understand how your body works during rest and exercise and tracks your performance and health.<\/span><\/p>

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\u2022 VO2 Max<\/strong><\/span>: Measures the maximum amount of oxygen your body can use during intense exercise<\/span><\/p>

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\u2022 Calorie Burn<\/strong><\/span>: Shows the number of calories burn during different training intensities<\/span><\/p>

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\u2022 Fat \/ Carbohydrate Burn<\/strong><\/span>: Analyse your body\u2019s fuel source at various intensities<\/span><\/p>

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\u2022 Heart, Lung and Cellular Fitness<\/strong><\/span>: Assesses how well your body uses oxygen<\/span><\/p>

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\u2022 Resting Metabolic Rate<\/strong><\/span>: Reveal calories burn at rest<\/span><\/p>

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\u2022 Fat-Max Zone<\/strong><\/span>: Pinpoint the heart rate zone for highest fat burn<\/span><\/p> <\/div>\n <\/div>\n\n <\/section>\n \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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This science-backed approach boosts performance and supports longevity. No more guesswork\u2014just smarter, data-driven training.<\/span><\/p>

Get personalised insights to enhance your training and nutrition:<\/span><\/p>

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\u2022 Burn fat more efficiently
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\u2022 Personalised weight management
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\u2022 Boost metabolic health
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\u2022 Train smarter for stamina and resilience
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\u2022 Optimise recovery<\/span><\/p> <\/div>\n \n <\/a>\n <\/div>\n

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