Vanessa Koh

Vanessa's post-pregnancy fitness journey began after challenges losing weight. Her dedication to a running program led to a significant weight loss of 10 kg in six months. This transformation sparked her venture into duathlon and triathlon, solidifying fitness as a central part of her life. For Vanessa, fitness is a lifestyle, built on the foundation of small habitual adjustments that lead to significant, long-term results. As a personal trainer, she's dedicated to enhancing her clients' lives by promoting effective movement, preventing pain, and improving overall well-being. Her belief in consistency as the linchpin for success underscores her approach to training.