Mat: Signature Pilates

Pilates is an immersive mind & body class using the Pilates principles to ensure you feel an authentic Pilates workout. A contemporary class based around classical Pilates choreography, where you move organically through sequences with synergy in your body and breath. Focusing on controlled movement for a deeper focus on technique while maintaining intensity, coupled with stretches to increase flexibility. Pilates makes use of the Pilates Circles, Pilates balls and bands to amplify your Pilates workout.