VO₂ Max is a key indicator of your overall health, fitness, and longevity. It reflects how efficiently your body uses oxygen to fuel your cells, muscles, and vital functions.
Through advanced breath analysis, this programme measures your VO₂ Max to assess the performance of your heart, lungs, metabolism, and cellular function. You will receive personalised insights that help you train smarter, recover more effectively, and make informed choices for a healthier life.
While your VO₂ Max score offers a snapshot of your current fitness, the real value lies in improving it over time. Higher VO₂ Max levels are strongly associated with a reduced risk of heart disease, diabetes, cancer, and stroke, and can also contribute to better sleep, increased energy, and a higher quality of life.
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Step 1: Complete the Questionaire
Begin by answering a questionnaire about your health, lifestyle, and fitness goals. This helps us tailor the testing process to your individual needs and ensures your safety throughout.
Step 2: Gear Up for the Test
Next, you will be fitted with the necessary equipment, including a breathable mask and a heart rate monitor. These tools allow us to accurately measure your respiratory and cardiovascular responses during the test.
Step 3: Resting Metabolic Rate Test
You will lie flat and relax on a massage bed for about 10 mins while we measure your resting metabolic rate (RMR). This test captures how many calories your body burns at rest, providing key insights into your metabolism.
Step 4: Active Metabolic Rate Test on the Treadmill
Finally, you will move to the treadmill for the active metabolic rate test (AMR). This involves controlled exercise to assess how your body uses energy during physical activity, helping us determine your fitness capacity and endurance.
Step 5: Review the Reports
After your VO₂ Max and Metabolic tests, you will receive two detailed reports: your Resting Metabolic Rate (RMR) and Active Metabolic Rate (AMR). These reports reveal how your body uses energy at rest and during activity. With this insight, you can personalise your nutrition, training, and recovery to improve performance, support your goals, and enhance your overall health.
Your Data, Your Customised Programme
Test results will be shared directly with your assigned Personal Trainer, so every workout is tailored to your body’s unique needs.
The full test package—including AMR and RMR reports—is available for $280.
Want a deeper dive? Add a 1-on-1 expert consultation (up to 60min) for $200, and get a personalised breakdown of your results plus targeted strategies to accelerate your progress.
Available at PURE Fitness Asia Square and PURE Fitness Ngee Ann City. Approach the PURE Team now.