PHYSIOTHERAPY

Powered by AMP Lab. Expert care, right where you train.

We’ve partnered with AMP Lab to bring a next-generation physiotherapy experience into PURE, where clinical expertise meets sports science, movement analysis, and strength & conditioning – so you don’t just recover, you come back stronger.

Physiotherapy aims to bring pain relief and movement restoration to individuals who are suffering from pain or recovering from a surgery or injury. Timely treatment has been shown to help prevent condition deterioration and help lower the risk of further injury. There is a focus on imparting awareness and education to the public as to when and whom they should seek treatment for their condition. In addition, we will strongly advocate exercise as a means to treat and maintain healthy bodies.

Physiotherapy isn’t just for when things go wrong – it’s for making sure they don’t. Whether you’re recovering from an injury, managing persistent pain, or simply want to move better, our physiotherapists are here to help you keep training and competing.

Prevent or Manage Pain

Improves sports performance, strength, posture, and overall well-being through targeted training, movement patterns, and spinal alignment.

Conservative Approach

This approach is a non-invasive and carries less risk than a surgical procedure. In the long run, this approach could be more economical.

Safe & Effective Treatment

In many cases, physiotherapy is considered extremely effective. Research suggests that physiotherapy significantly improves the rehabilitation and recovery of most conditions, as well as being instrumental in the prevention of further injury.

OUR APPROACH

Every recovery journey at PURE with AMP Lab follows a structured, evidence-based process – designed around you from day one.

1. Needs Analysis and Health Assessment

We begin with a comprehensive health test and physical assessment to establish a precise understanding of your current condition and key health parameters. Your movement patterns and exercise techniques are then carefully analysed to uncover any contributing factors to your injury. With these insights, we design a recovery programme that is fully tailored to your individual needs.

2. Programme Design & Execution

Each recovery programme is built on evidence-based design principles to ensure lasting effectiveness and sustainability. Your personal health history and baseline are thoughtfully factored into every stage of the process. No matter your injury or condition, every programme follows the same structured and thorough design process. Once finalised, your recovery commences with every session led by our experienced physiotherapist.

3. Mid and Post-Programme Review

To keep your recovery on track, we conduct regular assessments and reviews to measure programme progress and outcomes. The data gathered helps us determine whether refinements are needed or whether the current approach remains the right one for you. This ensures every session counts, with results that are measurable and meaningful.

CORE SERVICES

•  Musculoskeletal Physiotherapy & Rehabilitation

•  Sports Injury Assessment & Recovery

•  Post-operative Rehabilitation

•  Chronic Pain Management

•  Movement Screening & Biomechanical Analysis

•  ScarWork (All Types of Scars – Surgical, Accident, Keloid, Burns, etc.)

•  Jaw (TMJ) Conditions – Grinding, Clenching, and Head / Facial / Ear Tension

OUR PHYSIOTHERAPISTS

CHERIE TAN

With experience since 2012, our Lead Physiotherapist, Cherie delivers a thorough, systematic, and highly personalised approach to care of her clients. Incorporating the Anatomy Trains Structural Integration (ATSI) method, her treatment focuses on releasing the body’s connective tissue aka fascia, based on each individual’s unique pattern of tension, and then realigning it.
This global approach results in improved posture, movement, and overall function and performance. Hence rendering it effective towards a wide range of conditions, including sports injuries, post-surgical recovery, and everyday aches and pains. Cherie is highly skilled in dry needling and this is what many individuals seek her out for. She specialises in lesser-known conditions such as jaw clicking/locking, teeth grinding/clenching, headaches and scar tissue work.
Her treatment repertoire includes other options such as shockwave therapy, running gait analysis and correction, sports taping, Clinical Pilates and individualised exercise prescription. Known for her sincere and caring manner, Cherie is deeply committed to delivering meaningful results.

Operating Hours

PURE Fitness Asia Square

Tuesday | 6am-9pm

PURE Fitness Ngee Ann City

Friday | 9am-12pm

 

Member: $250 | Non-member: $280

 

Open to all PURE members and the public, sessions are available strictly by appointment only.

All bookings must be made through PURE Front Desk.

Please note that cancellations made less than 24 hours prior to the appointment will incur a 50% session fee,
while cancellations made less than 12 hours prior to the appointment or no-shows will incur the full (100%) session fee.

 

Notice GivenCharge
24+ hours beforeNo charge, free reschedule
12–24 hours before50% charge
Less than 12 hours / same-day100% charge
No-show (no notice at all)100% charge
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