Frankie Wong

Frankie is an e-RYT500 certified Yoga Teacher, with a background in studying and practising traditional yoga in Indian ashrams under the guidance of masters in Rishikesh, Dharamshala, Bangalore, Delhi, and Australia. She continues to draw inspiration from her teachers — Maharishi Patañjali, B.K.S. Iyengar, Talia Sutra, Samadhi Collective — as well as the ancient wisdom of Ayurveda, Traditional Chinese Medicine, and Advaita Vedanta philosophy. These often form the energetic and philosophical pillars of her classes. She spent over a year living in India and feels deeply fortunate to have learnt Reiki and Meditation from masters in Varanasi and the Himalayas. Frankie’s journey into yoga began in 2011, during a time of personal loss and corporate stress. She found solace and self-renewal through yoga. Her practice is an invitation to an inner pilgrimage of the self — an exploration of the mindfulness of physical, mental, and emotional limitations and stressors, the depth of breath, calmness and steadiness of mind, and the experience of the qualities and integrity of the asanas. Her classes offer a space that transcends physical sensations and mental fluctuations, opening the door to deeper awareness. Frankie’s classes reflect her life both on and off the mat. Life is her greatest teacher, with each moment of awareness serving as an opportunity to connect with our highest self and to live with intention, compassion, and integrity.