Hybrid

TABATA

Tabata training is a high-intensity interval training (HIIT) programme that has been proven to increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems with its format. A quick way to burn fat.

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TABATA

09:15 (45 minutes.)

Stephany Widjaya. Fitness - Ngee Ann City

Personal Training

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