Science-driven strategies for optimal results. 
Cheng Loong is a highly qualified coach with a solid foundation in sports science and a passion for helping clients achieve their fitness and performance goals. Holding a Master’s in Exercise and Sport Studies from Nanyang Technological University, Singapore, and a Bachelor’s in Exercise and Sports Science from Edith Cowan University, Cheng Loong combines academic expertise with practical experience.
Certified at ASCA Level 1 by the Australian Strength and Conditioning Association, Cheng Loong has 8 years of personal training experience and 1.5 years in high-performance sports. A dedicated weightlifter, he earned a silver medal at the 2023 Singapore National Weightlifting Championships (Master's 89kg) and also competed in the 2021 championships.
With a focus on evidence-based training, Cheng Loong designs personalised, results-driven programmes that are tailored to meet the unique needs of each client. Whether you're looking to improve general fitness or reach competitive performance levels, he is committed to helping you get there through structured, science-backed methods.