Jay Kok

Jay started resistance training as part of his post-surgery rehabilitation efforts. He has been coaching for 5 years, helping beginner & intermediate trainees, and busy professionals to achieve their health and fitness goals. He specialises in muscle hypertrophy and sustainable fat loss, particularly being nuanced to the challenges of the average person. His technical approach focuses on doing the basics well and safely. Additionally, he focuses on an efficient approach where every unit of effort results in the maximum amount of results.