Susann Suarez

Years at PURE

Language

English

Studios

PURE Yoga - Ngee Ann City PURE Fitness - Asia Square Tower 1 Yoga - Asia Square Tower 1 Fitness - Ngee Ann City PURE Online Fitness

Teaching classes since I’m 12 taught me: Adapting to change is the way to daily evolution.

Born and raised in Colombia. Susann holds a Bachelor's degree in Nursing and a Postgraduate degree in Business Administration. Her journey in the fitness industry began at the age of 12 when she started teaching group classes at her mother's gym, a passion that has stayed with her ever since. “Set your mind and you will get it, with patience and perseverance,” Susann says.

Qualifications

STICK MOBILITY 1
ANIMAL FLOW L1
KINSTRETCH
FRC Functional Range conditioning
KETTEBELLS 1 Agatsu
TRUEBAR Barre Master trainer
PILATES REFORMER POLESTAR
RUMBLE ROLLER Certified
YOGA 200 hours Yoga Alliance
RIP TRX Certified
CROSSFIT Level 1 Coach 2013 assistance Las Vegas,NV
FIT360 Instructor
Les Mills International Instructor for: SPRINT, THE TRIP, CX WORX
Les Mills International Advance Instructor for: BODYPUMP, BODYATTACK
BODYCOMBAT Les Mills International Master Trainer
TRX STC-YTC- GSTC Suspension Training Master trainer
EVOLUTION CYCLING INSTRUCTOR Bodytech
COACH FUNCTIONAL TRAINING FTHP --- FTHP Specialist Acceleration Mertabolic 1-2-3 Functional Training SFP
MAESTRO PILATES REFORMER & MAT Equilibrium Buenos Aires, Argentina

Upcoming Classes

Filter

Location
Teacher / Instructor
Class

Clear All

Apply

Clear All

Apply

Clear All

All
20th Anniversary: SLEIGH BELLS
20th Special: Therapeutic Chair Yoga
A Loving Journey to the Heart Centre with Jimin & Yihan
ABS BUTTS & THIGHS
ABS, BUTTS & THIGHS
Active Recovery for Cycling
Active Recovery for Racquet Sports
Active Recovery for Running & Hiking
Active Recovery for Running & Hiking
Active Recovery for Strength & Resistance Training
Active Recovery for tired legs
Adiyogi Special
Advanced
Advanced Budokon Yoga Series - Class 1
Advanced Budokon Yoga Series - Class 2
Advanced Budokon Yoga Series - Class 3
Advanced Budokon Yoga Series - Class 4
Advanced Budokon Yoga Series - Class 5
Advanced Budokon Yoga Series - Class 6
Advanced Budokon Yoga Series - Class 6
Advent Yogi Calendar: Bonus Mystery Box
Aerial Yoga 1
Aerial Yoga 2
Aerial Yoga Basics
Aerial Yoga Beginners' Workshop
Alignment 1
Alignment 1 – Sirsasana ( headstand )
Alignment 1 – Urdhva Dhanurasana ( Wheel pose )
Alignment 2
Alignment 3
Alignment Series: Backbends
Alignment Series: Core & Spine
Alignment Series: Forward Bends
Alignment Series: Hip Abduction & Adduction
Alignment Series: Hip Flexion & Extension
Alignment Series: Hip Internal & External Rotation
Alignment Series: Hip Multi Mobility Practice
Alignment Series: Hip Opening
Alignment Series: Hips & Legs
Alignment Series: Inversions
Alignment Series: Shoulders & Upper Back
Alignment Series: Shoulders & Upper Back
Alignment Series: Twists
Alignment Vinyasa
ALL IN FOR LOVE Partner Yoga
Animal Flow
Anniversary Special - Spring Into Action
Arm Balance
Arm balance flow - Baby Grasshopper
Arm Balance Foundation Series - Week 1
Arm Balance Series- Crow Pose (Bakasana)
Arm Balance Series- Eight-Angled Pose (Astavakrasana)
Arm Balance Series- Floating In and Out of Crow
Arm Balance Series- Flying Splits Pose (Eka Pada Koundinyasana II)
Arm Balance series- Galavasana Pose
Arm Balance Series- Linking Poses Together
Arm Balance Series- Side Crow Pose (Parsva Bakasana)
Arm Balance Series: Class 1 - Basic Arm Balance Poses
Arm Balance Series: Class 2 - Basic Arm Balance Flow
Arm Balance Series: Class 3 - Advanced Arm Balance Poses
Arm Balance Series: Class 4 - Advanced Arm Balance Flow
Arm Balance Series: Crow Pose (Bakasana)
Arm Balance Series: Crow Pose (Bilingual)
Arm Balance Series: Eight-Angled Pose (Astavakrasana)
Arm Balance Series: Eight-Angled Pose (Bilingual)
Arm Balance Series: Firefly Pose (Tittibhasana)
Arm Balance Series: Flying Pigeon Pose (Galavasana)
Arm Balance Series: Flying Splits Pose (Eka Pada Koundinyasana II)
Arm Balance Series: Forearm Stand (Pincha Mayurasana)
Arm Balance Series: Headstand (Sirsasana)
Arm Balance Series: Side Crow Pose (Bilingual)
Arm Balance Series: Side Crow Pose (Parsva Bakasana)
Arm Balance Series: Side Plank Pose (Bilingual)
Arm Balances
Asana & Pranayama
Ashtanga 1
Ashtanga 2 - Half Primary
Ashtanga 3 - Full Primary
Ashtanga Basics
Ashtanga Basics
Ashtanga Intro to Second Series
Ashtanga Mysore
Ashtanga Mysore Self-Practice (Live-stream only)
Ashtanga Primary Series Part 2
Ashtanga Series: Arm Balance Techniques
Ashtanga Series: Basic Standing Poses Techniques
Ashtanga Series: Jump Back/Through Clinic
Ashtanga Series: Sun Salutation Techniques
Ashtanga Series: Twist & Backbend Techniques
Ashtanga Short form Greatest Hits
Backbend drill : King pigeon
Backbend Series (3 classes): Strong Backbends
Backbend Series: Back Strength
Backbend Series: Class 1 - Back Strength
Backbend Series: Class 2 - Shoulders & Chest Opening
Backbend Series: Class 3 - Journey to Wheel
Backbend Series: Class 4 - Flip the Grip
Backbend Series: Day 1 - Build strength in arms, core, and legs
Backbend Series: Day 2 - Open chest and shoulders
Backbend Series: Day 3 - Backbend with blocks, strap, and at the wall
Backbend Series: Shoulder & Chest Opening
Backbend Series: Stronger Backbends
Backbends for a Strong Spine, Open Heart
Balance Series - Balance Flow
Balance Series - Balance Flow
Balance Series - Balance on Arms & Legs
Balance Series : Basic Upside Down
Balance Series: Arm Balance
Balance Series: Awaken Arms & Legs
Balance Series: Strengthen the Core
Balanced Love
Balancing Postures
Balancing Series: Arms & Legs
Balancing Series: Basic Balance
Balancing Series: Inversions
BARRE
Barre Yoga Fusion
Basic Upside Down Series - Forearm-stand
Basic Upside Down Series - Handstand
Basic Upside Down Series - Headstand
Basic Upside Down Series - Shoulderstand
Basic Upside Down Series - Tripod Headstand
Basic Upside Down Series: Headstand & Tripod headstand
Beginner Series (Bilingual) - Balancing Asanas
Beginner Series (Bilingual) - Standing Asanas
Beginner Series (Bilingual) - Sun Salutations
Beginner Series (Cantonese) - Balancing Asanas
Beginner Series (Cantonese) - Forward Bends & Backbends
Beginner Series (Cantonese) - Restorative Yoga
Beginner Series (Cantonese) - Standing Asanas
Beginner Series (Cantonese) - Sun Salutations
Beginner Series (English) - Balance
Beginner Series (English) - Movements of the Spine
Beginner Series (English) - Seated Poses
Beginner Series (English) - Standing Poses
Beginner Series (English) - Sun Salutations
Beginner Series: Balancing Poses
Beginner Series: Seated Poses
Beginner Series: Standing Poses
Beginner's Series: Daily Yoga Dose
Beginner's Series: Hatha Gentle
Beginner's Series: Yoga for Better Posture
Beginners Fundamentals: Twists
Beginners' Special - Balance
Beginners' Special - Breath & Sun Salutations
Beginners' Special - Essentials of Seated Poses
Beginners' Special - Movements of the Spine
Beginners' Special - Standing Poses
Beginners' Workshop: Basic Asana
Beginners' Workshop: Sun Salutations
Beginners’ Fundamentals – Backbends
Beginners’ Fundamentals – Backbends Foundation
Beginners’ Fundamentals – Forward Bends
Better arm balance in 30 minutes
Better Balance in 30 mins
Better Glutes in 30mins
Better mobility in 30 mins
Better sleep in 30 mins
Better spine in 30 minutes
BFF: Bestie Fitness Friday
BLAZE
BLAZE AT HOME
BODYATTACK New Release
BODYATTACK™
BODYBALANCE New Release
BODYBALANCE™
BODYCOMBAT @ The CUBE Asia Square
BODYCOMBAT New Release
BodyCombat The Cube
BODYCOMBAT™
BODYJAM New Release
BODYJAM™
BODYPUMP New Release
BODYPUMP™
Bollywood/Indian Dance Series
Boost Your Body: Special Mindful flow
Boxing Day Vinyasa
Boxing For Beginners
Breathwork for Better Health & Focus
Bring A Friend: Gentle Stretch Partner Yoga
Budokon Mobility
Budokon Mobility Series - Class 1
Budokon Mobility Series - Class 2
Budokon Mobility Series - Class 3
Budokon Mobility Series - Class 4
Budokon Mobility Series - Class 5
Budokon Mobility Series - Class 6
Budokon Yoga Basics
Budokon Yoga Flow 2
Budokon Yoga Primary Series
Budokon Yoga Series: Advanced Transitions
Budokon Yoga Series: Animals
Budokon Yoga Series: Intro to Secondary Series
Budokon Yoga Series: Mobility
Building Stronger Arm Balances
Burning Flow
Calisthenics Foundations
Calm Amidst the Chaos
Cardio Training
Celebrate Women: Nurturing Inner Strength with Headstand
Celebrating 5 Pillars of PURE Yoga
Celebrating Women: Balancing with the Divine Feminine: A Yang Yin Practice
Celebrating Women: Be Empowered (Arm Balance special)
Celebrating Women: Partner Stretch
Celebrating Women: Strength for Superwomen
Chair Yoga
Chair Yoga 1
Chair Yoga 2
Chakra Series - A combination of all chakras
Chakra Series - Ajna (Third Eye Chakra)
Chakra Series - Anahata (Heart Chakra)
Chakra Series - Introduction
Chakra Series - Manipura (Solar Plexus Chakra)
Chakra Series - Muladhara (Root Chakra)
Chakra Series - Sahasrara (Crown Chakra)
Chakra Series - Svadhisthana (Sacral Chakra)
Chakra Series - Vishuddha (Throat Chakra)
Chakras Yoga
Chanting & Meditation
Chaturanga & Arm Balance
Children's Yoga:ZEN ALPHABET SOUP - FOR CHILDREN AGES 4-10
Children’s yoga: Guardians of the Planet-For Children ages 4-8
Christmas Special: Sparkly Yin Yang Fun
Circuit Blitz
CIRCUIT TRAINING
Clearing Stagnation with Slapping & Tapping
CNY Special – Rocket Yoga
CNY Special – Yin
CNY Special Class : Ignite Your Creative Flow
CNY Special class : Yoga for Mobility
CNY Special: Calm as a Zen Pig - Tranquility Yoga
CNY Special: Dog Movements for Spine & Joints with Yoga Therapy
CNY Special: Earth Dog - Ignite your Creative Gentle Flow
CNY Special: Flow Like a Snake - Slow Spinal Flow
CNY Special: Let your inner Dragon Glow - Warm & Relaxing Stretch
CNY Special: Rabbit Nada Yoga - Raise Your Vibration
CONTEMPORARY DANCE
Core
CORE & RELEASE
Core Series - Arm Balance Flow - Class 1
Core Series - Arm Balance Flow - Class 2
Core Series - Arm Balance Flow - Class 3
Core Series - Arm Balance Flow - Class 4
Core Series - Core Matters
Core Series - Core Values
Core Series - CoreOrdination
Core Series - CoreRelation
Core Series: Arm Balance Flow - Class 5
Core Series: Core Matters
Core Series: Core Values
Core Series: CoreOrdination
CORE™
Corporate Class
Corporate Class Fitness
COUNTDOWN TO A STRONGER HK: 2’s company
COUNTDOWN TO A STRONGER HK: Artistic Exploration
COUNTDOWN TO A STRONGER HK: Family Time
COUNTDOWN TO A STRONGER HK: Finding my Groove
COUNTDOWN TO A STRONGER HK: Foundations
COUNTDOWN TO A STRONGER HK: Let's Move It
COUNTDOWN TO A STRONGER HK: Musical Movements
COUNTDOWN TO A STRONGER HK: Nature Fix
COUNTDOWN TO A STRONGER HK: Release and reset
COUNTDOWN TO A STRONGER HK: Satsang
COUNTDOWN TO A STRONGER HK: Stand Strong
COUNTDOWN TO A STRONGER HK: Strengthening from the Inside-out
COUNTDOWN TO A STRONGER HK: The Highlights
COUNTDOWN TO A STRONGER HK: Your All-Time Faves
Countdown to Lunar New Year - Core
Countdown to the Holidays - Arm Balances
Countdown to the Holidays - Core
Countdown to the Holidays - Heart Opening
Countdown to the Holidays - Hip Hip Hooray
Countdown to the Holidays - Relaxing Stretch
Countdown to the Lunar New Year - Heart Opening
Countdown to the Lunar New Year - Hip Hip Hooray
Countdown to the New Year - Core Flow
Countdown to the New Year - Hips and Hamstrings Flow
Countdown to the New Year - Slow Flow
Countdown to the New Year - Twisting Flow
Countdown to the New Year - Vinyasa at the Wall
CRUCYCLE
Crystal Singing Bowls
Crystalline Sound Spa
CYCLE
CYCLONE
CYCSYNC
CYCTRACK
DANCE FITNESS
Dance Global
DANCE H.I.T
Dance Simplicity
Deep Stretch Series: Hips
Deep Stretch Series: Quads
Deep Stretch Series: Shoulders & Neck
Deepavali Special: Ignite Your Inner Light
Destress Series: Reconnect with your Body
Destress Series: Reconnect with your Mind
Destress Series: Reconnect with your Soul
Destress Series: Unite your Body, Mind and Soul
Detox & Digest
Detox Flow
Dharma Yoga
Dynamic: Ashtanga
Dynamic: Ashtanga - Full Primary
Dynamic: Ashtanga - Half Primary
Dynamic: Ashtanga Foundation
Dynamic: Core
Dynamic: Rocket Yoga 1
Dynamic: Rocket Yoga Basics
Dynamic: Universal Yoga
Dynamic: Universal Yoga Mandala Advanced
Dynamic: Vinyasa
Dynamic: Vinyasa Advanced
Dynamic: Vinyasa Foundation
Dynamic: Yoga Balance
Dynamic: Yoga Strength
Elevate: Ashtanga Mysore
Energising Flow
Energy Boost Flow
EP1 PURE Talk with Rene Ekeheien & Kristin Khor
EP10 PURE Talk with Patrick & Kristin
EP11 PURE Talk with Matt & Kristin
EP12 PURE Talk with Tin-Ming & Kristin
EP2 PURE Talk with Hee Boon Tan & Kristin Khor
EP3 PURE Talk with Janet Voo & Kristin Khor
EP4 PURE Talk: Debunking Hot Yoga Myths with Rene & Kristin
EP5 PURE Talk with Hee Boon Tan: Yogic Philosophy in Daily Life
EP6 PURE Talk with Patrick Creelman & Kristin Khor
EP7 PURE Talk with Kay Yuen & Kristin Khor
EP8 PURE Talk with Wendy Wyvill & Kristin Khor
EP9 PURE Talk with Samrat & Kristin
Evening Ritual Meditation
Event Preview: Kids Yoga Training & Demo Class
Event Preview: Meridian Yoga Therapy
Event Preview: Pranayama & Meditation
Exploring the King of Asana - Headstand
Family Series: Yoga for Parents & Teens
FAMILY YOGA - DINOSAUR PARTY
Family Yoga - Winter Fun
Family Yoga – ‘Summer Holiday Adventure’
FAMILY YOGA – Let's GO CAMPING
Family Yoga: Magical Forest Adventure
Father's Day Special: Relaxing Yoga with Sound Therapy
Father's Day Special: Yoga for Men
FEB LOVE SERIES: BODYBALANCE - Songs For The Lovers
FEB LOVE SERIES: Hot And Steamy
FEB LOVE SERIES: Power Couple
FEB LOVE SERIES: RPM - Songs For The Haters
FEB LOVE SERIES: Stronger 2gether
Feel Good Yoga
FUEL
FUEL YOUR INNER BOSS
Full Body Burn
Full Body Workout
Functional Movement Series - Class 1
Functional Movement Series - Class 2
Functional Movement Series - Class 3
Functional Movement Series - Class 4
FUNCTIONAL STEP
FUNCTIONAL STRENGTH™
FUZE - BLAZE
FUZE - FLARE
FUZE - FUEL
FUZE ATHLETICS - OUTDOOR EVENT
FUZE FUNCTIONAL
FUZE HIIT
FUZE LOWER BODY
FUZE SQUAD
FUZE UPPER BODY
Gal Pal Pilates
Gal Pal Pilates
Gentle Evening Stretch
Gentle movements for Happy Joints
Gentle Stretch Series - Hips & Legs
Gentle Stretch Series - Shoulders & Neck
Gentle Stretch Series - Spine & Torso
Gong Meditation
GRIT Athletic
GRIT Cardio
GRIT Strength
GRIT™
GRIT™ + POWER ABS
GRIT™ New Release
Grounding: Alignment
Grounding: Alignment Advanced
Grounding: Alignment Foundation
Grounding: Bring a Friend - Partner Yoga
Grounding: Detox
Grounding: Hatha
Grounding: Hatha - Backbends
Grounding: Hatha Advanced
Grounding: Hatha Foundation
Grounding: Hatha Foundation - Backbends
Grounding: Hatha 哈达瑜伽 (Mandarin中文课)
Grounding: Iyengar Yoga
Grounding: Sivananda Yoga
Grounding: Themed - Active Recovery
Grounding: Wildlōtus 1
Grounding: Yin-Yang
Grounding: Yin-Yang 阴阳瑜伽 (Mandarin中文课)
Halloween Special: Cobbler’s Pose to Corpse Pose
Handstand Series - Preparing to balance
Handstand Series: Strength and Flexibility
Hatha 1
Hatha 1 (Bilingual)
Hatha 1 (Bilingual)
Hatha 1: Feet Exploration
Hatha 1: Lower Body Stretch
Hatha 2
Hatha Basic Ashram Style
Hatha Basics
Hatha Gentle
Hatha Gentle (Bilingual)
Hatha New Year & Happy New You
Healing Series - Lower Back
Healing Series - Spine
Healing Through Sound Bath
Healing: Meditation
Healing: Mindful Yoga
Healing: Pranayama
Healing: Relaxing Stretch
Healing: Restorative
Healing: Sound Bath Therapy
Healing: Stretch & Breathe
Healing: Themed - Give and Take: Partner Yoga and Therapeutic Massage
Healing: Yin Yoga
Healing: Yin Yoga (Aromatherapy)
Healing: Yin Yoga (Myofascial Release)
Healing: Yin Yoga (Office Workers)
Healing: Yin Yoga (Release & Recharge)
Healing: Yin Yoga and Sound Healing
Healing: Yoga for Destress
Healing: Yoga Nidra
Healing: Yoga Therapy
Heart chakra flow
Heart Opening Flow
HIP HOP
HIP HOP
Hip Opening
Hip Opening & Arm Balance Flow
Holiday Special
Holiday Special : Asana & Pranayama
Holiday Special : Love Your Body - Relax Your Neck
Holiday Special : Shoulder & Chest Opening
Holiday Special : Yin Yang
Holiday Special : Yoga Wheel 1
Holiday Special- Well Being Hatha
Holiday Special: Chair Yoga
Holiday Special: Courage to Fly
Holiday Special: Family Yoga
Holiday Special: Ho Ho Stretch
Holiday Special: Hot 26 Decoded
Holiday Special: Partner Yoga
Holiday Special: Yoga for Abundance and Gratitude
Hot 26
Hot 26
Hot 26 (Bilingual)
Hot 26 (Bilingual)
Hot 26 (Silent)
Hot 31
Hot 37
Hot Detox Flow
Hot Hatha 1
Hot Hatha 2
Hot Superflow
Hot Superflow with Niru and Jeremy
Hot Vinyasa 1
Hot Vinyasa 1 (Live Stream Only)
Hot Vinyasa 2
Hot Vinyasa 2- (Sun Salutations 30 Sets) Live Stream Only
Hot: 26
Hot: 26 Silent
Hot: Detox Flow
Hot: Hatha
Hot: Hatha Advanced
Hot: Hatha Foundation
Hot: Vinyasa
Hot: Vinyasa Advanced
Hot: Vinyasa Advanced (Sun Salutations 54 sets)
Hot: Warm Detox Flow
Hot: Warm Yin
Hot: Yin
How Do Diets Work? (Cantonese)
Immunity Booster Yoga
Info Session: Private Yoga
Instructor Training
Internal Training
International Yoga Day: Balance Yourself with the 5 Pillars of PURE Yoga
Intro to Bollywood/Indian Dance
Introduction to Ashtanga Second Series
Introduction to Classical Yoga Philosophy
INTRODUCTION TO CREATIVE YOGIS UPCOMNG YOGA ALLIANCE
INTRODUCTION TO CREATIVE YOGIS UPCOMNG YOGA ALLIANCE APPROVED: ‘95HR RCYT REGISTERED CHILDREN'S YOGA TEACHER TRAINING’ VIA ZOOM
Inversion Series: Getting Upside Down
Inversion Series: Week 1 - L-Shape
Inversion Series: Week 2 - Tuck
Inversion Series: Week 3 - Straddle
Inversion Series: Week 4 - Pike
Inversions
Iyengar Yoga
Iyengar Yoga
JAB LAB
Jivamukti
Jivamukti Spiritual Warrior
Journey to a Deep Backbend (L2)
Journey to Crow
Kickboxing (Beginner)
Kids Yoga & Mindfulness Christmas Series - Family Yoga (2-5yrs)
Kids Yoga & Mindfulness Holiday Series - Family Yoga (2-5yrs)
Kids Yoga & Mindfulness Holiday Series (5-8yrs)
Kids Yoga: Kindness is a Superpower – 4-8 YEARS
Kids Yoga: Kindness is a Superpower – 4-8 YEARS
Kids Yoga: Moms & Children
KINETIC
King and Queen of all asanas
Kirtan & Satsang for Mental Wellness
KIRTAN: Yoga for the Heart
Kuchipudi Dance Basic Step
Kundalini Yoga
Kundalini Yoga Basic
Kundalini Yoga Talk
LATINO BEATS
LATINO JAM
Light & Sound Meditation with Crystal Singing Bowls
Linking Pranayama with Asana
Lower Back Care Yoga
Lower Back Release
Lunar New Year Class - Creating Space for Spring
Lunar New Year Special: Family Yoga with 2-5 year-olds
Lunch Time Express:Asana and Pranayama
Lunchtime Express- Strengthening Series: Shoulders
Lunchtime Express: Budokon Mobility
Lunchtime Express: CoreRelation and CoreOrdination
Lunchtime Express: Relaxing Stretch
Lunchtime Express: Strengthening Series - Ankles
Lunchtime Express: Strengthening Series - Arms
Lunchtime Express: Strengthening Series - Core
Lunchtime Express: Strengthening Series - Hamstrings
Lunchtime Express: Strengthening Series - Hips
Lunchtime Express: Strengthening Series - Legs
Lunchtime Express: Strengthening Series - Lower Back
Lunchtime Express: Strengthening Series - Neck
Lunchtime Express: Strengthening Series - Thighs
Lunchtime Express: Strengthening Series - Wrists
Lunchtime Express: Strengthening Series- Upper Back
Lunchtime Express: Yoga for Office Workers
Mantra Meditation
Mantra Meditation Series
Marketing Class
Marketing Class
Mask-ON Special: Chair Yoga Series – Gentle Yoga for Seniors
Mask-On Special: Integrated Movement Series
Mask-ON Special: Meditation Series - Awaken Your Senses
Mask-ON Upside Down
Mat Pilates
Mat Pilates Series: Lower Body
Mat Pilates Series: Upper Body
Mat: Classical Pilates
Mat: Hot Pilates
Mat: Power Pilates
Mat: Signature Pilates
Mat: Signature Pilates
Mat: Strength Pilates
Mat: Strength Pilates
Meditation for Better Sleep
Meditation Series (6-part)
Mental Wellness Series- Mindfulness- A Mindfulness Practice
Mental Wellness Series- Mindfulness- Love is Understanding
Mental Wellness Series- Mindfulness- Peace in Every Step
Mental Wellness Series- MIndfulness- The Art of Letting Go
Mental Wellness Series- Mindfulness- The interconnected of all things
Mental Wellness series- Mindfulness- The Roots Of Anger
Mental Wellness Series- Mindfulness-An Everyday Practice
Mental Wellness Series: Kirtan
Mental Wellness Series: Meditation
Mental Wellness Series: Mindfulness- Breathing in, Breathing out
Mental Wellness Series: Mindfulness- what is mindfulness ?
Mental Wellness Series: Mindfulness-Happiness is here and now
Mental Wellness Series: Satsang
Mental Wellness Talk - Choose Forgiveness
Mental Wellness Talk: Play of the Gunas
Mental Wellness Talk: 5 Layers of Being (Part 1)
Mental Wellness Talk: 5 Layers of Being (Part 2)
Mental Wellness Talk: 5 Layers of Being (Part 3)
Mental Wellness Talk: 5 Layers of Being (Part 4)
Mental Wellness Talk: 5 Layers of Being (Part 4)
Mental Wellness Talk: 5 Layers of Being (Part 5)
Mental Wellness Talk: 5 Parts of Yoga (Part 4)
Mental Wellness Talk: 5 Parts of Yoga (Part 4)
Mental Wellness Talk: 5 Points of Yoga (Part 1)
Mental Wellness Talk: 5 Points of Yoga (Part 2)
Mental Wellness Talk: 5 Points of Yoga (Part 3)
Mental Wellness Talk: 5 Points of Yoga (Part 5)
Mental Wellness Talk: 5 Points of Yoga Practice (Part 3)
Mental Wellness Talk: But first, Ahimsa
Mental Wellness Talk: Cultivate Patience
Mental Wellness Talk: Cultivating Mindfulness
Mental Wellness Talk: Discipline the Mind
Mental Wellness Talk: Divine Love
Mental Wellness Talk: Embracing Humility
Mental Wellness Talk: Experience Oneness
Mental Wellness Talk: Faith in Yourself
Mental Wellness Talk: Follow Your Bliss
Mental Wellness Talk: Healthy Yogic Diet
Mental Wellness Talk: Inner Silence
Mental Wellness Talk: Know Yourself
Mental Wellness Talk: Life in Moderation
Mental Wellness Talk: Live Your Truth
Mental Wellness Talk: Living Harmoniously
Mental Wellness Talk: Living Simply
Mental Wellness Talk: Manifest Intentions
Mental Wellness Talk: Mindfully Moving into 2022- Let go
Mental Wellness Talk: Mindfully Moving into 2022- Manifest Goals
Mental Wellness Talk: Mindfully Moving into 2022-Set Intentions
Mental Wellness Talk: Our True Nature
Mental Wellness Talk: Overcoming Laziness
Mental Wellness Talk: Pandemic-related Anxiety
Mental Wellness Talk: Pandemic-related Distress and Depression
Mental Wellness Talk: Peace of Mind
Mental Wellness Talk: Practice Compassion
Mental Wellness Talk: Purify the Self
Mental Wellness Talk: Quieting the Ego
Mental Wellness Talk: Simple Living, High Thinking - Part 2
Mental Wellness Talk: Simple Living, High Thinking (Part 1)
Mental Wellness Talk: The Art of Letting Go
Mental Wellness Talk: The Flow of Prana (5-Part Series)
Mental Wellness Talk: The Law of Karma
Mental Wellness Talk: The Power of Surrender
Mental Wellness Talk: The Purpose of Life
Mental Wellness Talk: The Pursuit of Happiness
Mental Wellness Talk: The Reality & its Manifestations (Part 1)
Mental Wellness Talk: The Reality & its Manifestations (Part 2)
Mental Wellness Talk: The Reality & its Manifestations (Part 3)
Mental Wellness Talk: The Reality & its Manifestations (Part 4)
Mental Wellness Talk: The Reality & its Manifestations (Part 5)
Mental Wellness Talk: The Spirit of Giving
Mental Wellness Talk: What is Ayurveda? (5-Part Series)
Mental Wellness Talk: What is Love?
Mental Wellness Talk: Who Me, Stealing?
Mental Wellness Talk: Who me, stealing?
Mental Wellness Talk: Yoga & Mindfulness
Mental Wellness Talk: Yoga for Anxiety
Mental Wellness Talk: Yoga for Distress and Depression
Mental Wellntess Talk: Balancing Restlessness
Meridian Yoga for Kidney and Heart
Meridian Yoga for Stomach and Gall Bladder
Meridian Yoga Series: Autumn
Meridian Yoga Series: Spring
Meridian Yoga Series: Summer
Meridian Yoga Series: Winter
Meridian Yoga: Liver and Gallbladder
Meridian Yoga: Pericardium
Meridian Yoga: Spring Series
Meridian Yoga: Stress Release Series
Mid-Autumn Full Moon Meditation
Mid-Autumn Special: Full Moon Slow Moon Salutation
Mindful Birth
Mindful Birth: Post-Natal Yoga
Mindful Women
MINDFULNESS AND YOGART FOR CHILDREN
Mindfulness Meditation
Mini Workshop: Physics of Floating (Part 1)
Mini Workshop: Physics of Floating (Part 2)
Mobility & Flexibility for Your Joints
Mobility Movement Flow
Mobility of upper chest and shoulders in backbend
Mobility series: Neck
Mobility series: Shoulders
Morning Express: Detox Flow
Morning Express: Detox Flow
Morning Meditation Practice
Morning Pranayama Meditation Practice
Morning Yoga Flow
Morning Yoga: Asana, Pranayama & Meditation
Mother's Day Special: Breathe, flow and joy
Mother's day special: Gong bath
Mother's Day Special: Relaxing Stretch
Mother's Day Special: Soft Create & surrender
Mother's Day Special: South Bath with Crystal Singing Bowls & Tongue Drum
Mother's Day Special: Yin Yang Partner Yoga
Mother's Day Special:Meditation on Bliss, Healing & Connection
Mother's Day Special:Sound Bath with Crystal Singing Bowls & Harp
Mother's Day Special:Yoga for Lower Back Pain
Mother’s Day Special: Unconditional Love
Movement Meditation
Muscle Tension Release
MyoYin
MyoYin Series: Hikers
MyoYin Series: Office Workers
MyoYin Series: Runners
MyoYin Series: Weight Lifters
Myth Busting (Cantonese)
Myth Busting (English)
Nada Yoga (meditation)
National Day Special: 90s Vinyasa
Navakaraṇa Vinyāsa De-construction
Neck and Shoulder Care
New Year's Special Series - Afternoon Session
New Year's Special Series - Evening Series
New Year's Special Series - Morning Session
Nutrition & Gut Health (English)
Nutrition & Your Menstrual Cycle (English)
Nutrition Coach and Client Q&A (Sam & Chris)
Nutrition for Busy Professionals
Nutrition Series – 8 Reasons Why Diets Fail
Nutrition Series – Fad diets
Nutrition Series – Menopause & Fat Loss: Why is it so hard? (Cantonese)
Nutrition Series – Nutrition for Endurance Events
Nutrition Series – Nutrition for Endurance Events
Nutrition Series – Optimising Muscle Gain on Plant-Based Diet
Nutrition Series – Supplements: To take or not to take?
Nutrition Series – The lowdown on a healthy Mid-Autumn Festival
Nutrition Series – Why Nutrition is More Than Just Food (Part 1)
Nutrition Series – Why Nutrition is More Than Just Food (Part 1)
Nutrition Series – Why we feel unhappy about our bodies & what to do about it
Nutrition Tips
Nutrition Tips
Nutrition to Boost Your Immunity (Cantonese)
Nutrition x ProPT Series – Top Nutrition & Training Misconceptions (Cantonese)
Nutritional & Lifestyle Tips to Stay Healthy
Nutritional & Lifestyle Tips to Stay Healthy During Lockdown (English)
Open House Special: BODYBALANCE
Open House Special: BODYPUMP
Open House Special: Boxing for Beginners
Open House Special: CYCLONE
Open House Special: Hot 26
Open House Special: Sound Bath Therapy
Open House Special: Vinyasa Foundation
Open House Special: Yoga Therapy
Parents & Kids Yoga: Unicorns Have Feelings Too
Parents & Teens Yoga: Confidence is a Muscle - You’ve Got This!
Parents & Tweenies: FIVelement Tribe
Parents and Tweenies: ‘ECO WARRIORS’ – 9-12 years
Peninsula Anniversary Special: Spring Into Action
PILATES
Pilates
Post-natal Yoga
Post-Natal Yoga – Mother & Baby (optional)
Post-Natal Yoga – Mother & Baby (optional)
POWER ABS
Power Abs
Power Vinyasa
Pranayama (meditation)
Pranayama (meditation) with Hang Drum
Pranayama & Singing Bowls Meditation
Pre-Natal
Pre-Natal Series: Relax & Rejuvenate
Pre-Natal Series: Blissful Shoulder Openers
Pre-Natal Series: Sciatica Relief & Back Support
Pre-Natal Series: Strengthen & Energise
Pre-Natal Yoga Series: Acceptance
Pre-natal Yoga Series: Clarity
Pre-Natal Yoga Series: Fluidity
Pregnancy Yoga - “All over body Feels”
Pregnancy Yoga – 2 & 3 trimesters
Prenatal Yoga Series: Stamina
Principles of Alignment: Shoulders & Upper Back Series
PRIVATE CLASS
Private Group Fitness
Pure 2019 Loyalty Party
PURE Apparel Special: Yoga with Props
PURE Nutrition: Chinese New Year eating tips
PURE Nutrition: Chinese New Year eating tips
PURE RIDE
PURE TERROR : Reformer Hocus Pocus
PURE TERROR : Reformer R.I.P
PURE Terror: Halloween Thriller
PURE Terror: Hotter Than Hell 26
PURE Terror: Spooky Hatha Advanced
PURE Terror: Spooky Saturday
PURE Terror: Terror Hot Vinyasa
PURE X Kerry Hotel Special - Immunity Booster Yoga
PURE X Kerry Hotel Special - Tender Loving Care Yoga
PURE x KURIOS Special: (To be Updated)
Pure x Kurios Special: Back at HI(IT)!!
PURE x KURIOS Special: Breathe & Release - Yin Yoga and Sound Healing
PURE x KURIOS Special: Empowering Women 
PURE X KURIOS Special: Empowering Women!
PURE x KURIOS Special: Finding Balance and Harmony
PURE x KURIOS Special: Flow & Glow - Hot Vinyasa
PURE x KURIOS Special: Go Beyond Flow 
PURE x KURIOS Yoga Wheel Special Class
PURE x Ovolo Hotel Special - Core
PURE x Ovolo Hotel Special- Hatha 1
PURE x Solis – Yoga Wellness Day
PURECAST Special - Strengthening 7 Series - Hips
PURECAST Special - Strengthening 7 Series - Neck
PURECAST Special: Led Ashtanga Primary Series
PURECAST Special: Strengthening 7 Series - Ankles
PURECAST Special: Strengthening 7 Series - Ankles
PURECAST Special: Strengthening 7 Series - Arms
PURECAST Special: Strengthening 7 Series - Arms
PURECAST Special: Strengthening 7 Series - Hamstrings
PURECAST Special: Strengthening 7 Series - Legs
PURECAST Special: Strengthening 7 Series - Lower Back
PURECAST Special: Strengthening 7 Series - Shoulders
PURECAST Special: Strengthening 7 Series - Thighs
PURECAST Special: Strengthening 7 Series - Upper Back
PURECAST Special: Strengthening 7 Series - Wrists
PURECAST Special: Strengthening Series - Core
Qigong Autumn Series: Lungs & Large Intestine
Qigong Series: Foundations
QiGong Yoga
Quick Energization & Pranayama
Reformer Essentials
Reformer Essentials
REFORMER FUSION
Reformer Intro
Reformer Intro
REFORMER PILATES
Reformer Signature
Reformer Signature
Reformer Signature Plus
Reformer Signature Plus
Reformer Stretch
Reformer Stretch
Reformer: Power Pilates
Relax and Unwind: Gentle Yoga and Sound Healing
Relaxing Stretch
Relaxing Stretch (Bilingual)
Relaxing Stretch For X'mas
Relaxing Yoga Wheel Stretch
Resistance Band Workout – Lower Body
Resistance Band Workout – Upper Body
Restorative
Restorative Online
Restorative Yoga with Crystal Singing Bowls
Restorative Yoga with Nada Chikitsa
Restorative Yoga with Singing Bowls
Revitalising Series - Blissful Stretch
Revitalising Series - Healthy Hips
Revitalising Series - Healthy Spine, Healthy Life
Revitalising Series - Shoulder & Chest Opening
Rhythmic Cycling
Rip Circuit
Rocket Yoga
Rocket Yoga 1
Rocket Yoga 2
Rocket Yoga Basics
ROLLER RELEASE
ROLLER RELEASE
ROOM RESERVE
Room Reserve
Roots of Yoga - Harmony in Hatha (Grounding Pillar)
RPM New Release
RPM™
Sanskrit Series - Anatomy & Numbers
Sanskrit Series - Animals & Objective
Sanskrit Series - Basic Asanas
Sanskrit Series - Important Sutras
Sanskrit Series - Important Sutras
Sanskrit Series - Intermediate Postures & Sun Salutations
Sanskrit Series - Mantras
Sanskrit Series - Sage & Characteristics
Sanskrit Series: Asana
Sanskrit Series: Basic & Intermediate Poses
Sanskrit Series: Basic Vocabulary
Sanskrit Series: Mantras
Sanskrit Series: Pranayama
Sanskrit Series: Sun Salutation Poses
Sanskrit Series: Vocabulary Introduction
Satsang Series - 4 Paths of Yoga- Karma Yoga
Satsang Series : Yamas and Niyamas - Isvara Pranidhana
Satsang Series- 4 Paths Of Yoga- Bhakti Yoga
Satsang Series- Yamas and Niyamas -Ahimsa (Non-Violence)
Satsang Series: Happiness is a Choice - Day 2
Satsang Series: Happiness is a Choice - Day 3
Satsang Series: 4 Paths Of Yoga- Jnana Yoga
Satsang Series: 4 Paths Of Yoga- Raja Yoga
Satsang Series: An Introduction to Yogic Scriptures (6-Part Series)
Satsang Series: Clarity on Yoga Terms - Day 1
Satsang Series: Clarity on Yogic Terms - Day 2
Satsang Series: Clarity on Yogic Terms - Day 3
Satsang Series: Clarity on Yogic Terms - Day 4
Satsang Series: Decoding The Yoga Sutra
Satsang Series: Emotional Wellness
Satsang Series: Happiness is a Choice - Day 1
Satsang Series: Happiness is a Choice - Day 4
Satsang Series: Mental Wellness - Anxiety
Satsang Series: Mental Wellness - Loneliness
Satsang Series: Mental Wellness - Low Mood
Satsang Series: Mental Wellness - Strength & Resilience
Satsang Series: The 5 Koshas
Satsang Series: The 8 Limbs Of Yoga
Satsang Series: The Prana Talk - All Things Prana
Satsang Series: The Prana Talk - Modern Day Breathing
Satsang Series: The Prana Talk - Subtle Body
Satsang Series: What is Sadhana- Part 2-A Journey Inward
Satsang Series: What is Sadhana?
Satsang Series: What is Sadhana? Part 10- Walking Each Other Home
Satsang Series: What is Sadhana? Part 3- Awakening the heart
Satsang Series: What is Sadhana? Part 4-Finding Happiness with in
Satsang Series: What is Sadhana? Part 5- Embracing the present moment
Satsang Series: What is Sadhana? Part 6- Cultivating Inner Love
Satsang Series: What is Sadhana? Part 7- Simple Living
Satsang Series: What is Sadhana? Part 8- High Thinking
Satsang Series: What is Sadhana? Part 9- Living a Yogic Lifestyle
Satsang Series: Yamas and Niyamas - Saucha (Purity)
Satsang Series: Yamas and Niyamas - Svadhyaya
Satsang Series: Yamas and Niyamas- Santosha
Satsang Series: Yamas and Niyamas- Satya (truthfulness)
Satsang Series: Yamas and Niyamas- Tapas
Satsang Series: Yamas and Niyamas-Brahmacharya (Moderation)
Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 1)
Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 2)
Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 3)
Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 4)
Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 5)
Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 6)
Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 7)
Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 8)
Satsang Series: Yoga Therapy - Deconstructing Tadasana
Satsang Series: Yoga Therapy - Digestive System
Satsang Series: Yoga Therapy - Feet
Satsang Series: Yoga Therapy - Hamstrings & Knees
Satsang Series: Yoga Therapy - Hips
Satsang Series: Yoga Therapy - Neck
Satsang Series: Yoga Therapy - Shoulders
Satsang Series: Yoga Therapy - Spine
Satsang Series:Yamas and Niyamas- Aparigraha(non-hoarding)
Satsang Series:Yamas and Niyamas- Asteya(Non-stealing)
Satyananda Prana/Med & Yoga Nidra
Satyananda Yoga
Sciatica Soother: Unwind Through Yoga
Science Of Breathing Series - Viloma
Science Of Breathing Series- Bandhas
Science Of Breathing Series- Kapala Bhati
Science Of Breathing Series- Kumbhaka
Science Of Breathing Series- Naadi Shodana
Science of Stretching Series - Front of Hips
Science of Stretching Series - Hamstrings and Calves
Science of Stretching Series - Inner Hips
Science of Stretching Series - Outer Hips
Science of Stretching Series - Shoulders and Arms
Sculpting Series: Arms
Sculpting Series: Back
Sculpting Series: Chest
Sculpting Series: Legs
Self-practice
Self-Practice - Ashtanga Mysore
SGT PILATES REFORMER
SH'BAM™
Shake It With Your Mama
Shoulder & Upper Back Comfort
Shoulder Alignment Series
Shoulder Mobility
Shoulder Opening & Mobility
Shoulder Serenity: Unlocking Tension through Yoga.
Singing Bowl Meditation
Sivananda Yoga
Sivananda yoga
Sleep Protocol
Slow Flow
Slow Flow for the Spine
Small Steps to Big Benefits (English)
Sound Bath Therapy
Sound Meditation for Stress and Anxiety
Sound Meditation Series Healing through Sound bath
Sound Meditation Series: Gong Meditation
Sound Meditation Series: Meditation with Alchemy Crystal Singing Bowls
Sound Meditation Series: Pranayama and meditation with Tongue Drum
Sound Meditation Series： Sound & Mantra Chanting
Special Chair Class: A Love for Backbends
Special Class
Special class - Blissful Stretch
Special Class - Candlelit Yin-Yang
Special Class - Feel to Heal
Special Class - Hatha Basics
Special Class : De-stress Yoga
Special Class : Embodied Flow
Special class: 108 Sun Salutations
Special Class: 7 Chakras Vinyasa Series
Special class: A Joyful & Harmonious Practice
Special Class: AcroYoga Basics
Special Class: Aerial Yoga Restorative
Special class: Age Gracefully with Yoga
Special Class: Alignment 1 with Chair
Special Class: Alignment Vinyasa 1
Special Class: Asana & Meditation
Special class: Awakening Backbends
Special class: Backbend Flow
Special class: Backbends
Special Class: Backbends at the Wall
Special Class: Balanced Love
Special Class: Base Flow Vinyasa
Special class: Basics of Inversion - A Stable Base
Special class: Be empowered – backbends
Special class: Better Mental Health and Wellness Talk
Special Class: Boost Your Body - Special Mindful Flow
Special Class: Boost Your Body & Lift Your Spirit
Special Class: Celebrating 5 Pillars of PURE Yoga
Special class: Chair Restorative
Special class: Chair Yoga Flow
Special Class: Courage to Fly
Special Class: Deconstructing Drop Backs
Special Class: Duo Yoga Therapeutic
Special class: Finding Strength in Flexibility
Special class: Flow + Hot 26
Special class: Friendship Flow
Special Class: Fuel Your Inner Fire
Special class: Glow Up with Yoga Wheel
Special Class: Half Tripod Headstand
Special class: Happy Hips
Special Class: Healing Through Sound Bath (Cantonese)
Special Class: Healthy Hips
Special class: Healthy Spine, Healthy Life
Special class: Heart opening Yin-Yang - A Journey of Balance & Harmony
Special class: Heart-Opening Hatha 1
Special class: HIIT Yoga
Special Class: Hips and Shoulders Mobility
Special class: Hot 26 (Silent)
Special Class: Hot 26 Decoded
Special class: Hot 26 Flow
Special class: Hot Alignment Vinyasa 1
Special class: Hot Backbend Flow
Special Class: Hot Hot HIIT
Special class: Hot Power Vinyasa
Special Class: Immunity Recharge & Restore
Special class: Improve Your Posture
Special class: Introduction to AcroYoga
Special class: Intuitive Movement
Special class: Journaling & Manifesting with Guided Meditation
Special class: Love Your Body - Relax Your Neck
Special Class: Lower Back Care Yoga
Special Class: Mindful Drum Vinyasa 1
Special Class: New Year’s Happy Hips
Special class: Nurture Your Soul with Meditation
Special Class: Open Heart Yin-Yang Yoga
Special Class: Partner Wall Rope Yoga
Special Class: Partner Wheel Yoga
Special Class: Partner Yoga
Special Class: Power Vinyasa
Special Class: Pranayama & Meditation with Arun
Special class: Props Based Yoga 1
Special class: Props Based Yoga 2
Special Class: Relax & Recharge
Special Class: Release & Recharge
Special Class: Restorative Aerial Flow
Special Class: Restore Your Sleep
Special Class: Rhythmic Yoga
Special class: Rocket Yoga - The Complete Sequence
Special Class: Rocket Yoga 2 - Heart Opening
Special Class: Shoulder & Chest Opening
Special class: Slow Spinal Flow
Special Class: Stretch with Love
Special class: Supercharge Your Vinyasa
Special Class: Superflow with Kelvin & QQ
Special class: Supported Yoga For Seniors
Special Class: Sweaty Bettys Unite!
Special class: The Basics of Inversions
Special class: The Best Zen Moment to Clear Your Mind
Special Class: The Importance of Breath in Yoga
Special class: The Power of Breath & Pranayama
Special Class: The Practice of Santosha
Special class: Universal Mandala - Unification Of The Self
Special class: Universal Yoga Mandala & Yoga Nidra
Special class: Valentine's AcroYoga
Special Class: Warm & Relaxing Stretch - Heart-opening
Special class: Wildlōtus 2
Special class: WildLotus 3
Special Class: Yin & Yogalates
Special class: Yin for Loving Awareness
Special class: Yin for Lower Back Pain
Special class: Yin Yoga & Sound Healing
Special class: Yin Yoga & TCM
Special class: Yin-wards Acceptance
Special Class: Yin-Yang - A Journey of Balance & Harmony
Special Class: Yin-Yang Enhanced
Special Class: Yoga Beyond The Mat - Journaling
Special Class: Yoga for Better Sleep
Special class: Yoga For Mobility & Vitality
Special Class: Yoga For Women's Health & Vitality
Special class: Yoga Stretch for Shoulders & Hips
Special Class: Yogalates with Yoga Chair
Special Class: Yogalates with Yoga Wheel
Special Event: ‘LOVE YOU MUM’ - International Mothers' Day – all ages
Special Halloween Yoga Class - From Fear to Courage
Special Quarantine Series: Immunity Booster Yoga
Special Quarantine Series: Posture Clinic - Day 1
Special Quarantine Series: Posture Clinic - Day 2
Special Quarantine Series: Posture Clinic - Day 3
Special Quarantine Series: Posture Clinic - Day 4
Special Quarantine Series: Posture Clinic - Day 5
Special Series - Hip Mobility
Special Series: Alignment 2 - Refined Fundamentals and Beyond – Week 1
Special Series: Alignment 2 - Refined Fundamentals and Beyond – Week 2
Special Series: Alignment 2 - Refined Fundamentals and Beyond – Week 3
Special Series: Alignment Fundamentals – Week 4
Special Series: Ashtanga Fundamentals - week 1
Special Series: Ashtanga Fundamentals - week 2
Special Series: Ashtanga Fundamentals - week 3
Special Series: Ashtanga Fundamentals - week 4
Special Series: Chair Vinyasa
Special Series: Finding Strength in Flexibility - The Hips (part 1)
Special Series: Finding Strength in Flexibility - The Hips (part 2
Special Series: Finding Strength in Flexibility - The Shoulders
Special Series: Finding Strength in Flexibility - The Spine
Special Series: Inverted Chair Practice
Special Series: Journey to King Pigeon - Eka Pada Rajakapotasana 1 & 2
Special Series: Journey to King Pigeon - Eka Pada Rajakapotasana 3 & 4
Special Series: Journey to King Pigeon - Kapotasana Variations
Special Series: Journey to King Pigeon - Purna Kapotasana
Special series: Principles of Alignment (Shoulders & Upper Back)
Special Series: Shoulder Mobility and Stability
Special Series: Shoulder Mobility and Stability - Week 1 Chaturanga
Special Series: Shoulder mobility and stability- Week 2 Arm Balance
Special Series: Shoulder mobility and Stability- week 3 Backbends
Special Series: Stand in Power
Special Team Teach Class: In Your Element
Special Vinyasa Flow for Lockdown
Special Yin Yoga Series: Honouring Individuality – A Functional Approach - Class 1 – Lower Body: How to help your hips
Special Yin Yoga Series: Honouring Individuality – A Functional Approach-Class 2 – Upper Body: How to support your spine and shoulders
Special Yin Yoga Series: Meridian Yin for Emotional Balance
Special Yoga Class : Blindfold Yoga
Special Yoga Class : HIIT Flow
Special: Flow & Glow - Hot Vinyasa with Raine Low
Special: Meditation Series - Awaken Your Senses
Special: Partner Aerial Yoga
Special: Sun Salutations
Specialised Series: Backbend Basics Part 1 - Prone
Specialised Series: Backbend Basics Part 2 - Kneeling
Specialised Series: Backbend Basics Part 3 - Standing
Specialised Series: Backbend Basics Part 4 - Backbend Transition
Specialised Series: Backbend Basics: Part 4 - Backbend Transitions
Specialised: Acroyoga Flow
Specialised: AcroYoga Foundation
Specialised: Active Recovery for Strength & Resistance Training
Specialised: Aerial Yoga
Specialised: Aerial Yoga Advanced
Specialised: Chair Yoga
Specialised: Chair Yoga Foundation
Specialised: Foundation Wall Rope Yoga
Specialised: Inversions 101
Specialised: Pre-Natal
Specialised: Upside Down
Specialised: Upside Down Foundation
Specialised: Wall Rope
Specialised: Yoga Wheel
Specialised: Yoga Wheel Advanced
Specialised: Yoga Wheel Foundation
Specialised: Yogalates
Specialized series: Backbend Basics Part 4-Backbend Transition
Split Series: Journey into Front Splits
Split Series: Journey into Side Splits
Split Series: Journey into Standing Splits
Spring Destress - Hips and Leg
Spring Sunrise Series
Spring Sunset Series
SPRINT™
Standing & Backend
Strength & Flexibility Series: Hips & Legs- Coccyx & Sit Bones
Strength & Flexibility Series: Hips & Legs- Gluteus & Abductors
Strength & Flexibility Series: Hips & Legs-Week 3- Hamstrings & Adductors
Strength & Flexibility Series: Hips & Legs-Week 4- Hip Flexors & Feet
Strength & Flexibility: Wall Yoga
Strength & Flexibility: Yoga for tight hips and legs
Strength Series: Arm Balances
Strength Series: Arms & Shoulders
Strength Series: Core
Strength Series: Hips
Strength Series: Legs
Strength Series: Take Flight in Crow - Part 1
Strength Series: Take Flight in Crow - Part 2
Strength Series: Take Flight in Crow - Part 3
Stretch & Breathe Series: Hips & Hamstrings
Stretch & Breathe Series: Neck & Shoulders
Stretch & Breathe
Stretch & Breathe Series: Spine Mobility
Stretch Series & Breathwork - Hips & Legs
Stretch Series & Breathwork - Neck & Shoulders
Stretch Series & Breathwork - Spine Mobility
Stretch Series: Hips & Legs
Stretch Series: Neck and Shoulders
Stretch Series: Spine Mobility
Stretch/Abs
Stretch/Abs
STRIKE - AT HOME
STRONG Nation™
Sun Salutation Series: 30 sets
Sun Salutation Series: 54 sets
Sun Salutations
Sun Salutations (30 sets)
Sun Salutations (54 sets)
Sun Salutations Preparation
Sunset Flow
Super Flow
Superflow
Superflow Vinyasa
Superflow: Universal Yoga Practice
Surya Namaskar
Sweaty Betty Challenge - Core
Sweaty Betty Challenge - Hatha 1
Sweaty Betty Challenge - Synchro Flow
Sweaty Betty Challenge - Vinyasa 1
Sweaty Betty Challenge - Yin Yang
Sweaty Betty Challenge - Yogalates
Synchro Flow
Synchro Flow Series: Full Practice
Synchro Flow Series: Getting Started
Synchro Flow Series: Intermediate Practice (part 1)
Synchro Flow Series: Intermediate Practice (part 2)
TABATA
Tabata
TaiQi Energetics
TaiQi Yoga
TaiQi Yoga Therapy
TaiQi Yoga Therapy Series
Tantra Yoga (Yoganaath Lineage)
Team Teach: Lunar New Year Special
Team Teach: Relaxing Stretch
TESTING
TESTING FITNESS CLASS
TESTING YOGA CLASS
The Teaser Class of 40-Hour Inner Retreat Teacher Training
THE TRIP™
THE TRIP™ New Release
The Truth About Popular Diets (Cantonese)
Tips for Chinese New Year (Cantonese)
TOTAL BODY CONDITIONING
Total Body Conditioning
TOUR BODYCOMBAT: 40s 50s
Trataka (meditation)
TRX BLAST
TRX Blast Online
TRX CIRCUIT
TRX FLOW
TURF
TURF Fuel Up Friday
TURF Full Body
TURF Lower Body
TURF Mayhem Monday
TURF Smashing Saturday
TURF Technique Thursday
TURF Tone Up Tuesday
TURF Upper Body
TURF Wreck It Wednesday
Tween Girls - Creative Yoga & Friendship Circle
Tween Girls - Creative Yoga & Friendship Circle
Tween Girls - Creative Yoga & Friendship Circle
Tween Girls - Creative Yoga & Friendship Circle
Tween Girls - Creative Yoga & Friendship Circle.
UNITED DANCE
UNITED DANCE
Universal Yoga 1
Universal Yoga 2
Universal Yoga Mandala
Unwind with therapy ball
Upside Down
Upside Down Foundation
Upside Down Foundation Series: Forearm Stand
Upside Down Foundation Series: Handstand
Upside Down Foundation Series: Headstand
Vaccinated Special: Better Balance for All
Vaccinated Special: Chair Yoga Series - Backbends
Vaccinated Special: Chair Yoga Series - Inversions
Vaccinated Special: Chair Yoga Series – Gentle Yoga for Seniors
Vaccinated Special: Chair Yoga Series – Yogalates
Vaccinated Special: Fuel Your Inner Fire
Vaccinated Special: Journaling & Manifesting with Guided Meditation
Vaccinated Special: Journey to Chest Stand - Week 1
Vaccinated Special: Journey to Chest Stand - Week 2
Vaccinated Special: Journey to Chest Stand - Week 3
Vaccinated Special: Journey to Chest Stand - Week 4
Vaccinated Special: Meditation Series - Awaken Your Senses
Vaccinated Special: Mindful Drum Vinyasa 1
Vaccinated Special: Mindfulness Meditative Hatha 1
Vaccinated Special: Release & Recharge
Vaccinated Special: Yin Yang
Vaccinated Special: Yogalates 80s Disco Party
Valentine's Day Special: Partner Yoga
Valentines‘s Day Special: Couple Yoga Dynamic
Vinyasa 1
Vinyasa 1 (Bilingual)
Vinyasa 2
Vinyasa Basics
Vinyasa Flow Series: Day 1 - Twisting Flow
Vinyasa Flow Series: Day 2 - Core Flow
Vinyasa Flow Series: Day 3 - Hips and Hamstrings
Vinyasa Gentle
Vinyasa Mixed
Vinyasa-Ladder Flow
ViPR
Wall Rope Yoga 1
Wall Yoga for Beginners
Warm & Relaxing Stretch
Warm 26
Warm Detox Flow
Warm Hatha 1
Warm Hatha 2
Warm Vinyasa 1
Warm Vinyasa 2
Wellness: Unlocking the Power of the Vagus Nerve
Westin Poolside class
Women Strength Workshop
Women Strength Workshop
Women Strength Workshop
Women's History Month - STRONG HER (member + guest)
Women's History Month - STRONG HER (single member)
Women’s Health Series - Arms & Abs
Women’s Health Series - Hips, Glutes & Thighs
Women’s Health Series - Mental & Physical Balance
Women’s Health Series - Twist & Detox
Women’s Health Series - Yoga for Anxiety and Stress
Women’s Health Series - Yoga for Better Sleep
Women’s Health Series - Yoga for Self-Love
Women’s Health Series - Yoga for Transition and Change
Yang Yin Yoga
Year of the Tiger: Chinese New Year Special - Recharge and Rejuvenate with Hari Om and TT
Yin
Yin Series: Healthy Posture - Hips
Yin Series: Healthy Posture - Spine
Yin Series: Hips
Yin Series: Yoga for Anxiety
Yin with Myofascia Release for front body
Yin Yang With Breathwork
Yin Yoga for Lower Body
Yin Yoga for Myofascial Release
Yin Yoga for the Spine
Yin Yoga for Upper Body
Yin Yoga Special: Finding Comfort in Discomfort
Yin Yoga Special: for Anxiety
Yin Yoga Special: for Immunity
Yin Yoga Special: for Runners
Yin Yoga Special: Honouring Individuality
Yin Yoga Special: Yoga for Better Sleep
Yin Yoga with Crystal Singing Bowls
Yin Yoga with Sound Therapy
Yin-Yang
Yin-yang (Bilingual)
Yoga
Yoga Balance 1
Yoga Balance 2
Yoga basic Asana Improvement
Yoga Basics
Yoga Essential Practice
Yoga for Athletes
Yoga for Athletes (Bilingual)
Yoga for Athletes Series - Boxers
Yoga for Athletes Series - Cyclists
Yoga for Athletes Series - Dancers
Yoga for Athletes Series - Lifters
Yoga for Athletes Series - Runners
Yoga for Athletes Series - Swimmers
Yoga for Better Sleep
Yoga for Better Sleep (Bilingual)
Yoga for menstruation
Yoga for Mental Wellbeing
Yoga For Moms
Yoga for Office Workers
Yoga for Office Workers (Bilingual)
YOGA FOR PARENTS & TEENS – ‘SELF-CARE MATTERS’ – AGES 13-18.
Yoga for Parents & Teens: ‘Finding Your Brave’ (ages 13-18)
Yoga for Runners
Yoga for Runners
Yoga for Women's Health and Vitality
Yoga Foundation Series - Chest & Shoulders
Yoga Foundation Series - Hips
Yoga Foundation Series - Spine
Yoga Nidra (meditation)
Yoga Nidra for Destress
Yoga Nidra with Nada Chikitsa
Yoga Nidra with Singing Bowls
Yoga Play for Mums, Dads, and Preschoolers: 'The Day I Met a Rainbow'
Yoga Strap Series
Yoga Strength
Yoga Strength (Bilingual)
Yoga Strength Series - Arms & Shoulders
Yoga Strength Series - Core
Yoga Strength Series - Legs & Hips
Yoga Strength Series - Spine
Yoga Talk: Embrace Happiness through Yoga
Yoga Therapy
Yoga Therapy
Yoga Therapy - Self care flow
Yoga Therapy (Bilingual)
Yoga Therapy for Lower Back
Yoga Therapy For Post Covid
Yoga Therapy Series - Back Pain
Yoga Therapy Series - Knee Pain
Yoga Therapy Series - Sciatica
Yoga Therapy Series - Shoulder & Neck Pain
Yoga Therapy Series -- Back Pain
Yoga Therapy Series -- Insomnia
Yoga Therapy Series -- Sciatica
Yoga Therapy Series -- Shoulder Pain
Yoga Therapy Series ~ Yoga for Arthritis
Yoga Therapy Series ~ Yoga for Back Pain
Yoga Therapy Series ~ Yoga for Office People
Yoga Therapy Series ~ Yoga for Shoulder Pain
Yoga Therapy Series: Constipation
Yoga Therapy Series: Diabetes
Yoga Therapy Series: Knee Pain
Yoga Therapy Series: Sciatica
Yoga Therapy: Yoga for Diabetes
Yoga Wheel - superficial back line
Yoga Wheel - superficial front line
Yoga Wheel 1
Yoga Wheel 2
Yoga with Light Weights
Yoga With Props
Yoga with Props Series: Blocks
Yoga with Props Series: Blocks and strap
Yoga with Props Series: Day 3 - Blocks, strap, and at the wall
Yoga with Therapy Balls
YogaFlex: Healthy Hips
YogaFlex: Healthy Hips
Yogalates 1
Yogalates for Back Care
Yogalates Series – Balance & Control
Yogalates Series – Dynamic Stability
Yogalates Series – Fluid Movement
ZUMBA
Zumba
正念陰陽瑜伽線上推廣課程：《身》釋放與《心》覺知的靜修

Apply

No Classes Available..

Private Yoga

Take your yoga practice to the next level with a one-on-one or small group class. Deepen your practice and achieve your goals at your own pace.