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Dynamic: Mobility Flow
The Mobility Flow class offers dynamic and rhythmic movements that enhance joint mobility, flexibility, and overall body coordination. This class incorporates a combination of flowing movements, stretches, and exercises designed to improve range of motion and reduce stiffness. Mobility Flow integrates elements from Yoga, Pilates, and core exercises to create a well-rounded and fluid workout experience. In this class, you will learn to move through sequences that target different muscle groups, promote balance, and increase body awareness. Whether you are seeking to improve flexibility, prevent injury, or simply unwind and de-stress, Mobility Flow offers a holistic approach to enhancing physical well-being. This class may not be advisable for members with medical conditions such as joint issues.
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