• Explore Classes

    Yoga For Everyone

    We believe that yoga is for everyone, regardless of your skill level or intention. That’s why we offer a diverse range of practices to meet your unique needs and interests. 

    Increase your stamina and build upper-body strength with a dynamic practice. Suitable for experienced students.

    Dynamic: Ashtanga

    Ashtanga Yoga is a traditional, dynamic practice following its classical sequence to build power, flexibility, and breath‑driven movement for an energetic, detoxifying experience.

    Dynamic: Core

    This intermediate yoga class builds on foundational stability to explore more challenging asanas and sequences, with modifications for smooth progression to mixed levels and the option of full inversions.

    Dynamic: Universal Yoga

    Universal Yoga blends vinyasa with pranayama, visualization, mantra, mudra, and meditation in a symmetrical, progressive sequence to create balance and serenity, sometimes with mats arranged in a cross shape.

    Dynamic: Vinyasa

    This dynamic practice synchronizes body movement with breath, using rhythm to align and focus the mind.

    Dynamic: Bhakti Flow

    This practice blends devotion and vinyasa, combining mantras and chants with invigorating asanas to create a heart‑centered flow that harmonizes body, mind, and soul.

    Dynamic: Mobility Flow

    This class blends dynamic movements, stretches, and core exercises from Yoga and Pilates to improve mobility, flexibility, coordination, and overall body awareness.

    Learn alignment and build a strong practice with detailed guidance. Suitable for all levels, especially beginners.
    Grounding: Hatha

    A non-vinyasa-based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.

    Grounding: Alignment

    An asana practice that explores the poses (asanas) through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose.

    Grounding: Detox

    A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included.

    Suitable for students looking to have an energising experience. No full inversions are included.

    Grounding: Iyengar Yoga

    The practice emphasises precision, alignment and safety. Asanas are held for longer periods of time than in other styles with the purpose of allowing the muscles to open and relax; simultaneously promoting focus and awareness in the students.

    Grounding: Sivananda Yoga

    Sivananda yoga is a traditional Hatha yoga practice that was developed by Swami Sivananda. The practice consists of a set sequence of postures and breathing exercises that aim to promote physical strength, flexibility, and relaxation.

    Grounding: Yin-Yang

    An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long held deep stretches to cultivate a focused and meditative mind.

    ELEVATE: Hatha Master

    A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability.

    Fall into relaxation to soothe an injury or calm your mind with gentle movements. Suitable for all levels.
    Healing: Yin Yoga

    This healing practice uses long, deep stretches to realign connective tissues, synchronize breath, and cultivate a meditative state.

    Healing: Pranayama

    Pranayama is the practice of breath control. Suitable for anyone seeking to calm the mind and revitalise the body.

    Healing: Relaxing Stretch

    This Healing practise focuses on opening the body and soothing the mind through gentle poses and the use of props.

    Healing: Restorative

    A deeply relaxing healing practice focused on stimulating the parasympathetic system with the purpose of calming the body and the mind.

    Healing: Yoga Nidra

    Also known as yogic sleep, Yoga Nidra is a state of conscious deep sleep that brings about relaxation, clarity and tranquillity.

    Healing: Yoga Therapy

    A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health.

    ELEVATE: Gong, Yin and Meditation

    Unwind with Yin yoga and immerse yourself in the calming vibrations of the Gong and Crystal Bowls.

    Discipline your body and mind with challenging heated classes. Suitable for moderate fitness levels.

    Hot: Hatha

    This heated asana class focuses on body‑mind connection, holding poses longer to build endurance and deepen practice.

    Hot: Vinyasa
    A dynamic practice completed in a heated room which focuses on moving the body along with the breath.
    Hot: Yin

    This mildly heated healing practice uses long, deep stretches to realign connective tissues and restore balance in the body.

    Hot: 26

    This heated sequence class features 26 non‑vinyasa postures designed to increase spinal flexibility, with no upper‑body weight‑bearing.

    Hot: Detox Flow

    Hot Detox Flow is a heated vinyasa class (35–38°C) using twists, bends, and stretches to stimulate digestion and aid detox, with breathwork and meditation included but no full inversions.

    Hot: Core

    This heated class focuses on strengthening the core to improve internal support and body stability.

    Try something new and different in your practice. Suitable for students interested in a themed practice.
    Specialised: Upside Down

    This specialised class focuses on inversions, using strengthening and stabilising postures to prepare the body and build internal support for these poses.

    Specialised: Wall Rope

    This specialised class uses the Yoga Wall system with ropes, swings, bars, and props to enhance traction, extension, and alignment in various poses.

    Specialised: Acro Yoga

    This specialised class introduces Acroyoga flow, with partner warm‑ups and shared practices that build trust, communication, and connection.

    Specialised: Aerial Yoga

    This specialised class combines traditional asanas with a hammock, easing pressure on joints and spine while building strength and offering deep relaxation.

    Specialised: Chair Yoga

    This specialised class uses a yoga chair to support longer holds and deeper stretches, with optional pranayama, chanting, and meditation.

    Specialised: Yoga Wheel

    This specialised class blends traditional asanas with a yoga wheel to release tight areas, expand the chest and shoulders, stretch hip flexors, and rejuvenate the spine.

    Specialised: Yoga Sculpt

    Challenge your stability and endurance with Bala Bangles, combining light weights and bodyweight exercises for deep muscle engagement and sculpting sequences.

    ELEVATE: Chair & Wall Rope

    This specialised class utilises a Yoga Wall system incorporating ropes, chairs, and other props to enhance alignment, stability, and deep stretching.

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