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Ashtanga
Ashtanga Yoga is a dynamic and traditional yoga practice that combines power, flexibility, movement, bandhas, and breath to produce an energetic and detoxifying experience.
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Core
Dynamic: Core focuses on strengthening the core muscles and improving the internal support and stability of the body.
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Rocket Yoga
Rocket Yoga follows the style of yoga developed by Larry Schultz, which is rooted in the first and second series of Ashtanga Vinyasa Yoga.
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Universal Yoga
Universal Yoga combines the practice of vinyasa with pranayama, visualisation, mantra, mudra and meditation.
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Dynamic: Vinyasa
A dynamic practice that focuses on moving the body along with the breath.
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Grounding: Hatha
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability.
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Grounding: Alignment
An asana practice that explores the poses (asanas) through clear and intelligent alignment.
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Grounding: Detox
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability.
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Grounding: Iyengar Yoga
The practice emphasises precision, alignment and safety. Asanas are held for longer periods of time than in other styles with the purpose of allowing the muscles to open and relax.
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Grounding: Sivananda Yoga
Sivananda yoga is a traditional Hatha yoga practice that was developed by Swami Sivananda.
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Grounding: Yin-Yang
An asana practice that blends strengthening and softening elements with the purpose of balancing the body.
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Yin Yoga
A Healing practice focused on realigning and stretching the connective tissues of the body.
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Mindfulness
Mindful Yoga is a gentle yet invigorating practice that combines the mental practice of mindfulness with physical asana practice.
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Healing: Pranayama
Pranayama is the practice of breath control. Suitable for anyone seeking to calm the mind and revitalise the body.
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Healing: Relaxing Stretch
This Healing practise focuses on opening the body and soothing the mind through gentle poses and the use of props.
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Healing: Restorative
A deeply relaxing healing practice focused on stimulating the parasympathetic system with the purpose of calming the body and the mind.
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Healing: Sound Bath Therapy
This Healing practise offers an immersion of universal sounds and vibrations to nourish and restore the body.
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Healing: Stretch & Breathe
This healing class focuses on stretching specific areas of the body while using breathwork.
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Healing: Yoga Nidra
Also known as yogic sleep, Yoga Nidra is a state of conscious deep sleep that brings about relaxation, clarity and tranquillity.
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Healing: Yoga Therapy
A healing practice focused on rehabilitating the body.
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Hot: Hatha
A non-vinyasa based asana practice in a heated room focused on connecting the body and mind.
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Hot: Vinyasa
A dynamic practice in a heated room focusing on moving the body along with the breath.
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Hot: Yin
A Healing practice done in a mildly heated room.
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Hot: 26
A non-vinyasa based set sequence practised in a heated room focused on increasing the flexibility of the spine.
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Hot: Detox Flow
A dynamic practice in a heated room focusing on stimulating the digestive system with the purpose of aiding the detoxification of the body.
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Hot: 31
A dynamic practice in a heated room focusing on stimulating the digestive system with the purpose of aiding the detoxification of the body.
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Upside Down
This specialised class focuses on building a solid foundation for inversions.
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Wall Rope
This specialised class is practiced on a Yoga Wall system that uses ropes, pelvic swings, bars and other props to help enhance traction and extension of the body in different yoga poses.
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Acro Yoga
This Specialised class introduces students to the Acro Yoga practice.
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Aerial Yoga
This specialised class combines traditional asanas with the use of a hammock.
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Chair Yoga
This specialised class combines the use of a conventional yoga chair with traditional asanas.
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Yoga Wheel
This specialised class combines the use of a yoga wheel with traditional asanas.
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