YOGA CLASSES FOR EVERYBODY

Selecting the right Yoga class begins with understanding your physical fitness, any existing health conditions, and your wellness goals. 

For those new to the practice, starting with our foundational Healing and Grounding classes is highly recommended. These classes are specifically designed to introduce the basics in a supportive and nurturing environment, making it ideal for beginners in Singapore. 

As your confidence and experience grow, you can then venture into our Dynamic, Hot, and Specialised classes. These are tailored to various interests, such as improving flexibility, strength, or even exploring the spiritual aspects of Yoga.

Consistency is key to deepening your practice and reaping the full benefits of Yoga. As such, the frequency of your Yoga sessions can significantly influence your progress and the benefits you experience. 

Regular practice, ideally 2-3 times a week, is generally recommended. This regularity helps in achieving noticeable improvements in several areas, including flexibility, strength, and mental clarity. It's not just about the physical gains; consistent practice can also lead to deeper mental and emotional well-being. By integrating Yoga into your routine, you embark on a holistic path toward a more balanced and centred life.

Yes, we offer private Yoga lessons in Singapore for individuals with PURE gym memberships. These one-on-one sessions provide personalised attention, allowing for a deeper exploration of Yoga postures and techniques. 

Private classes are also ideal for addressing specific health concerns, working on personal goals, or developing a customised Yoga course that aligns with your wellness journey. Our bespoke approach will ensure that you receive the focused guidance needed to advance your practice at your own pace and on your own terms.

Understanding the diverse range of Yoga styles available can help in selecting the one that best aligns with your fitness level and wellness aspirations. At PURE, we're proud to offer a variety of styles across 5 Pillars to meet the unique needs of our community. 

• Dynamic: Ashtanga, Rocket, and Core Yoga are just some of our Dynamic offerings, with a more intense physical practice that blends Yoga’s mindfulness with strengthening and toning approaches.
• Grounding: Including practices like Hatha, Sivananda, and Yin-Yang Yoga, our Grounding classes emphasise reconnecting with your body, with a balance between mindfulness and physical aspects.
• Healing: Our Healing pillar, which includes Yin Yoga, Sound Bath Therapy, and Pranayama amongst others, is designed to soothe, restore, and rejuvenate the body and mind.
• Hot: Hot Yoga classes involve Hatha, Yin, Vinyasa, and other Yoga practices conducted in a heated room, and are meant to build endurance and mental fortitude.
• Specialised: Our Specialised classes cover everything from Pre-Natal Yoga Classes to Aerial Yoga, allowing us to offer unique and unorthodox practices for a variety of bodies and physicalities.

Each style in our Yoga studio has its unique benefits, and our Yoga instructors are dedicated to helping you find the one that best suits your fitness level and wellness goals, for a rewarding and enriching Yoga experience.