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Healing

Healing: Restorative

A deeply relaxing healing practice focused on stimulating the parasympathetic system with the purpose of calming the body and the mind.

SUITABLE FOR ALL LEVELS

SUITABLE FOR ALL LEVELS

Healing: Restorative

A deeply relaxing healing practice focused on stimulating the parasympathetic system with the purpose of calming the body and the mind. In this class, props such as belts, bolsters, blocks, chairs and blankets are used with the purpose of supporting the body while exerting minimal physical effort in the asanas. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to alleviate the strains of a busy and stressful lifestyle.

Healing: Restorative & Sound Healing

This specialised class combines sound therapy derived from Singing Bowls and other instruments with restorative poses, to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body's energy system. A deeply relaxing healing practice focused on stimulating the parasympathetic system with the purpose of calming the body and the mind. In this class, props such as belts, bolsters, blocks, chairs and blankets are used with the purpose of supporting the body while exerting minimal physical effort in the asanas. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to alleviate the strains of a busy and stressful lifestyle.

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Arun Rana

Healing: Restorative

11:15 (1 hours.)

Arun Rana. PURE Yoga - Ngee Ann City

No Classes Available..

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