Group Classes | Reformer Pilates | HIIT

Our fitness classes at PURE deliver targeted results, backed by our team of 39 certified instructors and built on proven training methods.

Every PURE Fitness class goes beyond the workout — it’s an experience designed to keep you challenged and progressing. Explore our timetable featuring group classes led by certified instructors across our central Singapore locations at Ngee Ann City (Orchard) and Marina Bay (CBD).

High Energy Power up with explosive workouts that keep your heart rate high and your spirits higher. Expect intensity, variety, and results. Suitable for those ready to sweat and challenge their limits.

A high-energy workout combining athletic and strength moves to boost endurance, burn up to 555 calories, and ignite motivation.

A high-energy, martial arts-inspired workout combining strikes, kicks, and punches to boost cardio fitness—no contact or equipment needed.

A high-energy dance cardio workout mixing the latest music styles to burn calories and boost fitness.

A fun, full-body cardio workout using simple step moves, squats, and lunges to tone legs and burn up to 540 calories.

A powerful full-body boxing workout combining high-intensity cardio, punch techniques, pad work, and strength training to build strength, endurance, coordination, and agility while burning calories and boosting confidence.

A boxing skills and conditioning workout teaching fundamental punches and defensive techniques while building speed, agility, and fitness—suitable for all levels, with no competitive sparring.

A scientific core workout using resistance tubes, weight plates, and bodyweight moves to build strength, stability, and endurance while improving balance, injury prevention, and sports performance—challenging yet achievable for all fitness levels.

A performance-tracking cycling workout where each bike monitors power, heart rate, distance, calories, speed, and time, letting riders personalize their training while working together toward a shared goal.

Ready to sweat and strike? Jab Lab combines boxing fundamentals with high-energy fitness for a powerful workout. You will master proper techniques for jabs, crosses, and combinations while burning calories and building full-body strength. Expect dynamic rounds of punching, footwork drills, and conditioning exercises designed to boost endurance and sculpt lean muscle. Whether you are new to boxing or aiming to level up, this class offers the ultimate workout with a technical edge.

A beginner kickboxing program teaching core punches, kicks, knees, and elbows through simplified attack and defense drills in a safe, cooperative environment—no competitive sparring, and open to all fitness levels with progression to intermediate training.

A personalized indoor cycling workout combining high‑intensity intervals, endurance training, and hill climbs, with instructors tailoring sessions to group energy and music—designed to challenge and motivate riders of all fitness levels.

A rhythm‑driven indoor cycling workout blending sprints, climbs, and upper‑body moves to the beat, combining HIIT with music‑powered riding to build endurance, strength, and coordination—open to all levels with energy that grows alongside you.

An indoor cycling workout set to powerful music and pre‑choreographed routines, designed to rapidly boost cardiovascular endurance and lower‑body strength while burning up to 900 calories—known as the “rock concert on wheels.”

An indoor group cycling workout set to energizing music, combining hill climbs, sprints, and flat riding to boost cardio fitness and personal performance—open to all levels, with intensity controlled by you.

A 30‑minute high‑intensity interval cycling workout combining powerful bursts and recovery periods to rapidly boost fitness, burn calories for hours, and deliver fast results—low‑impact yet designed to push both physical and mental limits.

An immersive indoor cycling experience combining pre‑choreographed routines with cinema‑quality visuals and music, where dynamic graphics sync with your ride to heighten anticipation, push performance, and transform training into a full sensory journey—exclusive to Immersive Fitness™ studios.

An immersive indoor cycling workout set to cinema‑quality visuals and music, combining pre‑choreographed rides with dynamic graphics to heighten anticipation, push performance, and transform training into a full sensory journey—exclusive to Immersive Fitness™ studios, with new releases launched quarterly.

A music‑driven dance workout blending fast and slow rhythms to boost aerobic fitness, tone the body, and deliver the fun of a global dance party—so engaging it feels like “exercise in disguise.”

Strength Build a powerful foundation through resistance and weight training. Sculpt lean muscle, enhance endurance, and boost overall performance. Suitable for all levels aiming to get stronger with proper form and technique.

A 45-min functional strength class focused on sculpting the lower body and core. Expect to feel the burn in the bum and core. Suitable for everyone.

A barbell‑based resistance training workout that challenges all major muscle groups with squats, presses, lifts, and curls, improving strength while toning and shaping muscles—open to all levels with adjustable weights for a personalized experience.

LES MILLS Functional Strength is a full‑body workout mixing multi‑joint and loaded movements to build muscle tone, power, and athleticism while elevating your heart rate—strength training reimagined for everyday performance.

ViPR is a dynamic training tool—a rubber tube with handles—that bridges movement and strength. Flipped, lifted, carried, thrown, or rolled, it delivers vitality, performance, and reconditioning in a fun, versatile workout style.

Combine high-intensity cardio exercises with strength exercises for a dynamic and invigorating workout.

Animal Flow is a ground‑based bodyweight workout that blends animal‑inspired movement, yoga, and calisthenics to build functional strength, mobility, balance, and endurance—accessible yet athletic, it reconnects you with natural movement patterns.

Barre is a high‑energy fusion of Barre technique and Pilates strength training, set to upbeat music. Combining resistance work on and off the bar with Pilates props, it delivers a total‑body workout that tones muscles, drives fat burn, and leaves you re‑energized—open to all levels with safe progressions and regressions.

A time-based group class using equipment and body weight exercises performed in a circuit of stations that target muscle and cardiovascular endurance to improve overall fitness.

BLAZE is a 2‑in‑1 workout combining strength training with high‑intensity functional cardio to maximize calorie burn and overall fitness.

FLARE is a dynamic workout combining agility drills, bodyweight moves, and equipment like dumbbells, barbells, and battle ropes to build cardio capacity, endurance, and mobility while fostering teamwork and camaraderie.

FUEL is a signature machine‑based cardio program using treadmills, skiergs, rowers, assault bikes, and bodyweight movements, with sessions alternating between endurance and interval training to elevate fitness and build cardiovascular strength.

GRIT™ is a 30‑minute HIIT workout using plates, stepboards, and bodyweight moves to push you into maximum training zones for rapid performance gains, while POWERABS is an advanced core class focused on sculpting and strengthening your abdominals.

Reformer Fusion is a dynamic group workout that combines the Reformer machine with strength, cardio, and core training to build endurance, resilience, and total‑body strength—energizing and suitable for all fitness levels.

Tabata is a high‑intensity interval training program of 20 seconds work and 10 seconds rest that boosts both aerobic endurance and muscular performance.

TRX Blast is a nonstop suspension‑trainer workout using bodyweight resistance, synchronized to music for continuous cardio intensity and core strength development.

Mind Body Connect strength with serenity. Improve flexibility, stability, and focus through controlled movements that re-align both body and mind. Suitable for all levels seeking balance and mindful movement.

A holistic workout blending yoga, Pilates, and tai chi to enhance flexibility, balance, and strength for all levels.

Calisthenics Foundations is a coach‑led bodyweight class that builds strength, stability, and mobility through scalable full‑body sequences.

Classical Mat Pilates is a beginner‑friendly workout following Joseph Pilates’ traditional method to build core strength, flexibility, and stamina while improving posture and mobility.

Power Pilates is a dynamic workout using intense movements and props to raise your heart rate, build strength, and improve mobility as a powerful complement to your weekly training.

Pilates is a contemporary mind‑body class based on classical choreography, using controlled sequences with props to build strength, flexibility, and technique while aligning breath and movement.

A flowing sequence of postures that are synchronised with the breath, aiding in the detoxification and purification of the body. Open to all levels.

Discover the Class That Moves You

BODYATTACK™

BODYCOMBAT™

BODYJAM™

BODYSTEP™

BOXING CIRCUIT

Boxing For Beginners

CORE™

CYCLONE

JAB LAB

Kickboxing (Beginner)

PURE Ride

Rhythmic Cycling

RPM New Release

RPM™

SPRINT™

THE TRIP™

THE TRIP™ New Release

ZUMBA

ABS, BUTTS & THIGHS

BODYPUMP™

FUNCTIONAL STRENGTH™

ViPR

Animal Flow

Barre

CIRCUIT TRAINING

FUZE - BLAZE

FUZE - FLARE

FUZE - FUEL

GRIT™ + POWER ABS

REFORMER FUSION

TABATA

TRX BLAST

BODYBALANCE™

Calisthenics Foundations

Mat: Classical Pilates

Mat: Power Pilates

Mat: Signature Pilates

YOGA

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