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BODYATTACK New Release
New Music. New Moves! Talk about getting fit! BODYATTACK™ is a fast track to your personal peak condition. High powered music fires up a full-on workout, with contrasting styles and tempos adding novelty and variety to one of the best-loved programmes on the planet. Plenty of easy-to-follow options allows you the freedom to adjust your workout intensity, staying low in the moves for a lower impact class or going higher for the full cardio blast.
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BODYATTACK™
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Get pumping with energising tunes and challenge your limits, burning up to 555 calories**, it'll leave you with a great sense of achievement.
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BODYCOMBAT New Release
New Music. New Moves! BODYCOMBAT™ is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.
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BODYCOMBAT™
All Levels. BODYCOMBAT™ is a fiercely energetic programme inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.
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BODYJAM New Release
New Music. New Moves! BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM™. That new style you’ve heard about? It was in BODYJAM™ last year. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it.
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BODYJAM™
All levels. BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM™. That new style you’ve heard about? It was in BODYJAM™ last year. While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it.
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Boxing For Beginners
In this 1-hour class, you will learn the fundamental skills of boxing like the jab, cross, and hook, and boxing defence techniques like slipping, blocking, and parrying. As well as gaining these skills, you'll train speed and agility, getting the ultimate conditioning circuit training workout. No competitive sparring is included in this program. Suitable for all fitness levels.
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CIRCUIT
A time-based group class using equipment and body weight exercises performed in a circuit of stations that target muscle and cardiovascular endurance to improve overall fitness.
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CYCLONE
The workout is enhanced and personalised through performance tracking capabilities. Each bike has a data monitoring system so riders can track performance data including power, heart rate, distance, calories, speed and time. You will have the chance to work with your classmates and achieve a common goal.
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FUZE SQUAD
Fitness meets fun and camaraderie – Get your squad down for a weekend group workout! Challenge your strength to power through every rep and conquer different goals together. Get fit while meeting new people to build lasting connections.
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Kickboxing (Beginner)
Kickboxing (Beginner) is our beginner program for adults. In this program, you will learn the core techniques to throwing punches, kicks, knees, and elbows in a fun, safe and cooperative environment. Each 45-minute lesson addresses attack and defence techniques, broken down into simplified drills to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our priority, there is no competitive sparring in this program. Upon completion of the Kickboxing (Beginner) program, you will qualify for advancement into the (Intermediate) level program.
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PURE Ride
PURE Ride is an innovative indoor cycling class that delivers a unique, personalised experience. Unlike traditional classes with predetermined routines and playlists, PURE Ride empowers instructors to curate dynamic sessions tailored to their individual style and the energy of the group. Expect a mix of high-intensity intervals, endurance training, and hill climbs, all accompanied by a carefully selected soundtrack designed to keep you motivated throughout. This class is designed to accommodate the varying fitness levels and preferences of all participants, ensuring a challenging and rewarding workout for everyone.
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RPM New Release
New Music. New Moves! RPM is an indoor-cycling programme for developing cardiovascular capacity. Participants burn up to 900 calories in one 50-minute session. Known to devotees as “the rock concert on wheels,” RPM incorporates the best of pre-set cycling choreography together with great music. It provides a fast improvement in general cardio endurance and lower-body strength.
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RPM™
RPM™ is an indoor group cycling workout where you control the intensity. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM™ workout, you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM™ is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race. Open to all levels.
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SPRINT™
SPRINT™ is a 30-minute high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high-intensity, low-impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT™ workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
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THE TRIP™
THE TRIP™ is a Les Mills indoor cycling programme with pre-choreographed routine set to animation and music – only available in our immersive studios at Pure Fitness California Tower, Ngee Ann City, iAPM and Century Link. Immersive Fitness™ is an experience where cinema-quality video content is projected onto the screen of a purpose-built studio, while instructors cue exercise moves to synchronise perfectly with the music and graphics. THE TRIP™ is an immersive cycle class unlike anything you’ve experienced before. The benefit of training in an immersive environment is the heightened sense of anticipation and reward. The visceral sensation created means you’ll be leaning forward into descents and pushing sideways around corners. By suspending disbelief, you’ll stop thinking about the length of the workout, pushing yourself harder. New releases of THE TRIP™ (with playlists) are launched once a quarter.
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THE TRIP™ New Release
ALL NEW RIDE! THE TRIP™ is a Les Mills indoor cycling programme with pre-choreographed routine set to animation and music – only available in our immersive studios at Pure Fitness Lan Kwai Fong, Ngee Ann City, IAPM and Century Link. Immersive Fitness™ is an experience where cinema-quality video content is projected onto the screen of a purpose-built studio, while instructors cue exercise moves to synchronise perfectly with the music and graphics. The first in a series of Immersive Fitness™ programmes, THE TRIP™ is a cycle class unlike anything you’ve experienced before. You might be climbing the side of an impossibly steep glacier or riding through a space age city. Race your way through a digital velodrome, then ease off the pace as the sun sets across the water around you. The benefit of training in an immersive environment is the heightened sense of anticipation and reward. The visceral sensation created means you’ll be leaning forward into descents and pushing sideways around corners. By suspending disbelief, you’ll stop thinking about the length of the workout, pushing yourself harder. Class duration varies between 30 and 40 minutes depending on the version of the release. New releases of THE TRIP™ (with playlists) are launched once a quarter.
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ZUMBA
World rhythms take over in this dance class that makes fitness so fun, it often gets called “exercise in disguise”. A combination of fast and slow tempos bring the dual benefits of aerobic fitness and a toned body – all created in the fun of a 15-million-strong global dance party.
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Zumba
Latin and World rhythms take over in this dance class that makes fitness so fun, it often gets called “exercise in disguise”. Combinations of fast and slow tempos bring the dual benefits of aerobic fitness and a toned body – all created in the fun of a 15-million-strong global dance party.
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ABS BUTTS & THIGHS
This is an online class All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.
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Barre
Get the best of both worlds by doing the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, this class will provide high energy interval peaks to drive a sweat-induced, continual fat-burning class. Central to the workout are resistance exercises on and off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide a comprehensive total body workout that results in muscles being worked to the point of fatigue for that all-important caloric burn. You will leave feeling re-energised, knowing how to safely regress and progress exercises. Come and join in the fun and experience a full body BARRE workout.
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GRIT™ + POWER ABS
GRIT Description: GRIT™ is Les Mills' answer to HIIT (High Intensity Interval Training). This thirty minute class is not for the faint hearted! GRIT™ demands short sharp bursts of effort to allow you to reach maximum training zones. With the use of plates, stepboards and bodyweight exercises, train your way to athletic performance in the fastest possible way. A reasonable level of fitness is recommended due to the high intensity nature of this programme. We recommend attending three to five BODYPUMP™ classes before attending GRIT™ in order to familiarize yourself with the basic moves. POWERABS Description: An intensive class designed to hit your abdominals hard. A more-challenging and advanced abdominal workout concentrated on strengthening the abdominal muscles so you get the six-pack abs you’ve always wanted. An advanced class.
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REFORMER FUSION
Reformer Fusion offers a cutting-edge fitness experience that combines the Reformer machine with the energy of group exercise. This dynamic class pushes your limits through a powerful fusion of strength training, cardio and core workouts, all designed to challenge your body and elevate your fitness journey. Participants will benefit from increased strength, improved endurance, and a more resilient core, all within a motivating and invigorating session. Suitable for all fitness levels. Available at PURE Fitness Ngee Ann City. Book your spot on the PURE360 App.
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TABATA
Tabata training is a high-intensity interval training (HIIT) programme that has been proven to increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems with its format of 20 seconds of work and 10 seconds of rest.
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Tabata
This is an online class. Tabata was founded in Japan by Izumi Tabata. It is a high intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Althernatively 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.
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BODYBALANCE New Release
New Music. New Moves! BODYBALANCE™ combines the fundamental principles of yoga, Pilates and tai chi for a great holistic workout set to inspirational music. BodyBalance improves flexibility, joint mobility and balance for a leaner, stronger body!
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BODYBALANCE™
All Levels. BODYBALANCE™ combines the fundamental principles of yoga, Pilates and tai chi for a great holistic workout set to inspirational music. BODYBALANCE™ improves flexibility, joint mobility and balance for a leaner, stronger body!
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Mat: Power Pilates
Power Pilates is a powerful, dynamic and energising workout that will challenge your body and develop your physical and mental toughness. Designed with stronger & more intense movements aimed to get your heart rate up and using differing props and resistance to deliver results. This class will leave you feeling stronger and more mobile, like it's the only workout you need in your day. A great complement to the other training you do in your weekly schedule.
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Mat: Signature Pilates
Pilates is an immersive mind & body class using the Pilates principles to ensure you feel an authentic Pilates workout. A contemporary class based around classical Pilates choreography, where you move organically through sequences with synergy in your body and breath. Focussing on controlled movement for a deeper focus on technique while maintaining intensity, coupled with stretches to increase flexibility. Pilates makes use of the Pilates Circles, Pilates balls and bands to amplify your Pilates workout.
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Online Pilates
This is an online class A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.
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PILATES
Focused mat-based class that works on building strength without bulk, improving flexibility and agility and helping to prevent injury. Pilates is created for rehabilitation, overall toning, strengthening small muscles and lengthening.
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REFORMER PILATES
Reformer Pilates combines the traditional principles of mat Pilates with a Reformer machine, for an intense, dynamic and creative workout that will keep you coming back for more! The Pilates reformer machine is designed to strengthen, lengthen, align and rehabilitate the body. Using light to heavy resistance from a specifically designed pulley system to create an all over workout that targets all the right muscles! You will notice improvements in core strength, improved balance & stability and increase your muscle tone. Please note; There is an additional fee for Reformer Pilates. Class packs can be purchased from reception.
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Reformer: Intro Pilates
Welcome to group Reformer Pilates! This class will familiarise you with the reformer machine and how it works. A fun and challenging workout where you will learn the fundamentals of Pilates. You will learn how to engage your core, how to move with correct alignment and how to recruit the target muscles when using the Pilates reformer machine. 60 minute workout.  GRIP SOCKS ARE REQUIRED FOR THIS CLASS - please bring your own!
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Reformer: Signature Pilates
Our full body conditioning workout focussing on strength, endurance and mobility suited for all levels.   New to Pilates? Be sure to attend an intro class to learn the basics, then jump into a Signature class to experience the ultimate group Reformer class. This class dials up the intensity as you chase that Pilates burn and are guided through the exercises with focus on developing great technique. 55 minute workout.  GRIP SOCKS ARE REQUIRED FOR THIS CLASS - please bring your own!
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Reformer: Stretch Pilates
This class flows through mobility exercises with a focus on range of motion, alignment and overall core strength to leave you feeling restored. Drawing from both Yoga and Pilates to create a full mind-body connection. You are encouraged to move with purpose and intent, connecting your breath and core to discover your full range of motion on the reformer. Stretch classes move at a slower pace, for you to be more attuned to your own body. A great way to increase your flexibility, gain a better understanding of how to move without restriction, better alignment and with control. The perfect addition to your training to compliment your workouts. For all levels. 55 minute workout.  GRIP SOCKS ARE REQUIRED FOR THIS CLASS - please bring your own!
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TRX FLOW
Improve your overall mobility, flexibility and challenge stability in a flow that blends the best of Pilates, Yoga and TRX Yoga Foundations. Note: This class is performed barefoot.
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Yoga
A flowing sequence of postures that are synchronised with the breath, aiding in the detoxification and purification of the body. Open to all levels.
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ABS, BUTTS & THIGHS
A 45-min functional strength class focused on sculpting the lower body and core. Expect to feel the burn in the bum and core. Suitable for everyone.
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BODYPUMP New Release
New Music. New Moves! Using barbell and weights, BODYPUMP™ is an awesome resistance training workout that improves strength whilst toning and shaping your muscles. The workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. You can adjust your own weights for a personalised workout.
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BODYPUMP™
All levels. Using barbell and weights, BODYPUMP™ is an awesome resistance training workout that improves strength whilst toning and shaping your muscles. The workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. You can adjust your own weights for a personalised workout.
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FUZE LOWER BODY
Burn fats and build strength. This class consists of different strength training principles from tempo training to supersets that focuses on the muscles of the legs such as quads, butt and hamstrings. Expect to use barbells dumbbells, kettlebells and more during the workout.
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FUZE UPPER BODY
Burn fats and build strength. This class consists of different strength training principles from tempo training to supersets that focuses on the muscles of the upper body such as chest, back and arms. Expect to use barbells dumbbells, kettlebells and more during the workout.
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TRX BLAST
Like TRX, this workout incorporates exercises performed using your own body weight to provide resistance against a suspension trainer. TRX Blast is a nonstop workout set to music, with a continuous flow of exercises to maintain cardio intensity and develop core strength. Exercises are synchronised to music to help maintain momentum and rhythm.
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ViPR
ViPR is an acronym for Vitality, Performance, Reconditioning – the concept being to bridge the gap between movement and strength. A simple composite rubber tube with handles, the ViPR can be flipped, lifted, carried, thrown or rolled. Come and experience this ingenious style of training.
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Our team of expert fitness instructors are dedicated to helping you achieve your goals. We are here to guide, motivate, and inspire you every step of the way. From heart-pumping HIIT training to dynamic dance-based classes, we offer an exciting array of workout types so you can sweat it out and crush your fitness goals. Looking to improve your overall health, lose weight, or boost your athletic performance? Join our supportive community and discover the expertise that makes our training sessions and fitness classes exceptional.

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PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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PURE Pilates

Transform your technique & physique with our dedicated PURE Pilates classes.

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PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

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noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

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PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

Learn more
PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

Learn more
PURE Pilates

Transform your technique & physique with our dedicated PURE Pilates classes.

Learn more
PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

Learn more
noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

Learn more
PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

Learn more
PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

Learn more
PURE Pilates

Transform your technique & physique with our dedicated PURE Pilates classes.

Learn more
PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

Learn more
noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

Learn more
PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

Learn more
PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

Learn more
PURE Pilates

Transform your technique & physique with our dedicated PURE Pilates classes.

Learn more
PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

Learn more
noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

Learn more

Frequently Asked Questions About Fitness Classes With PURE

At PURE, our fitness classes are categorised to suit every fitness goal and interest, ensuring you find the perfect match for your workout needs. Our classes are split into four main categories:
  • High Energy: This category includes dynamic classes like boxing, Zumba, and BODYCOMBAT™, designed to elevate your heart rate and energy levels.
  • Hybrid: These classes combine elements from different disciplines to offer a comprehensive workout. Enjoy sessions like BARRE and tabata that challenge your endurance and strength in unique ways.
  • Mind Body: Focused on enhancing mental and physical well-being, this category includes pilates and yoga. These classes help improve flexibility, core strength, and mental focus.
  • Strength and Conditioning: Perfect for those looking to build muscle and core strength, this section includes targeted workouts such as abs classes that focus on specific muscle groups.
Explore all our fitness class options and find the one that best suits your fitness journey.

To find the right fitness class at PURE, first consider what you want to achieve. Are you looking to improve cardiovascular health, increase strength, reduce stress, or lose weight? It’s also important to take into account your fitness level. Classes like yoga and pilates are great for beginners and those looking for a gentler workout, while high-intensity classes like boxing or BODYCOMBAT™ might suit those with a higher fitness baseline.

Our experienced instructors are here to help guide you. Don’t hesitate to reach out and discuss your fitness goals and preferences with them. They can suggest classes that align with your objectives and fit your lifestyle. Read our FAQs to learn more.

To ensure your spot in our fitness classes, we strongly recommend booking in advance. Our classes can fill up quickly due to high demand, and booking ahead allows you to secure your place and better plan your fitness routine. Manage your bookings through the PURE360 app using your account set up with your email upon activating your PURE contract. You can make reservations for all group classes up to 5 days ahead.