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Healing

Healing: Yoga Therapy

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health.

SUITABLE FOR ALL LEVELS

SUITABLE FOR ALL LEVELS

Healing: Yoga Therapy

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to heal their bodies or returning to practice after an injury.

Healing: The Healing Spine

A gentle, therapeutic practice designed to support the health and vitality of your spine. This class focuses on mindful movement, breath awareness, and targeted postures to release tension, improve alignment, and strengthen the core and back muscles that support spinal integrity. Whether you're managing low back discomfort, recovering from strain, or seeking to cultivate a more stable and easeful foundation, The Healing Spine offers a safe space to reconnect with your body and restore balance. Props and modifications will be used to meet you where you are—no prior experience necessary.

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Jayan Muralidharan

Healing: Yoga Therapy

14:15 (1 hours.)

Jayan Muralidharan. PURE Yoga - Ngee Ann City

Jayan Muralidharan

Healing: The Healing Spine

20:00 (1 hours.)

Jayan Muralidharan. PURE Yoga - Ngee Ann City

Arun Rana

Healing: Yoga Therapy

09:45 (1 hours.)

Arun Rana. Yoga - Asia Square Tower 1

Jayan Muralidharan

Healing: The Healing Spine

18:00 (1 hours.)

Jayan Muralidharan. PURE Yoga - Ngee Ann City

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