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Healing

Healing: Gong, Yin and Meditation

Dive into the first half of the session with Yin Yoga, a practice that gently stretches and nourishes the deep connective tissues around your joints. Explore passive seated and supine postures, held for 4-6 minutes, accompanied by soothing frequencies.

As the body begins to open and relax, we will journey into the second half – surrender to the soothing vibrations of the Gong and Crystal Bowls during an extended Savasana. Let calming sounds and resonant frequencies guide you into a state of deep relaxation and meditation, gently shifting you into the alpha and theta brainwave states.

This integrated practice of Yin Yoga and Sound Bath supports a journey of inner exploration, relaxation, and meaningful connection to the Self.

SUITABLE FOR ALL LEVELS

SUITABLE FOR ALL LEVELS

Healing: Gong, Yin and Meditation

Dive into the first half of the session with Yin Yoga, a practice that gently stretches and nourishes the deep connective tissues around your joints. Explore passive seated and supine postures, held for 4-6 minutes, accompanied by soothing frequencies. As the body begins to open and relax, we will journey into the second half – surrender to the soothing vibrations of the Gong and Crystal Bowls during an extended Savasana. Let calming sounds and resonant frequencies guide you into a state of deep relaxation and meditation, gently shifting you into the alpha and theta brainwave states. This integrated practice of Yin Yoga and Sound Bath supports a journey of inner exploration, relaxation, and meaningful connection to the Self.

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Frankie Wong

Healing: Gong, Yin and Meditation

16:30 (1 hours.)

Frankie Wong. PURE Yoga - Ngee Ann City

No Classes Available..

Frankie Wong

Healing: Gong, Yin and Meditation

16:30 (1 hours.)

Frankie Wong. Yoga - Asia Square Tower 1

Frankie Wong

Healing: Gong, Yin and Meditation

16:30 (1 hours.)

Frankie Wong. PURE Yoga - Ngee Ann City

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Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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