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At the age of 15, Gayle Soong battled anorexia, giving her a deep empathy for those facing body dysmorphia, social media pressures, and unrealistic body ideals. After losing her period for six years and eventually regaining it, she aims to inspire lasting, positive change towards healthier and happier living. She believes that transformation takes time, with each journey being unique. Discovering the gym in her early twenties transformed both her body and mind, sparking her purpose to help others achieve optimal health and fitness. Understanding the challenges of balancing work and exercise, Gayle supports her clients in building sustainable habits that improve strength, wellbeing, and confidence for the long term.

2025

NASM



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