-
YOGAYOGA
-
FITNESSFITNESS
-
PERSONAL TRAININGPERSONAL TRAINING
-
JOIN USJOIN US
-
HAPPENINGSHAPPENINGS
We’ve partnered with AMP Lab to bring a next-generation physiotherapy experience into PURE, where clinical expertise meets sports science, movement analysis, and strength & conditioning — so you don’t just recover, you come back stronger.
Physiotherapy aims to bring pain relief and movement restoration to individuals who are suffering from pain or recovering from a surgery or injury. Timely treatment has been shown to help prevent condition deterioration and help lower the risk of further injury. There is a focus on imparting awareness and education to the public as to when and whom they should seek treatment for their condition. In addition, we will strongly advocate exercise as a means to treat and maintain healthy bodies.
Physiotherapy can prevent and reduce pain with conservative treatment. The pain relief could be achieved without the side-effects of medication.
This approach is a non-invasive and carries less risk than a surgical procedure. In the long run, this approach could be more economical.
In many cases, physiotherapy is considered extremely effective. Research suggests that physiotherapy significantly improves the rehabilitation and recovery of most conditions, as well as being instrumental in the prevention of further injury.
We begin with a comprehensive health test and physical assessment to establish a precise understanding of your current condition and key health parameters. Your movement patterns and exercise techniques are then carefully analysed to uncover any contributing factors to your injury. With these insights, we design a recovery programme that is fully tailored to your individual needs.
Each recovery programme is built on evidence-based design principles to ensure lasting effectiveness and sustainability. Your personal health history and baseline are thoughtfully factored into every stage of the process. No matter your injury or condition, every programme follows the same structured and thorough design process. Once finalised, your recovery commences with every session led by our experienced physiotherapist.
To keep your recovery on track, we conduct regular assessments and reviews to measure programme progress and outcomes. The data gathered helps us determine whether refinements are needed or whether the current approach remains the right one for you. This ensures every session counts, with results that are measurable and meaningful.
With experience since 2012, our Lead Physiotherapist Cherie delivers a thorough, systematic, and highly personalised approach to care of her clients.
Incorporating the Anatomy Trains Structural Integration (ATSI) method, her treatment focuses on releasing the body’s connective tissue aka fascia, based on each individual’s unique pattern of tension, and then realigning it.
This global approach results in improved posture, movement, and overall function and performance. Hence rendering it effective towards a wide range of conditions, including sports injuries, post-surgical recovery, and everyday aches and pains.
Cherie is highly skilled in dry needling and this is what many individuals seek her out for.
She specialises in lesser-known conditions such as jaw clicking/locking, teeth grinding/clenching,
headaches and scar tissue work.
Her treatment repertoire includes other options such as shockwave therapy, running gait analysis
and correction, sports taping, Clinical Pilates and individualised exercise prescription.
Known for her sincere and caring manner, Cherie is deeply committed to delivering meaningful results. But don’t just take our word for it—have a look at our Google reviews to see what her patients have shared!
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
Transform your technique & physique with our dedicated PURE Pilates classes.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
Transform your technique & physique with our dedicated PURE Pilates classes.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
