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House's sporting journey began in childhood, engaging in football for 15 years, alongside handball, swimming, gymnastics, and a fervor for dancing. As a fitness instructor since 2012, House also serves as a video presenter for BODYCOMBAT. Passionate about a diverse range of sports and fitness, his wealth of experience and dedication in various athletic disciplines aligns seamlessly with his role as an instructor and video presenter. With a rich background in sports, House is committed to sharing his expertise and enthusiasm, encouraging others to embrace fitness as a holistic and enjoyable lifestyle.

2010

Bachelor's Degree in Sport Science: Education and Mobility, Personal/Group Training and Performance

2010

Les Mills Certified: BODYATTACK, BODYBALANCE, BODYCOMBAT, BODYJAM, BODYPUMP, RPM, THE TRIP

2020

PTA Global

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  • 20th Special: Therapeutic Chair Yoga
  • A Loving Journey to the Heart Centre with Jimin & Yihan
  • ABS, BUTTS & THIGHS
  • Active Recovery for Cycling
  • Active Recovery for Racquet Sports
  • Active Recovery for Running & Hiking
  • Active Recovery for Running & Hiking
  • Active Recovery for Strength & Resistance Training
  • Active Recovery for Strength & Resistance Training
  • Active Recovery for tired legs
  • Adiyogi Special
  • Advanced
  • Advanced Budokon Yoga Series - Class 1
  • Advanced Budokon Yoga Series - Class 2
  • Advanced Budokon Yoga Series - Class 3
  • Advanced Budokon Yoga Series - Class 4
  • Advanced Budokon Yoga Series - Class 5
  • Advanced Budokon Yoga Series - Class 6
  • Advanced Budokon Yoga Series - Class 6
  • Advent Yogi Calendar: Bonus Mystery Box
  • Aerial Yoga 1
  • Aerial Yoga 2
  • Aerial Yoga Basics
  • Aerial Yoga Beginner's Workshop
  • Alignment 1
  • Alignment 1 – Sirsasana ( headstand )
  • Alignment 1 – Urdhva Dhanurasana ( Wheel pose )
  • Alignment 2
  • Alignment 3
  • Alignment Mixed
  • Alignment Series: Backbends
  • Alignment Series: Core & Spine
  • Alignment Series: Forward Bends
  • Alignment Series: Hip Abduction & Adduction
  • Alignment Series: Hip Flexion & Extension
  • Alignment Series: Hip Internal & External Rotation
  • Alignment Series: Hip Multi Mobility Practice
  • Alignment Series: Hip Opening
  • Alignment Series: Hips & Legs
  • Alignment Series: Inversions
  • Alignment Series: Shoulders & Upper Back
  • Alignment Series: Shoulders & Upper Back
  • Alignment Series: Twists
  • Alignment Vinyasa
  • ALL IN FOR LOVE Partner Yoga
  • Arm Balance
  • Arm balance flow - Baby Grasshopper
  • Arm Balance Foundation Series - Week 1
  • Arm Balance Series - Crow Pose (Bakasana)
  • Arm Balance Series - Linking Poses Together
  • Arm Balance Series- Eight-Angled Pose (Astavakrasana)
  • Arm Balance Series- Floating In and Out of Crow
  • Arm Balance Series- Flying Splits Pose (Eka Pada Koundinyasana II)
  • Arm Balance series- Galavasana Pose
  • Arm Balance Series- Linking Poses Together
  • Arm Balance Series- Side Crow Pose (Parsva Bakasana)
  • Arm Balance Series: Class 1 - Basic Arm Balance Poses
  • Arm Balance Series: Class 2 - Basic Arm Balance Flow
  • Arm Balance Series: Class 3 - Advanced Arm Balance Poses
  • Arm Balance Series: Class 4 - Advanced Arm Balance Flow
  • Arm Balance Series: Crow Pose (Bakasana)
  • Arm Balance Series: Crow Pose (Bilingual)
  • Arm Balance Series: Eight-Angled Pose (Bilingual)
  • Arm Balance Series: Firefly Pose (Tittibhasana)
  • Arm Balance Series: Flying Pigeon Pose (Galavasana)
  • Arm Balance Series: Flying Splits Pose (Eka Pada Koundinyasana II)
  • Arm Balance Series: Forearm Stand (Pincha Mayurasana)
  • Arm Balance Series: Headstand (Sirsasana)
  • Arm Balance Series: Side Crow Pose (Bilingual)
  • Arm Balance Series: Side Crow Pose (Parsva Bakasana)
  • Arm Balance Series: Side Plank Pose (Bilingual)
  • Arm Balances
  • Asana & Pranayama
  • Ashtanga 1
  • Ashtanga 2 - Half Primary
  • Ashtanga 3 - Full Primary
  • Ashtanga Basics
  • Ashtanga Basics
  • Ashtanga Intro to Second Series
  • Ashtanga Mysore
  • Ashtanga Mysore Self-Practice (Live-stream only)
  • Ashtanga Primary Series Part 2
  • Ashtanga Series: Arm Balance Techniques
  • Ashtanga Series: Basic Standing Poses Techniques
  • Ashtanga Series: Jump Back/Through Clinic
  • Ashtanga Series: Sun Salutation Techniques
  • Ashtanga Series: Twist & Backbend Techniques
  • Backbend drill : King pigeon
  • Backbend Series (3 classes): Strong Backbends
  • Backbend Series: Back Strength
  • Backbend Series: Class 1 - Back Strength
  • Backbend Series: Class 2 - Shoulders & Chest Opening
  • Backbend Series: Class 3 - Journey to Wheel
  • Backbend Series: Class 4 - Flip the Grip
  • Backbend Series: Day 1 - Build strength in arms, core, and legs
  • Backbend Series: Day 2 - Open chest and shoulders
  • Backbend Series: Day 3 - Backbend with blocks, strap, and at the wall
  • Backbend Series: Shoulder & Chest Opening
  • Backbend Series: Stronger Backbends
  • Backbends for a Strong Spine, Open Heart
  • Balance Series - Balance Flow
  • Balance Series - Balance Flow
  • Balance Series - Balance on Arms & Legs
  • Balance Series : Basic Upside Down
  • Balance Series: Arm Balance
  • Balance Series: Awaken Arms & Legs
  • Balance Series: Strengthen the Core
  • Balanced Love
  • Balancing Postures
  • Balancing Series: Arms & Legs
  • Balancing Series: Basic Balance
  • Balancing Series: Inversions
  • Barre
  • Barre Yoga Fusion
  • Basic Upside Down Series - Forearm-stand
  • Basic Upside Down Series - Headstand
  • Basic Upside Down Series - Shoulderstand
  • Basic Upside Down Series - Tripod Headstand
  • Basic Upside Down Series: Headstand & Tripod headstand
  • Beginner Series (Bilingual) - Balancing Asanas
  • Beginner Series (Bilingual) - Standing Asanas
  • Beginner Series (Bilingual) - Sun Salutations
  • Beginner Series (Cantonese) - Balancing Asanas
  • Beginner Series (Cantonese) - Forward Bends & Backbends
  • Beginner Series (Cantonese) - Restorative Yoga
  • Beginner Series (Cantonese) - Sun Salutations
  • Beginner Series (English) - Balance
  • Beginner Series (English) - Seated Poses
  • Beginner Series (English) - Standing Poses
  • Beginner Series (English) - Sun Salutations
  • Beginner Series: Balancing Poses
  • Beginner Series: Seated Poses
  • Beginner Series: Standing Poses
  • Beginner's Series: Daily Yoga Dose
  • Beginner's Series: Hatha Gentle
  • Beginner's Series: Yoga for Better Posture
  • Beginner's Special - Breath & Sun Salutations
  • Beginner's Special - Movements of the Spine
  • Beginner's Special - Movements of the Spine
  • Beginner's Special - Movements of the Spine
  • Beginner's Special: Basic Asana
  • Beginners Fundamentals: Twists
  • Beginners' Special - Balance
  • Beginners' Special - Breath & Sun Salutations
  • Beginners' Special - Essentials of Seated Poses
  • Beginners' Special - Standing Poses
  • Beginners’ Fundamentals – Backbends
  • Beginners’ Fundamentals – Backbends Foundation
  • Beginners’ Fundamentals – Forward Bends
  • Better arm balance in 30 minutes
  • Better Balance in 30 mins
  • Better Glutes in 30mins
  • Better mobility in 30 mins
  • Better sleep in 30 mins
  • Better spine in 30 minutes
  • BODYATTACK™
  • BODYBALANCE™
  • BodyCombat The Cube
  • BODYCOMBAT™
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  • BODYPUMP™
  • BODYSTEP™
  • Bollywood Dance Basics
  • Bollywood/Indian Dance Series
  • Boost Your Body: Special Mindful flow
  • Boxing Day Vinyasa
  • Boxing For Beginners
  • Breathwork for Better Health & Focus
  • Budokon Mobility Series - Class 1
  • Budokon Mobility Series - Class 2
  • Budokon Mobility Series - Class 3
  • Budokon Mobility Series - Class 4
  • Budokon Mobility Series - Class 5
  • Budokon Mobility Series - Class 6
  • Budokon Yoga Basics
  • Budokon Yoga Mobility
  • Budokon Yoga Mobility
  • Budokon Yoga Primary Series
  • Budokon Yoga Series: Advanced Transitions
  • Budokon Yoga Series: Animals
  • Budokon Yoga Series: Intro to Secondary Series
  • Budokon Yoga Series: Mobility
  • Burning Flow
  • Calm Amidst the Chaos
  • Celebrate Women: Nurturing Inner Strength with Headstand
  • Celebrating 5 Pillars of PURE Yoga
  • Celebrating Women: Balancing with the Divine Feminine: A Yang Yin Practice
  • Celebrating Women: Be Empowered (Arm Balance special)
  • Chair Yoga
  • Chair Yoga 1
  • Chair Yoga 1
  • Chair Yoga 2
  • Chair Yoga 2
  • Chakra Series - A combination of all chakras
  • Chakra Series - Ajna (Third Eye Chakra)
  • Chakra Series - Anahata (Heart Chakra)
  • Chakra Series - Introduction
  • Chakra Series - Manipura (Solar Plexus Chakra)
  • Chakra Series - Muladhara (Root Chakra)
  • Chakra Series - Sahasrara (Crown Chakra)
  • Chakra Series - Svadhisthana (Sacral Chakra)
  • Chakra Series - Vishuddha (Throat Chakra)
  • Chakras Yoga
  • Chaturanga & Arm Balance
  • Children's Yoga:ZEN ALPHABET SOUP - FOR CHILDREN AGES 4-10
  • Children’s yoga: Guardians of the Planet-For Children ages 4-8
  • CIRCUIT TRAINING
  • Clearing Stagnation with Slapping & Tapping
  • CNY Special – Rocket Yoga
  • CNY Special – Yin
  • CNY Special Class : Ignite Your Creative Flow
  • CNY Special class : Yoga for Mobility
  • CNY Special: Calm as a Zen Pig - Tranquility Yoga
  • CNY Special: Dog Movements for Spine & Joints with Yoga Therapy
  • CNY Special: Earth Dog - Ignite your Creative Gentle Flow
  • CNY Special: Flow Like a Snake - Slow Spinal Flow
  • CNY Special: Let your inner Dragon Glow - Warm & Relaxing Stretch
  • CNY Special: Rabbit Nada Yoga - Raise Your Vibration
  • Core Series - Arm Balance Flow - Class 1
  • Core Series - Arm Balance Flow - Class 2
  • Core Series - Arm Balance Flow - Class 3
  • Core Series - Arm Balance Flow - Class 4
  • Core Series - Core Matters
  • Core Series - Core Values
  • Core Series - CoreOrdination
  • Core Series - CoreRelation
  • Core Series: Arm Balance Flow - Class 5
  • Core Series: Core Matters
  • Core Series: Core Values
  • Core Series: CoreOrdination
  • Crystal Singing Bowls
  • Crystalline Sound Spa
  • CYCLONE
  • De-Stress Yoga
  • Deep Stretch Series: Hips
  • Deep Stretch Series: Quads
  • Deep Stretch Series: Shoulders & Neck
  • Deepavali Special: Ignite Your Inner Light
  • Destress Series: Reconnect with your Body
  • Destress Series: Reconnect with your Mind
  • Destress Series: Reconnect with your Soul
  • Destress Series: Unite your Body, Mind and Soul
  • Detox & Digest
  • Detox Flow
  • Dharma Yoga
  • Dynamic: Ashtanga
  • Dynamic: Ashtanga - Full Primary
  • Dynamic: Ashtanga - Half Primary
  • Dynamic: Ashtanga Foundation
  • Dynamic: Ashtanga Mysore
  • Dynamic: Bhakti Flow
  • Dynamic: Core
  • Dynamic: Mobility Flow
  • Dynamic: Rocket Yoga
  • Dynamic: Rocket Yoga Basics
  • Dynamic: Universal Yoga
  • Dynamic: Universal Yoga Mandala Advanced
  • Dynamic: Vinyasa
  • Dynamic: Vinyasa Advanced
  • Dynamic: Vinyasa Foundation
  • Dynamic: Yoga Balance
  • Dynamic: Yoga Strength
  • Energising Flow
  • Energy Boost Flow
  • EP1 PURE Talk with Rene Ekeheien & Kristin Khor
  • EP10 PURE Talk with Patrick & Kristin
  • EP11 PURE Talk with Matt & Kristin
  • EP12 PURE Talk with Tin-Ming & Kristin
  • EP2 PURE Talk with Hee Boon Tan & Kristin Khor
  • EP3 PURE Talk with Janet Voo & Kristin Khor
  • EP4 PURE Talk: Debunking Hot Yoga Myths with Rene & Kristin
  • EP5 PURE Talk with Hee Boon Tan: Yogic Philosophy in Daily Life
  • EP6 PURE Talk with Patrick Creelman & Kristin Khor
  • EP7 PURE Talk with Kay Yuen & Kristin Khor
  • EP8 PURE Talk with Wendy Wyvill & Kristin Khor
  • EP9 PURE Talk with Samrat & Kristin
  • Evening Ritual Meditation
  • Event Preview: Meridian Yoga Therapy
  • Event Preview: Pranayama & Meditation
  • Exploring the King of Asana - Headstand
  • Family Series: Yoga for Parents & Teens
  • FAMILY YOGA - DINOSAUR PARTY
  • Family Yoga - Winter Fun
  • Family Yoga – ‘Summer Holiday Adventure’
  • FAMILY YOGA – Let's GO CAMPING
  • Family Yoga: Magical Forest Adventure
  • Father's Day Special: Relaxing Yoga with Sound Therapy
  • Father's Day Special: Yoga for Men
  • Feel Good Yoga
  • Functional Movement Series - Class 1
  • Functional Movement Series - Class 2
  • Functional Movement Series - Class 3
  • Functional Movement Series - Class 4
  • FUNCTIONAL STRENGTH™
  • FUZE FUNCTIONAL
  • FUZE HIIT
  • Gentle Evening Stretch
  • Gentle movements for Happy Joints
  • Gentle Stretch Series
  • Gentle Stretch Series - Hips & Legs
  • Gentle Stretch Series - Hips & Legs
  • Gentle Stretch Series - Shoulders & Neck
  • Gentle Stretch Series - Spine & Torso
  • Gentle Stretch Series - Spine & Torso
  • Gentle Stretch Series - Spine & Torso
  • Gong Meditation
  • GRIT™ + POWER ABS
  • Grounding: Alignment
  • Grounding: Alignment Advanced
  • Grounding: Alignment Foundation
  • Grounding: Bring a Friend - Partner Yoga
  • Grounding: Detox
  • Grounding: Hatha
  • Grounding: Hatha - Backbends
  • Grounding: Hatha Advanced
  • Grounding: Hatha Foundation
  • Grounding: Hatha Foundation - Backbends
  • Grounding: Hatha Gentle (Pre-Natal Friendly)
  • Grounding: Hatha 哈达瑜伽 (Mandarin中文课)
  • Grounding: Iyengar Yoga
  • Grounding: Sivananda Yoga
  • Grounding: Themed - Active Recovery
  • Grounding: Yin-Yang
  • Grounding: Yin-Yang 阴阳瑜伽 (Mandarin中文课)
  • Halloween Special: Cobbler’s Pose to Corpse Pose
  • Handstand Series - Preparing to balance
  • Handstand Series: Strength and Flexibility
  • Hatha 1
  • Hatha 1 (Bilingual)
  • Hatha 1 (Bilingual)
  • Hatha 1: Feet Exploration
  • Hatha 1: Lower Body Stretch
  • Hatha 2
  • Hatha Basic Ashram Style
  • Hatha Basics
  • Hatha Gentle
  • Hatha Gentle (Bilingual)
  • Hatha New Year & Happy New You
  • Healing Series - Lower Back
  • Healing Series - Spine
  • Healing Through Sound Bath
  • Healing: Meditation
  • Healing: Mindful Yoga
  • Healing: Pranayama
  • Healing: Relaxing Stretch
  • Healing: Restorative
  • Healing: Sound Bath Therapy
  • Healing: Stretch & Breathe
  • Healing: Themed - Give and Take: Partner Yoga and Therapeutic Massage
  • Healing: Yin Yoga
  • Healing: Yin Yoga (Aromatherapy)
  • Healing: Yin Yoga (Myofascial Release)
  • Healing: Yin Yoga (Office Workers)
  • Healing: Yin Yoga (Release & Recharge)
  • Healing: Yin Yoga & Sound Healing
  • Healing: Yoga Nidra
  • Healing: Yoga Therapy
  • Heart chakra flow
  • Heart Opening Flow
  • Hip Opening
  • Hip Opening & Arm Balance Flow
  • Holiday Special
  • Holiday Special : Asana & Pranayama
  • Holiday Special : Love Your Body - Relax Your Neck
  • Holiday Special : Shoulder & Chest Opening
  • Holiday Special : Yin Yang
  • Holiday Special : Yoga Wheel 1
  • Holiday Special- Well Being Hatha
  • Holiday Special: Courage to Fly
  • Holiday Special: Family Yoga
  • Holiday Special: Ho Ho Stretch
  • Holiday Special: Hot 26 Decoded
  • Holiday Special: Partner Yoga
  • Holiday Special: Yoga for Abundance and Gratitude
  • Hot 26
  • Hot 26
  • Hot 26 (Bilingual)
  • Hot 26 (Bilingual)
  • Hot 26 (Silent)
  • Hot 31
  • Hot 37
  • Hot Basics
  • Hot Hatha 1
  • Hot Hatha 2
  • Hot Superflow
  • Hot Superflow with Niru and Jeremy
  • Hot Vinyasa 1
  • Hot Vinyasa 1 (Live Stream Only)
  • Hot Vinyasa 2
  • Hot Vinyasa 2- (Sun Salutations 30 Sets) Live Stream Only
  • Hot: 26
  • Hot: 26 Silent
  • Hot 31
  • Hot: Detox Flow
  • Hot: Hatha
  • Hot: Hatha Advanced
  • Hot: Hatha Foundation
  • Hot: Vinyasa
  • Hot: Vinyasa Advanced
  • Hot: Vinyasa Advanced (Sun Salutations 54 sets)
  • Hot: Warm Yin
  • Hot: Yin
  • How Do Diets Work? (Cantonese)
  • Immunity Booster Yoga
  • Internal Training
  • International Yoga Day: Balance Yourself with the 5 Pillars of PURE Yoga
  • Introduction to Ashtanga Second Series
  • Introduction to Classical Yoga Philosophy
  • INTRODUCTION TO CREATIVE YOGIS UPCOMNG YOGA ALLIANCE
  • INTRODUCTION TO CREATIVE YOGIS UPCOMNG YOGA ALLIANCE APPROVED: ‘95HR RCYT REGISTERED CHILDREN'S YOGA TEACHER TRAINING’ VIA ZOOM
  • Inversion Series: Getting Upside Down
  • Inversion Series: Week 1 - L-Shape
  • Inversion Series: Week 2 - Tuck
  • Inversion Series: Week 3 - Straddle
  • Inversion Series: Week 4 - Pike
  • Inversions
  • Iyengar Yoga
  • Iyengar Yoga
  • Jivamukti 1
  • Jivamukti Spiritual Warrior
  • Journey to a Deep Backbend (L2)
  • Journey to Crow
  • Kickboxing (Beginner)
  • Kids Yoga
  • Kids Yoga
  • Kids Yoga & Mindfulness Christmas Series - Family Yoga (2-5yrs)
  • Kids Yoga & Mindfulness Holiday Series - Family Yoga (2-5yrs)
  • Kids Yoga & Mindfulness Holiday Series (5-8yrs)
  • Kids Yoga: Kindness is a Superpower – 4-8 YEARS
  • Kids Yoga: Kindness is a Superpower – 4-8 YEARS
  • King and Queen of all asanas
  • Kirtan & Satsang for Mental Wellness
  • Kirtan: Yoga for the Heart
  • Kuchipudi Dance Basic Step
  • Kundalini Yoga
  • Kundalini Yoga Basic
  • Kundalini Yoga Talk
  • Linking Pranayama with Asana
  • Lower Back Care Yoga
  • Lower Back Release
  • Lunar New Year Class - Creating Space for Spring
  • Lunar New Year Special: Family Yoga with 2-5 year-olds
  • Lunch Time Express:Asana and Pranayama
  • Lunchtime Express- Strengthening Series: Shoulders
  • Lunchtime Express: Budokon Mobility
  • Lunchtime Express: CoreRelation and CoreOrdination
  • Lunchtime Express: Relaxing Stretch
  • Lunchtime Express: Strengthening Series - Ankles
  • Lunchtime Express: Strengthening Series - Arms
  • Lunchtime Express: Strengthening Series - Core
  • Lunchtime Express: Strengthening Series - Hamstrings
  • Lunchtime Express: Strengthening Series - Hips
  • Lunchtime Express: Strengthening Series - Legs
  • Lunchtime Express: Strengthening Series - Lower Back
  • Lunchtime Express: Strengthening Series - Neck
  • Lunchtime Express: Strengthening Series - Thighs
  • Lunchtime Express: Strengthening Series - Wrists
  • Lunchtime Express: Strengthening Series- Upper Back
  • Lunchtime Express: Yoga for Office Workers
  • Mantra Meditation
  • Mask-ON Special: Chair Yoga Series – Gentle Yoga for Seniors
  • Mask-On Special: Integrated Movement Series
  • Mask-ON Special: Meditation Series - Awaken Your Senses
  • Mask-ON Upside Down
  • Mat Pilates
  • PILATES
  • Mat Pilates Series: Lower Body
  • Mat Pilates Series: Upper Body
  • Mat: Hot Pilates
  • Mat: Power Pilates
  • Mat: Signature Pilates
  • Mat: Signature Pilates
  • Mat: Strength Pilates
  • Mat: Strength Pilates
  • Meditation for Better Sleep
  • Meditation Series (6-part)
  • Mental Wellness Series- Mindfulness- A Mindfulness Practice
  • Mental Wellness Series- Mindfulness- Love is Understanding
  • Mental Wellness Series- Mindfulness- Peace in Every Step
  • Mental Wellness Series- MIndfulness- The Art of Letting Go
  • Mental Wellness Series- Mindfulness- The interconnected of all things
  • Mental Wellness series- Mindfulness- The Roots Of Anger
  • Mental Wellness Series- Mindfulness-An Everyday Practice
  • Mental Wellness Series: Kirtan
  • Mental Wellness Series: Meditation
  • Mental Wellness Series: Mindfulness- Breathing in, Breathing out
  • Mental Wellness Series: Mindfulness- what is mindfulness ?
  • Mental Wellness Series: Mindfulness-Happiness is here and now
  • Mental Wellness Series: Satsang
  • Mental Wellness Talk - Choose Forgiveness
  • Mental Wellness Talk: Play of the Gunas
  • Mental Wellness Talk: 5 Layers of Being (Part 1)
  • Mental Wellness Talk: 5 Layers of Being (Part 2)
  • Mental Wellness Talk: 5 Layers of Being (Part 3)
  • Mental Wellness Talk: 5 Layers of Being (Part 4)
  • Mental Wellness Talk: 5 Layers of Being (Part 4)
  • Mental Wellness Talk: 5 Layers of Being (Part 5)
  • Mental Wellness Talk: 5 Parts of Yoga (Part 4)
  • Mental Wellness Talk: 5 Parts of Yoga (Part 4)
  • Mental Wellness Talk: 5 Points of Yoga (Part 1)
  • Mental Wellness Talk: 5 Points of Yoga (Part 2)
  • Mental Wellness Talk: 5 Points of Yoga (Part 3)
  • Mental Wellness Talk: 5 Points of Yoga (Part 5)
  • Mental Wellness Talk: 5 Points of Yoga Practice (Part 3)
  • Mental Wellness Talk: But first, Ahimsa
  • Mental Wellness Talk: Cultivate Patience
  • Mental Wellness Talk: Cultivating Mindfulness
  • Mental Wellness Talk: Discipline the Mind
  • Mental Wellness Talk: Divine Love
  • Mental Wellness Talk: Embracing Humility
  • Mental Wellness Talk: Experience Oneness
  • Mental Wellness Talk: Faith in Yourself
  • Mental Wellness Talk: Follow Your Bliss
  • Mental Wellness Talk: Healthy Yogic Diet
  • Mental Wellness Talk: Inner Silence
  • Mental Wellness Talk: Know Yourself
  • Mental Wellness Talk: Life in Moderation
  • Mental Wellness Talk: Live Your Truth
  • Mental Wellness Talk: Living Harmoniously
  • Mental Wellness Talk: Living Simply
  • Mental Wellness Talk: Manifest Intentions
  • Mental Wellness Talk: Mindfully Moving into 2022- Let go
  • Mental Wellness Talk: Mindfully Moving into 2022- Manifest Goals
  • Mental Wellness Talk: Mindfully Moving into 2022-Set Intentions
  • Mental Wellness Talk: Our True Nature
  • Mental Wellness Talk: Overcoming Laziness
  • Mental Wellness Talk: Pandemic-related Anxiety
  • Mental Wellness Talk: Pandemic-related Distress and Depression
  • Mental Wellness Talk: Peace of Mind
  • Mental Wellness Talk: Practice Compassion
  • Mental Wellness Talk: Purify the Self
  • Mental Wellness Talk: Quieting the Ego
  • Mental Wellness Talk: Simple Living, High Thinking - Part 2
  • Mental Wellness Talk: Simple Living, High Thinking (Part 1)
  • Mental Wellness Talk: The Art of Letting Go
  • Mental Wellness Talk: The Flow of Prana (5-Part Series)
  • Mental Wellness Talk: The Law of Karma
  • Mental Wellness Talk: The Power of Surrender
  • Mental Wellness Talk: The Purpose of Life
  • Mental Wellness Talk: The Pursuit of Happiness
  • Mental Wellness Talk: The Reality & its Manifestations (Part 1)
  • Mental Wellness Talk: The Reality & its Manifestations (Part 2)
  • Mental Wellness Talk: The Reality & its Manifestations (Part 3)
  • Mental Wellness Talk: The Reality & its Manifestations (Part 4)
  • Mental Wellness Talk: The Reality & its Manifestations (Part 5)
  • Mental Wellness Talk: The Spirit of Giving
  • Mental Wellness Talk: What is Ayurveda? (5-Part Series)
  • Mental Wellness Talk: What is Love?
  • Mental Wellness Talk: Who Me, Stealing?
  • Mental Wellness Talk: Who me, stealing?
  • Mental Wellness Talk: Yoga & Mindfulness
  • Mental Wellness Talk: Yoga for Anxiety
  • Mental Wellness Talk: Yoga for Distress and Depression
  • Mental Wellntess Talk: Balancing Restlessness
  • Meridian Yoga for Kidney and Heart
  • Meridian Yoga for Stomach and Gall Bladder
  • Meridian Yoga Series: Autumn
  • Meridian Yoga Series: Spring
  • Meridian Yoga Series: Summer
  • Meridian Yoga Series: Winter
  • Meridian Yoga Therapy
  • Meridian Yoga: Liver and Gallbladder
  • Meridian Yoga: Pericardium
  • Meridian Yoga: Spring Series
  • Mid-Autumn Full Moon Meditation
  • Mid-Autumn Special: Full Moon Slow Moon Salutation
  • Mindful Birth
  • Mindful Birth: Post-Natal Yoga
  • MINDFULNESS AND YOGART FOR CHILDREN
  • Mindfulness Meditation
  • Mini Workshop: Physics of Floating (Part 1)
  • Mini Workshop: Physics of Floating (Part 2)
  • Mobility Movement Flow
  • Mobility Movement Flow
  • Mobility of upper chest and shoulders in backbend
  • Mobility series: Neck
  • Mobility series: Shoulders
  • Morning Express: Detox Flow
  • Morning Express: Detox Flow
  • Morning Pranayama Meditation Practice
  • Morning Yoga Flow
  • Morning Yoga: Asana, Pranayama & Meditation
  • Mother's Day Special: Breathe, flow and joy
  • Mother's day special: Gong bath
  • Mother's Day Special: Relaxing Stretch
  • Mother's Day Special: Soft Create & surrender
  • Mother's Day Special: South Bath with Crystal Singing Bowls & Tongue Drum
  • Mother's Day Special: Yin Yang Partner Yoga
  • Mother's Day Special:Meditation on Bliss, Healing & Connection
  • Mother's Day Special:Sound Bath with Crystal Singing Bowls & Harp
  • Mother's Day Special:Yoga for Lower Back Pain
  • Mother’s Day Special: Unconditional Love
  • Movement Meditation
  • MyoYin Series: Hikers
  • MyoYin Series: Runners
  • MyoYin Series: Weight Lifters
  • Myth Busting (Cantonese)
  • Myth Busting (English)
  • Nada Yoga (meditation)
  • National Day Special: 90s Vinyasa
  • Navakaraṇa Vinyāsa De-construction
  • Neck and Shoulder Care
  • New Year's Special Series - Afternoon Session
  • New Year's Special Series - Evening Series
  • New Year's Special Series - Morning Session
  • Nutrition & Your Menstrual Cycle (English)
  • Nutrition Coach and Client Q&A (Sam & Chris)
  • Online Pilates
  • Parents & Kids Yoga: Unicorns Have Feelings Too
  • Parents & Teens Yoga: Confidence is a Muscle - You’ve Got This!
  • Parents & Tweenies: FIVelement Tribe
  • Parents and Tweenies: ‘ECO WARRIORS’ – 9-12 years
  • Post-natal Yoga
  • Post-Natal Yoga – Mother & Baby (optional)
  • Post-Natal Yoga – Mother & Baby (optional)
  • Power Vinyasa
  • Pranayama (Meditation)
  • Pranayama (meditation) with Hang Drum
  • Pranayama & Singing Bowls Meditation
  • Pranayama & Singing Bowls Meditation
  • Pranayama & Singing Bowls Meditation
  • Pre-Natal
  • Pre-Natal Series: Relax & Rejuvenate
  • Pre-Natal Series: Sciatica Relief & Back Support
  • Pre-Natal Series: Strengthen & Energise
  • Pre-natal yoga
  • Pre-Natal Yoga Series: Acceptance
  • Pre-Natal Yoga Series: Fluidity
  • Pregnancy Yoga - “All over body Feels”
  • Pregnancy Yoga – 2 & 3 trimesters
  • Prenatal Yoga Series: Stamina
  • Principles of Alignment: Shoulders & Upper Back Series
  • Progressive Meditation Series: Breathwork
  • Progressive Meditation Series: Japa Meditation
  • Progressive Meditation Series: Stillness of the Body
  • Progressive Meditation Series: Stillness of the Body
  • Pure 2019 Loyalty Party
  • PURE Apparel Special: Yoga with Props
  • PURE Ride
  • PURE TERROR : Reformer Hocus Pocus
  • PURE TERROR : Reformer R.I.P
  • PURE Terror: Halloween Thriller
  • PURE Terror: Hotter Than Hell 26
  • PURE Terror: Spooky Hatha Advanced
  • PURE Terror: Spooky Saturday
  • PURE Terror: Terror Hot Vinyasa
  • PURE X Kerry Hotel Special - Immunity Booster Yoga
  • PURE X Kerry Hotel Special - Tender Loving Care Yoga
  • PURE x KURIOS Special: (To be Updated)
  • Pure x Kurios Special: Back at HI(IT)!!
  • PURE x KURIOS Special: Breathe & Release - Yin Yoga and Sound Healing
  • PURE x KURIOS Special: Finding Balance and Harmony
  • PURE x KURIOS Special: Flow & Glow - Hot Vinyasa
  • PURE x KURIOS Special: Go Beyond Flow 
  • PURE x KURIOS Yoga Wheel Special Class
  • PURE x Ovolo Hotel Special - Core
  • PURE x Ovolo Hotel Special- Hatha 1
  • PURE x Solis – Yoga Wellness Day
  • PURECAST Special - Strengthening 7 Series - Hips
  • PURECAST Special - Strengthening 7 Series - Neck
  • PURECAST Special: Led Ashtanga Primary Series
  • PURECAST Special: Strengthening 7 Series - Ankles
  • PURECAST Special: Strengthening 7 Series - Ankles
  • PURECAST Special: Strengthening 7 Series - Arms
  • PURECAST Special: Strengthening 7 Series - Arms
  • PURECAST Special: Strengthening 7 Series - Hamstrings
  • PURECAST Special: Strengthening 7 Series - Legs
  • PURECAST Special: Strengthening 7 Series - Lower Back
  • PURECAST Special: Strengthening 7 Series - Shoulders
  • PURECAST Special: Strengthening 7 Series - Thighs
  • PURECAST Special: Strengthening 7 Series - Upper Back
  • PURECAST Special: Strengthening 7 Series - Wrists
  • PURECAST Special: Strengthening Series - Core
  • Qigong Series: Foundations
  • QiGong Yoga
  • Quick Energization & Pranayama
  • REFORMER FUSION
  • REFORMER PILATES
  • Reformer: Foundation Pilates
  • Reformer: Foundation Pilates
  • Reformer: Intro Pilates
  • Reformer: Signature Pilates
  • Reformer: Signature PLUS Pilates
  • Reformer: Signature PLUS Reformer
  • Reformer: Stretch Pilates
  • Reformer: Stretch Pilates
  • Relax and Unwind: Gentle Yoga and Sound Healing
  • Relaxing Stretch
  • Relaxing Stretch (Bilingual)
  • Relaxing Stretch For X'mas
  • Relaxing Yoga Wheel Stretch
  • Restorative Online
  • Restorative Yoga with Crystal Singing Bowls
  • Restorative Yoga with Nada Chikitsa
  • Restorative Yoga with Singing Bowls
  • Revitalising Series - Blissful Stretch
  • Revitalising Series - Healthy Hips
  • Revitalising Series - Healthy Spine, Healthy Life
  • Revitalising Series - Shoulder & Chest Opening
  • Revitalising Series - Shoulder & Chest Opening
  • Rhythmic Cycling
  • Rocket Yoga
  • Rocket Yoga 1
  • Rocket Yoga 2
  • Rocket Yoga Basics
  • Roots of Yoga - Harmony in Hatha (Grounding Pillar)
  • RPM New Release
  • RPM™
  • Sanskrit Series - Anatomy & Numbers
  • Sanskrit Series - Animals & Objective
  • Sanskrit Series - Basic Asanas
  • Sanskrit Series - Important Sutras
  • Sanskrit Series - Important Sutras
  • Sanskrit Series - Intermediate Postures & Sun Salutations
  • Sanskrit Series - Mantras
  • Sanskrit Series - Sage & Characteristics
  • Sanskrit Series: Asana
  • Sanskrit Series: Basic & Intermediate Poses
  • Sanskrit Series: Basic Vocabulary
  • Sanskrit Series: Mantras
  • Sanskrit Series: Pranayama
  • Sanskrit Series: Sun Salutation Poses
  • Sanskrit Series: Vocabulary Introduction
  • Satsang Series - 4 Paths of Yoga- Karma Yoga
  • Satsang Series : Yamas and Niyamas - Isvara Pranidhana
  • Satsang Series- 4 Paths Of Yoga- Bhakti Yoga
  • Satsang Series- Yamas and Niyamas -Ahimsa (Non-Violence)
  • Satsang Series: Happiness is a Choice - Day 2
  • Satsang Series: Happiness is a Choice - Day 3
  • Satsang Series: 4 Paths Of Yoga- Jnana Yoga
  • Satsang Series: 4 Paths Of Yoga- Raja Yoga
  • Satsang Series: An Introduction to Yogic Scriptures (6-Part Series)
  • Satsang Series: Clarity on Yoga Terms - Day 1
  • Satsang Series: Clarity on Yogic Terms - Day 2
  • Satsang Series: Clarity on Yogic Terms - Day 3
  • Satsang Series: Clarity on Yogic Terms - Day 4
  • Satsang Series: Decoding The Yoga Sutra
  • Satsang Series: Emotional Wellness
  • Satsang Series: Happiness is a Choice - Day 1
  • Satsang Series: Happiness is a Choice - Day 4
  • Satsang Series: Mental Wellness - Anxiety
  • Satsang Series: Mental Wellness - Loneliness
  • Satsang Series: Mental Wellness - Low Mood
  • Satsang Series: The 5 Koshas
  • Satsang Series: The 8 Limbs Of Yoga
  • Satsang Series: The Prana Talk - All Things Prana
  • Satsang Series: The Prana Talk - Modern Day Breathing
  • Satsang Series: The Prana Talk - Subtle Body
  • Satsang Series: What is Sadhana- Part 2-A Journey Inward
  • Satsang Series: What is Sadhana?
  • Satsang Series: What is Sadhana? Part 10- Walking Each Other Home
  • Satsang Series: What is Sadhana? Part 3- Awakening the heart
  • Satsang Series: What is Sadhana? Part 4-Finding Happiness with in
  • Satsang Series: What is Sadhana? Part 5- Embracing the present moment
  • Satsang Series: What is Sadhana? Part 6- Cultivating Inner Love
  • Satsang Series: What is Sadhana? Part 7- Simple Living
  • Satsang Series: What is Sadhana? Part 8- High Thinking
  • Satsang Series: What is Sadhana? Part 9- Living a Yogic Lifestyle
  • Satsang Series: Yamas and Niyamas - Saucha (Purity)
  • Satsang Series: Yamas and Niyamas - Svadhyaya
  • Satsang Series: Yamas and Niyamas- Santosha
  • Satsang Series: Yamas and Niyamas- Satya (truthfulness)
  • Satsang Series: Yamas and Niyamas- Tapas
  • Satsang Series: Yamas and Niyamas-Brahmacharya (Moderation)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 1)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 2)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 3)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 4)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 5)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 6)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 7)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 8)
  • Satsang Series: Yoga Therapy - Deconstructing Tadasana
  • Satsang Series: Yoga Therapy - Digestive System
  • Satsang Series: Yoga Therapy - Feet
  • Satsang Series: Yoga Therapy - Hamstrings & Knees
  • Satsang Series: Yoga Therapy - Hips
  • Satsang Series: Yoga Therapy - Neck
  • Satsang Series: Yoga Therapy - Shoulders
  • Satsang Series:Yamas and Niyamas- Aparigraha(non-hoarding)
  • Satsang Series:Yamas and Niyamas- Asteya(Non-stealing)
  • Satyananda Prana/Med & Yoga Nidra
  • Sciatica Soother: Unwind Through Yoga
  • Science Of Breathing Series - Viloma
  • Science Of Breathing Series- Kapala Bhati
  • Science Of Breathing Series- Kumbhaka
  • Science Of Breathing Series- Naadi Shodana
  • Science of Stretching Series - Shoulders and Arms
  • Self-Care Series: Healthy Spine
  • Self-Care Series: Restorative
  • Self-practice
  • Self-Practice - Ashtanga Mysore
  • Shoulder & Upper Back Comfort
  • Shoulder Mobility
  • Shoulder Opening & Mobility
  • Shoulder Serenity: Unlocking Tension through Yoga.
  • Singing Bowl Meditation
  • Sivananda Yoga
  • Sivananda yoga
  • Sleep Protocol
  • Slow Flow
  • Slow Flow for the Spine
  • Small Steps to Big Benefits (English)
  • Sound Bath Therapy
  • Sound Meditation for Stress and Anxiety
  • Sound Meditation Series Healing through Sound bath
  • Sound Meditation Series: Gong Meditation
  • Sound Meditation Series: Meditation with Alchemy Crystal Singing Bowls
  • Sound Meditation Series: Pranayama and meditation with Tongue Drum
  • Special Chair Class: A Love for Backbends
  • Special Class
  • Special class - Blissful Stretch
  • Special Class - Feel to Heal
  • Special Class - Hatha Basics
  • Special Class : Embodied Flow
  • Special class: 108 Sun Salutations
  • Special Class: 7 Chakras Vinyasa Series
  • Special class: A Joyful & Harmonious Practice
  • Special Class: AcroYoga Basics
  • Special Class: Aerial Yoga Restorative
  • Special class: Age Gracefully with Yoga
  • Special Class: Alignment 1 with Chair
  • Special Class: Alignment Vinyasa 1
  • Special Class: Asana & Meditation
  • Special class: Awakening Backbends
  • Special class: Backbend Flow
  • Special class: Backbends
  • Special Class: Backbends at the Wall
  • Special Class: Balanced Love
  • Special Class: Base Flow Vinyasa
  • Special class: Basics of Inversion - A Stable Base
  • Special class: Be empowered – backbends
  • Special class: Better Mental Health and Wellness Talk
  • Special Class: Boost Your Body - Special Mindful Flow
  • Special Class: Boost Your Body & Lift Your Spirit
  • Special Class: Building Stronger Arm Balances
  • Special Class: Candlelit Yin Yoga
  • Special Class: Celebrating 5 Pillars of PURE Yoga
  • Special class: Chair Restorative
  • Special class: Chair Yoga Flow
  • Special Class: Courage to Fly
  • Special Class: Deconstructing Drop Backs
  • Special Class: Duo Yoga Therapeutic
  • Special class: Finding Strength in Flexibility
  • Special class: Flow + Hot 26
  • Special class: Friendship Flow
  • Special Class: Fuel Your Inner Fire
  • Special class: Glow Up with Yoga Wheel
  • Special Class: Half Tripod Headstand
  • Special class: Happy Hips
  • Special Class: Healing Through Sound Bath (Cantonese)
  • Special Class: Healthy Hips
  • Special class: Healthy Spine, Healthy Life
  • Special class: Heart opening Yin-Yang - A Journey of Balance & Harmony
  • Special class: Heart-Opening Hatha 1
  • Special class: HIIT Yoga
  • Special Class: Hips and Shoulders Mobility
  • Special class: Hot 26 (Silent)
  • Special Class: Hot 26 Decoded
  • Special class: Hot 26 Flow
  • Special class: Hot Alignment Vinyasa 1
  • Special class: Hot Backbend Flow
  • Special Class: Hot Hot HIIT
  • Special class: Hot Power Vinyasa
  • Special Class: Immunity Recharge & Restore
  • Special class: Improve Your Posture
  • Special class: Introduction to AcroYoga
  • Special class: Intuitive Movement
  • Special class: Journaling & Manifesting with Guided Meditation
  • Special class: Love Your Body - Relax Your Neck
  • Special Class: Mindful Drum Vinyasa 1
  • Special Class: Mobility & Flexibility for Your Joints
  • Special Class: New Year’s Happy Hips
  • Special class: Nurture Your Soul with Meditation
  • Special Class: Open Heart Yin-Yang Yoga
  • Special Class: Partner Wall Rope Yoga
  • Special Class: Partner Wheel Yoga
  • Special Class: Partner Yoga
  • Special Class: Power Vinyasa
  • Special Class: Pranayama & Meditation with Arun
  • Special class: Props Based Yoga 1
  • Special class: Props Based Yoga 2
  • Special Class: Relax & Recharge
  • Special Class: Release & Recharge
  • Special Class: Restorative Aerial Flow
  • Special Class: Restore Your Sleep
  • Special Class: Rhythmic Yoga
  • Special class: Rocket Yoga - The Complete Sequence
  • Special Class: Rocket Yoga 2 - Heart Opening
  • Special class: Slow Spinal Flow
  • Special Class: Stretch with Love
  • Special class: Supercharge Your Vinyasa
  • Special Class: Superflow with Kelvin & QQ
  • Special class: Supported Yoga For Seniors
  • Special Class: Sweaty Bettys Unite!
  • Special class: The Basics of Inversions
  • Special class: The Best Zen Moment to Clear Your Mind
  • Special Class: The Importance of Breath in Yoga
  • Special class: The Power of Breath & Pranayama
  • Special Class: The Practice of Santosha
  • Special class: Universal Mandala - Unification Of The Self
  • Special class: Universal Yoga Mandala & Yoga Nidra
  • Special class: Valentine's AcroYoga
  • Special Class: Warm & Relaxing Stretch - Heart-opening
  • Special class: WildLotus 1
  • Special class: WildLotus 2
  • Special class: WildLotus 3
  • Special Class: Yin & Yogalates
  • Special class: Yin for Loving Awareness
  • Special class: Yin for Lower Back Pain
  • Special class: Yin Yoga & TCM
  • Special class: Yin-wards Acceptance
  • Special Class: Yin-Yang - A Journey of Balance & Harmony
  • Special Class: Yin-Yang Enhanced
  • Special Class: Yoga Beyond The Mat - Journaling
  • Special Class: Yoga for Better Sleep
  • Special Class: Yoga for Destress
  • Special class: Yoga Stretch for Shoulders & Hips
  • Special class: Yogalates for Back Care
  • Special Class: Yogalates with Yoga Chair
  • Special Class: Yogalates with Yoga Wheel
  • Special Event: ‘LOVE YOU MUM’ - International Mothers' Day – all ages
  • Special Halloween Yoga Class - From Fear to Courage
  • Special Quarantine Series: Immunity Booster Yoga
  • Special Quarantine Series: Posture Clinic - Day 1
  • Special Quarantine Series: Posture Clinic - Day 2
  • Special Quarantine Series: Posture Clinic - Day 3
  • Special Quarantine Series: Posture Clinic - Day 4
  • Special Quarantine Series: Posture Clinic - Day 5
  • Special Series - Hip Mobility
  • Special Series: Alignment 2 - Refined Fundamentals and Beyond – Week 1
  • Special Series: Alignment 2 - Refined Fundamentals and Beyond – Week 2
  • Special Series: Alignment 2 - Refined Fundamentals and Beyond – Week 3
  • Special Series: Alignment Fundamentals – Week 4
  • Special Series: Ashtanga Fundamentals - week 1
  • Special Series: Ashtanga Fundamentals - week 2
  • Special Series: Ashtanga Fundamentals - week 3
  • Special Series: Ashtanga Fundamentals - week 4
  • Special Series: Chair Vinyasa
  • Special Series: Finding Strength in Flexibility - The Hips (part 1)
  • Special Series: Finding Strength in Flexibility - The Hips (part 2
  • Special Series: Finding Strength in Flexibility - The Shoulders
  • Special Series: Finding Strength in Flexibility - The Spine
  • Special Series: Inverted Chair Practice
  • Special Series: Journey to King Pigeon - Eka Pada Rajakapotasana 1 & 2
  • Special Series: Journey to King Pigeon - Eka Pada Rajakapotasana 3 & 4
  • Special Series: Journey to King Pigeon - Kapotasana Variations
  • Special Series: Journey to King Pigeon - Purna Kapotasana
  • Special series: Principles of Alignment (Shoulders & Upper Back)
  • Special Series: Shoulder Mobility and Stability
  • Special Series: Shoulder Mobility and Stability - Week 1 Chaturanga
  • Special Series: Shoulder mobility and stability- Week 2 Arm Balance
  • Special Series: Shoulder mobility and Stability- week 3 Backbends
  • Special Series: Stand in Power
  • Special Team Teach Class: In Your Element
  • Special Vinyasa Flow for Lockdown
  • Special Yin Yoga Series: Honouring Individuality – A Functional Approach - Class 1 – Lower Body: How to help your hips
  • Special Yin Yoga Series: Honouring Individuality – A Functional Approach-Class 2 – Upper Body: How to support your spine and shoulders
  • Special Yin Yoga Series: Meridian Yin for Emotional Balance
  • Special Yoga Class : Blindfold Yoga
  • Special Yoga Class : HIIT Flow
  • Special: Flow & Glow - Hot Vinyasa with Raine Low
  • Special: Meditation Series - Awaken Your Senses
  • Special: Partner Aerial Yoga
  • Special: Sun Salutations
  • Specialised Series: Backbend Basics Part 1 – Prone
  • Specialised Series: Backbend Basics Part 2 – Kneeling
  • Specialised Series: Backbend Basics Part 3 – Standing
  • Specialised Series: Backbend Basics Part 4-Backbend Transition
  • Specialised Series: Backbend Basics: Part 4- Backbend Transitions
  • Specialised: Acroyoga Flow
  • Specialised: AcroYoga Foundation
  • Specialised: Active Recovery for Strength & Resistance Training
  • Specialised: Aerial Yoga
  • Specialised: Aerial Yoga Advanced
  • Specialised: Aerial Yoga Foundation
  • Specialised: Chair Yoga
  • Specialised: Chair Yoga Foundation
  • Specialised: Inversions 101
  • Specialised: Upside Down
  • Specialised: Upside Down Foundation
  • Specialised: Wall Rope
  • Specialised: Yoga Sculpt
  • Specialised: Yoga Wheel
  • Specialised: Yoga Wheel Advanced
  • Specialised: Yoga Wheel Foundation
  • Specialised: Yogalates
  • Specialized series: Backbend Basics Part 4-Backbend Transition
  • Split Series: Journey into Front Splits
  • Split Series: Journey into Side Splits
  • Split Series: Journey into Standing Splits
  • Spring Destress - Hips and Leg
  • Spring Sunrise Series
  • Spring Sunset Series
  • SPRINT™
  • Standing & Backend
  • Strength & Flexibility Series: Hips & Legs- Coccyx & Sit Bones
  • Strength & Flexibility Series: Hips & Legs- Gluteus & Abductors
  • Strength & Flexibility Series: Hips & Legs-Week 3- Hamstrings & Adductors
  • Strength & Flexibility Series: Hips & Legs-Week 4- Hip Flexors & Feet
  • Strength & Flexibility: Wall Yoga
  • Strength & Flexibility: Yoga for tight hips and legs
  • Strength Series: Arm Balances
  • Strength Series: Core
  • Strength Series: Hips
  • Strength Series: Legs
  • Strength Series: Take Flight in Crow - Part 1
  • Strength Series: Take Flight in Crow - Part 2
  • Strength Series: Take Flight in Crow - Part 3
  • Stretch & Breathe
  • Stretch Series & Breathwork - Hips & Legs
  • Stretch Series & Breathwork - Neck & Shoulders
  • Stretch Series & Breathwork - Spine Mobility
  • Stretch Series: Neck and Shoulders
  • STRIKE - AT HOME
  • Sun Salutation Series: 30 sets
  • Sun Salutation Series: 54 sets
  • Sun Salutations
  • Sun Salutations (30 sets)
  • Sun Salutations (54 sets)
  • Sun Salutations Preparation
  • Sunset Flow
  • Super Flow
  • Superflow
  • Superflow Vinyasa
  • Superflow: Universal Yoga Practice
  • Surya Namaskar
  • Sweaty Betty Challenge - Core
  • Sweaty Betty Challenge - Hatha 1
  • Sweaty Betty Challenge - Synchro Flow
  • Sweaty Betty Challenge - Vinyasa 1
  • Sweaty Betty Challenge - Yin Yang
  • Sweaty Betty Challenge - Yogalates
  • Synchro Flow
  • Synchro Flow Series: Full Practice
  • Synchro Flow Series: Getting Started
  • Synchro Flow Series: Intermediate Practice (part 1)
  • Synchro Flow Series: Intermediate Practice (part 2)
  • TABATA
  • TaiQi Energetics
  • TaiQi Yoga
  • TaiQi Yoga Therapy
  • TaiQi Yoga Therapy Series
  • Tantra Yoga (Yoganaath Lineage)
  • Team Teach: Lunar New Year Special
  • Team Teach: Relaxing Stretch
  • The Science of Stretching Series - Front of Hips
  • The Science of Stretching Series - Hamstrings and Calves
  • The Science of Stretching Series - Inner Hips
  • The Science of Stretching Series - Outer Hips
  • The Science of Stretching Series - Shoulders and Arms
  • The Teaser Class of 40-Hour Inner Retreat Teacher Training
  • THE TRIP™
  • THE TRIP™ New Release
  • The Truth About Popular Diets (Cantonese)
  • Trataka (meditation)
  • TRX BLAST
  • Tween Girls - Creative Yoga & Friendship Circle
  • Tween Girls - Creative Yoga & Friendship Circle
  • Tween Girls - Creative Yoga & Friendship Circle
  • Tween Girls - Creative Yoga & Friendship Circle
  • Tween Girls - Creative Yoga & Friendship Circle.
  • Universal Yoga 1
  • Universal Yoga 2
  • Universal Yoga Basics
  • Unwind with therapy ball
  • Upside Down
  • Upside Down - Handstands
  • Upside Down - Handstands
  • Upside Down Foundation
  • Upside Down Foundation Series: Forearm Stand
  • Upside Down Foundation Series: Headstand
  • Vaccinated Special: Better Balance for All
  • Vaccinated Special: Chair Yoga Series - Backbends
  • Vaccinated Special: Chair Yoga Series – Gentle Yoga for Seniors
  • Vaccinated Special: Chair Yoga Series – Yogalates
  • Vaccinated Special: Fuel Your Inner Fire
  • Vaccinated Special: Journaling & Manifesting with Guided Meditation
  • Vaccinated Special: Journey to Chest Stand - Week 1
  • Vaccinated Special: Journey to Chest Stand - Week 2
  • Vaccinated Special: Journey to Chest Stand - Week 3
  • Vaccinated Special: Journey to Chest Stand - Week 4
  • Vaccinated Special: Meditation Series - Awaken Your Senses
  • Vaccinated Special: Mindful Drum Vinyasa 1
  • Vaccinated Special: Mindfulness Meditative Hatha 1
  • Vaccinated Special: Release & Recharge
  • Vaccinated Special: Yin Yang
  • Vaccinated Special: Yogalates 80s Disco Party
  • Valentine's Day Special: Partner Yoga
  • Valentines‘s Day Special: Couple Yoga Dynamic
  • Vinyasa 1
  • Vinyasa 1 (Bilingual)
  • Vinyasa 2
  • Vinyasa Basics
  • Vinyasa Flow Series: Day 1 - Twisting Flow
  • Vinyasa Flow Series: Day 2 - Core Flow
  • Vinyasa Flow Series: Day 3 - Hips and Hamstrings
  • Vinyasa Gentle
  • Vinyasa Mixed
  • Vinyasa-Ladder Flow
  • ViPR
  • Wall Rope Yoga 1
  • Wall Rope Yoga Basics
  • Wall Yoga for Beginners
  • Warm & Relaxing Stretch
  • Warm 26
  • Warm Detox Flow
  • Warm Detox Flow
  • Warm Hatha 1
  • Warm Hatha 2
  • Warm Vinyasa 1
  • Warm Vinyasa 2
  • Wellness: Unlocking the Power of the Vagus Nerve
  • Westin Poolside class
  • Yang Yin Yoga
  • Year of the Tiger: Chinese New Year Special - Recharge and Rejuvenate with Hari Om and TT
  • Yin
  • Yin Series: Healthy Posture - Hips
  • Yin Series: Healthy Posture - Spine
  • Yin Series: Hips
  • Yin Series: Yoga for Anxiety
  • Yin with Myofascia Release for front body
  • Yin Yang
  • Yin Yang
  • Yin Yang With Breathwork
  • Yin Yoga for Lower Body
  • Yin Yoga for Myofascial Release
  • Yin Yoga for Myofascial Release
  • Yin Yoga for Myofascial Release
  • Yin Yoga for the Spine
  • Yin Yoga for Upper Body
  • Yin Yoga Special: Finding Comfort in Discomfort
  • Yin Yoga Special: for Anxiety
  • Yin Yoga Special: for Immunity
  • Yin Yoga Special: for Runners
  • Yin Yoga Special: Honouring Individuality
  • Yin Yoga Special: Yoga for Better Sleep
  • Yin Yoga with Crystal Singing Bowls
  • Yin Yoga with Gong Sound Therapy
  • Yin Yoga with Sound Therapy
  • Yin-yang (Bilingual)
  • Yoga
  • Yoga Balance 1
  • Yoga Balance 2
  • Yoga basic Asana Improvement
  • Yoga Basics
  • Yoga Essential Practice
  • Yoga for Athletes
  • Yoga for Athletes (Bilingual)
  • Yoga for Athletes Series - Boxers
  • Yoga for Athletes Series - Cyclists
  • Yoga for Athletes Series - Dancers
  • Yoga for Athletes Series - Lifters
  • Yoga for Athletes Series - Runners
  • Yoga for Athletes Series - Swimmers
  • Yoga for Better Sleep
  • Yoga for Better Sleep (Bilingual)
  • Yoga for menstruation
  • Yoga for Mental Wellbeing
  • Yoga For Moms
  • Yoga for Office Workers
  • Yoga for Office Workers (Bilingual)
  • YOGA FOR PARENTS & TEENS – ‘SELF-CARE MATTERS’ – AGES 13-18.
  • Yoga for Parents & Teens: ‘Finding Your Brave’ (ages 13-18)
  • Yoga for Runners
  • Yoga for Runners
  • Yoga Foundation Series - Chest & Shoulders
  • Yoga Foundation Series - Hips
  • Yoga Foundation Series - Spine
  • Yoga Nidra (Meditation)
  • Yoga Nidra (Meditation)
  • Yoga Nidra to De-Stress
  • Yoga Nidra with Nada Chikitsa
  • Yoga Nidra with Singing Bowls
  • Yoga Play for Mums, Dads, and Preschoolers: 'The Day I Met a Rainbow'
  • Yoga Strap Series
  • Yoga Strength
  • Yoga Strength
  • Yoga Strength (Bilingual)
  • Yoga Strength Series - Arms & Shoulders
  • Yoga Strength Series - Core
  • Yoga Strength Series - Legs & Hips
  • Yoga Strength Series - Spine
  • Yoga Talk: Embrace Happiness through Yoga
  • Yoga Therapy
  • Yoga Therapy
  • Yoga Therapy - Self care flow
  • Yoga Therapy (Bilingual)
  • Yoga Therapy for Lower Back
  • Yoga Therapy for Lower Back
  • Yoga Therapy For Post Covid
  • Yoga Therapy Series - Back Pain
  • Yoga Therapy Series - Knee Pain
  • Yoga Therapy Series - Sciatica
  • Yoga Therapy Series - Shoulder & Neck Pain
  • Yoga Therapy Series - Shoulder & Neck Pain
  • Yoga Therapy Series -- Back Pain
  • Yoga Therapy Series -- Insomnia
  • Yoga Therapy Series -- Sciatica
  • Yoga Therapy Series -- Shoulder Pain
  • Yoga Therapy Series ~ Yoga for Arthritis
  • Yoga Therapy Series ~ Yoga for Back Pain
  • Yoga Therapy Series ~ Yoga for Office People
  • Yoga Therapy Series ~ Yoga for Shoulder Pain
  • Yoga Therapy Series: Constipation
  • Yoga Therapy Series: Diabetes
  • Yoga Therapy Series: Knee Pain
  • Yoga Therapy Series: Sciatica
  • Yoga Therapy: Yoga for Diabetes
  • Yoga Wheel - superficial back line
  • Yoga Wheel - superficial front line
  • Yoga Wheel 1
  • Yoga Wheel 2
  • Yoga with Light Weights
  • Yoga With Props
  • Yoga with Props Series: Blocks
  • Yoga with Props Series: Blocks and strap
  • Yoga with Props Series: Day 3 - Blocks, strap, and at the wall
  • Yoga with Therapy Balls
  • YogaFlex: Healthy Hips
  • YogaFlex: Healthy Hips
  • YogaFlex: Healthy Hips
  • YogaFlex: Shoulder & Chest Opening
  • Yogalates 1
  • Yogalates Series – Balance & Control
  • Yogalates Series – Dynamic Stability
  • Yogalates Series – Fluid Movement
  • ZUMBA
  • Zumba
  • 正念陰陽瑜伽線上推廣課程 :《身》釋放與《心》覺知的靜修
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