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All things are built one step at a time.

Wen Hao's journey began in youth, being underweight and overlooked in physical activities, igniting a desire to become stronger and fitter. Joining a strongman club, he observed prevalent unexplained aches among peers, leading to a deeper quest into human body dynamics, movements, and recovery. Armed with this understanding, Wen Hao aspires to aid others in conquering fitness barriers and overcoming injuries sustainably. Leveraging his experience and insights, he aims to guide individuals towards starting and maintaining their fitness journey, fostering a sustainable approach to achieving personal wellness and physical strength.

2020

The Posture Lab - Basic and Advanced Sports Massage

2023

Bachelors Degree in Sports Science and Management, NTU
National Academy of Sports Medicine, Certified Personal Trainer
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