This science-backed approach boosts performance and supports longevity. No more guesswork—just smarter, data-driven training.
Get personalised insights to enhance your training and nutrition:
• Burn fat more efficiently
• Personalised weight management
• Boost metabolic health
• Train smarter for stamina and resilience
• Optimise recovery
Step 1: Complete the Questionaire
Begin by answering a questionnaire about your health, lifestyle, and fitness goals. This helps us tailor the testing process to your individual needs and ensures your safety throughout.
Step 2: Gear Up for the Test
Next, you will be fitted with the necessary equipment, including a breathable mask and a heart rate monitor. These tools allow us to accurately measure your respiratory and cardiovascular responses during the test.
Step 3: Resting Metabolic Rate Test
You will lie flat and relax on a massage bed for about 10 mins while we measure your resting metabolic rate (RMR). This test captures how many calories your body burns at rest, providing key insights into your metabolism.
Step 4: Active Metabolic Rate Test on the Treadmill
Finally, you will move to the treadmill for the active metabolic rate test (AMR). This involves controlled exercise to assess how your body uses energy during physical activity, helping us determine your fitness capacity and endurance.
Step 5: Review the Reports
After your VO₂ Max and Metabolic tests, you will receive two detailed reports: your Resting Metabolic Rate (RMR) and Active Metabolic Rate (AMR). These reports reveal how your body uses energy at rest and during activity. With this insight, you can personalise your nutrition, training, and recovery to improve performance, support your goals, and enhance your overall health.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
Transform your technique & physique with our dedicated PURE Pilates classes.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
Transform your technique & physique with our dedicated PURE Pilates classes.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
