Hyrox Doubles: Double the Fun, Double the Challenge

Hyrox Doubles offers a unique fitness challenge that combines teamwork, strategy, and endurance. Whether you’re a seasoned athlete or new to competitive fitness events, participating in Hyrox Doubles adds an exciting layer of camaraderie and shared achievement to the traditional Hyrox format.

What is Hyrox Doubles and How Does It Work?

Hyrox is a global fitness race that combines functional strength, high-intensity intervals, and endurance. It’s designed to challenge athletes through a standard course consisting of eight functional workouts interspersed with one-kilometre runs. This unique format tests overall fitness and mental resilience, making it an inclusive event for participants of all levels.

On the other hand, Hyrox Doubles is a fitness race format where two partners work together to complete the Hyrox course, dividing the workload and supporting each other throughout the event. It’s a test of both individual skill and team synergy.

Benefits of Participating in Hyrox Doubles

• Increased Motivation: Having a partner by your side can push you to perform better and maintain focus.
• Teamwork and Camaraderie: Hyrox Doubles emphasises collaboration, creating a shared experience that strengthens bonds.
• Shared Workload: Partners divide the course’s challenges, allowing each participant to leverage their strengths.
• Broad Accessibility: With categories like Open, Pro, and Age Group, Hyrox Doubles caters to athletes of all skill levels.

Divisions and Categories

Hyrox Doubles offer multiple divisions in Singapore, ensuring inclusivity:

• Open: Ideal for beginners or those looking to try Hyrox for the first time.
• Pro: For advanced athletes seeking a competitive edge.
• Age Group: Specific categories to level the playing field among different age brackets.

Rules and Regulations

In Hyrox Doubles, both partners must adhere to specific rules to ensure fairness:

• Equipment Sharing: Partners share the same equipment during exercises.
• Transition Protocols: Clear guidelines ensure smooth transitions and prevent bottlenecks.

Strategies for Doubles Success

Partner Compatibility

Choosing the right partner is crucial. Look for someone whose strengths complement your weaknesses. For instance, if you excel at cardio workouts but struggle with strength exercises, pair up with someone who thrives in lifting-heavy tasks.

Workload Distribution

Divide the stations or exercises strategically to maximise efficiency. Examples include:

• Alternating exercises to balance energy expenditure.
• Splitting repetitions based on individual capacity.
• Supporting your partner with heavier weights when needed.

Communication and Coordination

Clear communication is essential for smooth transitions and effective performance. Practise verbal cues and nonverbal signals to synchronise movements during exercises.

Pacing and Strategy

Discuss and plan your race strategy beforehand. Consider factors like pacing, when to push harder, and how to conserve energy for the final stretch.

Training for Hyrox Doubles

Hyrox Doubles is more than just a race — it’s a test of teamwork, preparation, and resilience. With targeted training, you can build the strength, endurance, and coordination needed to excel, while fostering the synergy that sets successful teams apart.

Combined Training Sessions

Training together builds synergy and prepares you for race conditions. Partner workouts like synchronised burpees or sled pushes can help develop rhythm and teamwork.

Individual Training

While joint sessions are important, individual training allows you to focus on personal weaknesses. Encourage your partner’s individual growth while working on your own.

Simulating Race Conditions

Incorporate targeted workouts that mimic Hyrox Doubles tasks, including equipment transitions and sustained race-pace workouts. Simulations can enhance readiness and confidence.

PURE360: Your Hyrox Doubles Training Ground

As a premium gym in Singapore, PURE360 provides the perfect environment for Hyrox Doubles preparation, offering specialised equipment and expert guidance to help you and your partner excel.

Access to Specialised Equipment

Train with Hyrox-specific equipment to familiarise yourself with race-day challenges. PURE360’s facilities include treadmills for running practice, heavy kettlebells for simulating farmer’s walks, RowErgs, and SkiErgs for endurance training.

Dedicated spaces for wall balls and sled pushes and pulls make it easy to replicate event-specific movements. The gym also supports both individual and group fitness classes, ensuring you have everything you need to succeed.

Functional Training Area

PURE’s dedicated functional training area offers ample space for partner workouts and race-specific drills. The turf area is perfect for sled exercises, and there is plenty of room for movements like burpees, lunges, and other dynamic drills. Whether you’re training for endurance or strength, our premium gyms in Singapore ensure a well-rounded preparation experience.

Certified Hyrox Trainers

Work with PURE’s certified Hyrox trainers, who provide tailored training plans, technique adjustments, and motivation to help Doubles teams succeed

Group Training and Community

Connect with other Hyrox enthusiasts at PURE. Join group training sessions or find a like-minded partner to tackle the challenge together.

Flexible Training Options

PURE offers flexible gym memberships and training packages that cater to individual and team needs, ensuring you have access to the right resources, including personal trainers, and schedule flexibility. Customise your plan to focus on personal or shared fitness goals.

Team up and Conquer Hyrox Doubles at PURE Singapore

Hyrox Doubles is the ultimate test of teamwork, preparation, and strategic training. With the right partner and a solid plan, you can take on the challenge and experience the thrill of shared accomplishment. PURE360 is here to support your journey with top-tier facilities, expert trainers, and a vibrant fitness community.

So what are you waiting for? Find a partner, embrace the camaraderie, and join the Hyrox movement at PURE Singapore today!