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Dynamic: Bhakti Flow
Bhakti Yoga is rooted in the classical yoga tradition where it stands as one of the four main paths to health, happiness and inner peace by harmonising the body, mind and soul. Bhakti Flow is a class that integrates the 2 paths of yoga, “devotion” and “eight limbs”. It combines the expression of mantras and chants with the fluidity of a vinyasa flow class. The focus is on weaving chants and asanas together to create a more heart-based, devotional experience. This dynamic practice features a 30-minute vinyasa flow where the body moves with the breath and poses are generally held for shorter periods. An additional 30 minutes is dedicated to pranayama, chanting, and meditation, offering a balanced experience from the beginning till the end of the practice. Suitable for students with some yoga experience who are looking for an invigorating practice. Preparations for inversions and advanced-level postures may be introduced, with options for mixed-level students to ease the transition to advanced-level classes.
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