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Pillar 2

Grounding

ELEVATE: Hatha Master

A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability.

SUITABLE FOR ADVANCED YOGA PRACTITIONERS

SUITABLE FOR ADVANCED YOGA PRACTITIONERS

ELEVATE: Hatha Master

This 2-hr master class offers advanced practitioners the opportunity to refine your skills and explore the depths of grounding in yoga. A non-vinyasa based asana practice focused on connecting the body and mind to increase awareness and stability. Some pranayama, chanting, and meditation may be included. Suitable for advanced yoga practitioners. Students must have consistently attended mixed-level classes and possess the necessary body stability and awareness to attempt advanced postures. The ability to perform handstand (at the wall) and straight-arm wheel pose (Urdhva Dhanurasana) are required for this class.

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Sandy Shum

ELEVATE: Hatha Master

13:45 (2 hours.)

Sandy Shum. PURE Yoga - Ngee Ann City

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From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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