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Grounding

Grounding: Alignment

An asana practice that explores the poses (asanas) through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose.

SUITABLE FOR ALL LEVELS

SUITABLE FOR ALL LEVELS

Grounding: Alignment

An asana practice that explores the poses (asanas) through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Foundation Level Alignment classes to take on more challenging asanas and sequences. Full inversions, arm balances and backbends may be included in this class.

Grounding: Alignment Advanced

An asana practice that explores the poses (asanas) through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose. Some pranayama, chanting and meditation may be included. Suitable for students with a consistent Mixed Level practice who have the necessary body stability and awareness to take on more advanced asanas. This class will include longer timings for key poses. A clear understanding of the fundamental alignments and the ability to perform headstand, shoulderstand, kick to handstand at the wall, and push into Urdhva Dhanurasana with straight arms is necessary to attend this class.

Grounding: Alignment Foundation

An asana practice that explores the poses (asanas) through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating physical and mental practice. Fundamental standing poses and seated poses with some basic backbends and preparations for inversion poses are taught.

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PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

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With outlets throughout Asia, KURIOS is a wellness and athleisure concept brand aimed to ignite kuriosity in the body and mind with products from around the world.

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Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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