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Hot: Core

This class is conducted in a heated room with intentional focus on strengthening the core muscles and improving the internal support and stability of the body.

SUITABLE FOR INTERMEDIATE YOGA PRACTITIONERS

SUITABLE FOR INTERMEDIATE YOGA PRACTITIONERS

Hot: Core

This class is conducted in a heated room with intentional focus on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and the lower body. Some chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Foundation Level classes to take on more challenging asanas and sequences. The heat adds to the physical effort required to do the postures and aids to condition the body. Classes are taught with modifications to allow an easy transition to Mixed Level classes.

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Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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