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Universal Yoga

Universal Yoga combines the practice of vinyasa with pranayama, visualisation, mantra, mudra and meditation. These elements are carefully sequenced in a symmetrical and progressive manner, making students feel a strong sense of balance and serenity at the end of each class. The arrangement of the mats in this class may or may not be cross-shaped.

SUITABLE FOR INTERMEDIATE AND ADVANCED YOGA PRACTITIONERS

SUITABLE FOR INTERMEDIATE AND ADVANCED YOGA PRACTITIONERS

Dynamic: Universal Yoga

This class follows the tradition developed by Andrey Lappa, which weaves modern western science and ancient eastern wisdom together, and seeks to influence the practitioners’ life on and off the mat. Universal Yoga combines the practice of vinyasa with pranayama, visualisation, mantra, mudra and meditation. These elements are carefully sequenced in a symmetrical and progressive manner, making students feel a strong sense of balance and serenity at the end of each class. The arrangement of the mats in this class may or may not be cross-shaped. Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Advanced Level postures may be introduced.

Dynamic: Universal Yoga Mandala Advanced

This class follows the tradition developed by Andrey Lappa, which weaves modern western science and ancient eastern wisdom together. Universal Yoga combines the practice of vinyasa with pranayama, visualisation, mantra, mudra and meditation. These elements are carefully sequenced in a symmetrical, progressive and multi-directional manner, making students feel a strong sense of balance and serenity at the end of each class. The arrangement of the mats in this class is cross-shaped, which is necessary for the multidirectional sequencing. Suitable for intermediate and advanced yoga practitioners. Students must have attended Universal Yoga classes on a consistent basis and have the necessary body stability and awareness to take on more challenging sequences. Classes are taught with modifications to allow all students to experience the practice at their own level. Full inversions may be included in these classes.

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Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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