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Healing: Yin Yoga
A Healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort.
Healing: Yin Yoga & Sound Healing
This specialized class combines sound therapy derived from Singing Bowls and gongs with Yin poses, to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body's energy system. A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Suitable for anyone looking to stretch their bodies with little physical effort.
Healing: Yin Yoga (Myofascial Release)
This special yin yoga class will help release tension in the body’s connective tissues. Students will experience a combination of long-held deep stretches with roll-and-release ball therapy work. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to release tension, increase mobility, improve circulation and enhance overall physical performance.