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Pillar 5

Specialised

Specialised: Yoga Sculpt

Challenge your stability and endurance with light weights and bodyweight exercises, incorporating Bala Bangles for enhanced resistance. Sculpt your body through deep muscle engagement and targeted sequences.

SUITABLE FOR INTERMEDIATE YOGA PRACTITIONERS

SUITABLE FOR INTERMEDIATE YOGA PRACTITIONERS

Specialised: Yoga Sculpt

This class uses light weights, focusing on body toning and challenging muscular endurance. Incorporating a combination of yoga poses, bodyweight exercises, and targeted muscle work, Bala Bangles add resistance for an extra challenge, allowing you to feel deeper muscular engagement in the poses. Expect some repetition in non-complex postures and holding poses for extended periods to target specific muscle groups, sculpting your entire body. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in foundation-level classes, enabling students to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition to mixed-level classes. Full inversions may be included in these classes.

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Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

Transform your technique & physique with our dedicated PURE Pilates classes.

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

Transform your technique & physique with our dedicated PURE Pilates classes.

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

Transform your technique & physique with our dedicated PURE Pilates classes.

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.