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Yoga Wheel

This specialised class combines the use of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine.

SUITABLE FOR INTERMEDIATE YOGA PRACTITIONERS

SUITABLE FOR INTERMEDIATE YOGA PRACTITIONERS

Specialised: Yoga Wheel

This specialised class combines the use of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included. Suitable for students with a consistent yoga practise looking for new ways to expand their experience. No full inversions are included. Some preparations for inversions and Advanced Level postures may be introduced. This class is not suitable for beginners or students with spine injuries.

Specialised: Yoga Wheel Advanced

This specialised class combines the use of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent Yoga Wheel practice. This class builds on the necessary body stability acquired in Mixed Level Yoga Wheel classes to take on more challenging asanas and sequences. Taught with modifications to allow an easy transition to Advanced Level poses. Full inversions may be included. This class is not suitable for students with spine injuries.

Specialised: Yoga Wheel Foundation

This specialised class combines the use of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included. This class is suitable for students with some yoga experience who want to increase their fundamental knowledge of the Yoga Wheel practice. The class is conducted in a slow manner with explanation on how to properly use the Yoga Wheel. This class sets the foundation for all the other Yoga Wheel classes. No full inversions are included. Some preparations for inversions may be introduced. This class is not suitable for students with spine injuries.

UPCOMING CLASSES

Specialised: Yoga Wheel

Yoga - Ngee Ann City

Specialised: Yoga Wheel

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