BLAZE is our signature 2-in-1 training session designed to elevate your fitness routine. The first half focuses on strength training, targeting key muscle groups to build strength, tone, and power. The second half of the session is a functional high-intensity training (HIT) workout that seamlessly blends cardio and strength exercises. This dynamic approach maximises calorie burn and enhances overall fitness. Join us for BLAZE and ignite your workout to achieve your fitness goals!

FUEL is our signature machine cardio programme that utilises treadmills, skiergs, rowers, assault bikes, and bodyweight movements. In this class, you'll master effective techniques to enhance your endurance and elevate your overall fitness level. Training sessions will focus on either endurance or interval-based workouts, offering a balanced approach to cardiovascular training. Join FUEL to get energised and achieve your fitness goals!

FLARE is an invigorating workout designed to boost your cardiovascular capacity, muscular endurance, and functional mobility, all while fostering a strong sense of camaraderie. Get ready for an exhilarating challenge as you engage in agility drills, bodyweight exercises, complex movements, and machine workouts-whether in a group or with a partner. Collaborate and inspire each other as you sweat it out using a variety of equipment, including dumbbells, barbells, pull-up bars, and battle ropes. FLARE is crafted to be fun and dynamic, pushing your limits and transforming every workout into an exciting adventure in fitness and teamwork!