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You can take a break, but never give up

Agnes's journey began with a challenging relationship with food, leading her to adopt a healthier lifestyle through workouts and gym sessions. From circuit training to weightlifting, she developed a passion for fitness, aiming not just for slimness but enduring strength. Evolving from 49kg to 59kg, she achieved a healthier weight and muscular mass while significantly reducing body fat. Now exuding confidence in her desired physique, Agnes transitioned to becoming a personal trainer, channeling her experiences to guide individuals toward their goals in a healthy manner. Her training approach emphasizes progressive overload, prioritizing strength and conditioning before focusing on physique.

2020

PTA Global Certified Personal Trainer 2020

2022

Fit Asia Pre- & Post-Natal Certified 2022
Strength Avenue Kettlebell Level 1 Certified 2022

2023

Agatsu Upper Body Mobility and Movement Level 1 Certification (2023)
Agatsu Weightlifting Level 1 Certification (2023)
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PERSONAL TRAINING

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