Good metabolic health is essential for overall well-being and reduces the risk of developing chronic conditions such as type 2 diabetes and cardiovascular disease.
Factors such as glucose, insulin, diet, stress management, quality of sleep and physical activity play significant roles in affecting our metabolic health.
To improve metabolic health, managing Blood Glucose Variance (GV) is one of the keys. GV is a measure of the 'swings' in one's blood glucose levels. Frequent or large fluctuations may independently contribute to the onset of chronic conditions.
GLUCOSE INSIGHTS is a 14-day programme designed to provide personalised and actionable insights into your blood glucose responses to various food through the application of Continuous Glucose Monitoring System [CGMS].
Glucose Insights Report by CuraMaker provides information on:
- Meals that produce the most and least spikes in blood glucose levels.
- Daily graphs showing trendlines of blood glucose levels
- The periods of low and high blood sugar levels
Using Abbott's FreeStyle Libra Continuous Glucose Monitoring System [CGMS], this device attaches to your tricep to continuously measure your blood glucose response to different foods by monitoring glucose levels in your interstitial fluid.
THE CGMS is designed for a 14-day use period only.
Whatever your goals, Glucose Insights enables you to monitor your glucose trend so you can make informed choices about your diet, lifestyle and optimise your training performance.
Before we get started, download these apps on the Apple App Store or Google Play Store onto your mobile devices:
FreeStyle LibreLink App - SG
Scan glucose sensor for blood glucose readings
CuraMaker Health App
Record meals and fitness activities
Get ready for a seamless experience with your Continuous Glucose Monitoring System [CGMS].
Our Personal Trainer will apply the CGMS and guide you through a comprehensive user manual. You will also receive a detailed PDF via email, explaining how to use the CGMS, CuraMaker Health App, and the FreeStyle LibreLink App to interpret your data and achieve your goals.
The CGMS will be placed on your tricep and remains there for 14 days, continuously providing valuable insights.
Remember to scan at least 5 times a day:
1. Start of the day
2. Breakfast
3. Lunch
4. Dinner
5. Before sleep
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