Wall Rope Restoration for the Body and the Nervous System with Gabrielle Mendoza

20 April 2024

About the Workshop


Welcome the restoration of both the body and nervous system with Gabrielle as we help the body to rest, the heart to heal and the mind to restore balance by unwinding the nervous system through conscious relaxation.

In this unique 3-hour workshop, the body will be supported by the Wall Rope in passive restorative yoga postures to promote decompression in the joints and rejuvenate the spine.

Along with guided relaxation and breathwork, this Wall Rope Restorative Yoga practice will cradle the body effortlessly in order for practitioners to unbind tension from underlying mental and emotional stressors which may trigger difficulty in relaxation. 

The extended time dedicated to the poses can also induce deep relaxation to nourish the commonly burdened areas of the body such as the neck and lower back. Practitioners will also have the option to do semi-inversions or inversions, which help to drain lymph fluid from the legs and stimulate the relaxation response.


PURE Yoga, Ngee Ann City

20 April 2024



Super- Early Bird: $294

Early-Bird: $336

Regular Price: $420 

PURE members can enjoy 5% off on top of existing discounts by using code PUREWS5

    • Super Early-bird price is applicable only for registrations made on or before 14 March 2024.
    • Early-bird price is applicable only for registrations made on or before 1 April 2024.
    • No refund or credit will be given for cancellations starting from 2 Apr 2024.
Yoga - Ngee Ann City
Orchard Road
Level 18 Ngee Ann City Tower A391A Orchard RoadSingapore 238873
Gabrielle Mendoza
Gabrielle, once overwhelmed by corporate stress, found solace and self-renewal through yoga. Her life's mission evolved to assist others in stress management through mindfulness, meditation, and yoga discipline. In her Restorative Yoga classes, she creates a nurturing haven for individuals to identify mental and emotional stressors, allowing individuals to be fully present without the rush of the future or weight of the past.