Dynamic: Ashtanga

Ashtanga Yoga is a dynamic and traditional yoga practice that combines power, flexibility, movement, bandhas, and breath to produce an energetic and detoxifying experience. The class follows the classical form of Ashtanga Yoga, including its traditional sequence.

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SUITABLE FOR ALL EXPERIENCE LEVELS

Dynamic: Ashtanga

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included. Suitable for students with previous Vinyasa or Ashtanga experience.

Dynamic: Ashtanga - Full Primary

This dynamic class comprises the classical form of the Ashtanga Primary Series as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. This practice has minimal instruction and is done at a pace that allows the full Primary and Finishing sequences to be completed. Students should be familiar with the sequence to follow the pace of the class. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and is included.

Dynamic: Ashtanga - Half Primary

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. This practice includes the first half of the Primary Series and full Finishing sequence (some postures may be skipped due to time constraints). The Ashtanga opening chant is an intrinsic part of this Yoga tradition and is included. Suitable for students with a consistent Ashtanga or Vinyasa practice.

Dynamic: Ashtanga Foundation

Dynamic: Ashtanga Mysore

This self-paced class follows the traditional method of Ashtanga Yoga that is taught in Mysore, South India. Students are individually and gradually guided through the Ashtanga Primary Series until they memorise the sequence and can practise it independently. Once the foundational basics are practised with a high level of competency, students can progress to more advanced practice. The Ashtanga opening chant, an intrinsic part of this Yoga tradition, is included. Suitable for all levels of practitioners. Beginner students are required to work closely with the teacher throughout their entire Ashtanga Mysore practice. Note: Students may enter the room at any time to begin their practice but must finish by the stipulated time. Beginners' practice typically lasts 30-45 minutes.