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Dynamic

Ashtanga

Ashtanga Yoga is a dynamic and traditional yoga practice that combines power, flexibility, movement, bandhas, and breath to produce an energetic and detoxifying experience. The class follows the classical form of Ashtanga Yoga, including its traditional sequence.

SUITABLE FOR ALL EXPERIENCE LEVELS

SUITABLE FOR ALL EXPERIENCE LEVELS

Dynamic: Ashtanga

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included. Suitable for students with previous Vinyasa or Ashtanga experience.

Dynamic: Ashtanga - Full Primary

This dynamic class comprises the classical form of the Ashtanga Primary Series as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. This practice has minimal instruction and is done at a pace that allows the full Primary and Finishing sequences to be completed. Students should be familiar with the sequence to follow the pace of the class. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and is included.

Dynamic: Ashtanga - Half Primary

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. This practice includes the first half of the Primary Series and full Finishing sequence (some postures may be skipped due to time constraints). The Ashtanga opening chant is an intrinsic part of this Yoga tradition and is included. Suitable for students with a consistent Ashtanga or Vinyasa practice.

Dynamic: Ashtanga Foundation

This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. During this class, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and may be included. Suitable for students with previous Vinyasa or Ashtanga experience.

Dynamic: Ashtanga Mysore

Suitable for all levels of practitioners. However, students are strongly recommended to take Ashtanga Basics or Ashtanga classes before attending. Beginner students need to work closely with the teacher during their entire practice. Students may enter the room to begin practice in the first 90 minutes of the class, and beginner's practice may last 30-45 minutes.

UPCOMING CLASSES

Dynamic: Ashtanga Mysore

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