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Hot: Hatha

A non-vinyasa based asana practice in a heated room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance.

SUITABLE FOR ALL LEVELS

SUITABLE FOR ALL LEVELS

Hot: Hatha

A non-vinyasa based asana practice in a heated room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice in a heated room. This class builds on the necessary body stability acquired in Foundation Level classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Foundation Level to Mixed Level. Full inversions may be included in these classes except headstand (Sirsasana), shoulder-stand (Sarvangasana) and plow pose (Halasana). Room temperature: 37-40 °C.

Hot: Hatha Advanced

A non-vinyasa based asana practice in a heated room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice in a heated room. This class builds on the necessary body stability acquired in Mixed Level heated classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition to Advanced poses. Full inversions may be included in these classes except headstand (Sirsasana), shoulder-stand (Sarvangasana) and plow pose (Halasana). Room temperature: 37-40 °C.

Hot: Hatha Foundation

A non-vinyasa based asana practice in a heated room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. The heat adds to the physical effort required to do the postures and aids to condition the body. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Mixed Level postures may be introduced, with options for Foundation Level students to ease the transition to Mixed Level classes. Room temperature: 37-40 °C.

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