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Success is the sum of small efforts

Abel initiated his fitness journey to overcome body insecurities and enhance volleyball performance. Unfortunately, improper training led to a serious knee injury, a torn meniscus, underscoring the need for proper techniques and gradual progress. This setback prompted a reevaluation of his approach, emphasizing a balanced routine for weight loss, sport-specific training, injury prevention, flexibility, and overall muscle balance. Determined to improve, Abel delved into self-education on exercise techniques through friends and diverse sources. This quest for knowledge became a driving force in his fitness journey, resulting in positive changes in both body and performance. Abel's transformation underscores the importance of informed training, inspiring his commitment to share this wisdom with others as a personal trainer.
Diploma In Biomedical Engineering
Standard First Aid / CPR Certified
International Sport Sciences Association (ISSA)
National Association of Sports Medicine (NASM) Certified Personal Trainer
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