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Discipline is consistency of action.

When Jeremy was younger, he was overweight, and that is when he realised he needed to make changes to his health. It was difficult at first, but he persuaded himself to take a slower pace, gradually introduce healthier foods, and work out more frequently. He also participated in various sports such as basketball, football, badminton, and dragon boat. Jeremy adopted the "SLOWLY BUT SURELY" mentality. For Jeremy, fitness is centred on hybrid training; not only should one focus on strength training, but one should also work on the cardiovascular system, as the heart is the essential muscle in the body.

2018

PTA Global Certified Personal Trainer

2018

SUPLES Training Systems - Bulgarian Bag Workshop
SUPLES Training Systems - High Intensity Rope Training System (H.I.R.T.S) workshop
Self Osteo-Myofascial Applications (SOMA) - Level 1
Agatsu Speed and Strength
Agatsu Kettlebell Level 1

2019

Pre- and Post- Natal Certified
Kbox Exxentric Workshop
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